| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/3/2013 |
Run |
Dino Dash 2013 5K race |
Race |
3.2 mi |
19:01 |
6:02 |
 |
| 11/4/2012 |
Run |
Dino Dash 2012 5K race |
Race |
3.1 mi |
19:05 |
6:05 |
|
| 9/15/2012 |
Run |
Bechman HighSchool Track |
Race3 |
3.2 mi |
19:41 |
6:06 |
|
| 2/23/2013 |
Run |
Run On the Base 2013 |
Race |
6.2 mi |
39:22 |
6:22 |
|
| 2/26/2014 |
Run |
Treadmill |
Default |
8.4 mi |
56:00 |
6:40 |
|
| 9/15/2012 |
Run |
Bechman HighSchool Track |
Default |
0.8 mi |
5:34 |
6:42 |
|
| 10/13/2013 |
Run |
2013 long beach marathon half |
Race |
13.2 mi |
1:28:11 |
6:43 |
|
| 1/12/2013 |
Run |
Southern California Half Marathon Race |
Race |
13.1 mi |
1:28:37 |
6:46 |
|
| 11/12/2014 |
Run |
UC Irvine track |
Default |
11.5 mi |
1:18:00 |
6:47 |
|
| 4/18/2014 |
Run |
Treadmill |
Default |
4.5 mi |
30:30 |
6:47 |
|
| 6/16/2015 |
Run |
Treadmill |
Default |
8.0 mi |
54:55 |
6:52 |
|
| 12/8/2013 |
Run |
2013 CIM |
Race |
26.2 mi |
3:00:00 |
6:52 |
|
| 5/21/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:00 |
6:53 |
|
| 6/11/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:00 |
6:53 |
|
| 5/14/2015 |
Run |
Peters Canyon Trail |
Default |
8.7 mi |
59:50 |
6:53 |
|
| 4/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.0 mi |
41:30 |
6:54 |
|
| 4/27/2013 |
Run |
Peters Canyon Trail + San Diego Creek Trail |
Long |
16.0 mi |
1:50:33 |
6:55 |
|
| 5/26/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 5/19/2015 |
Run |
Treadmill |
Default |
8.0 mi |
55:18 |
6:55 |
|
| 4/20/2013 |
Run |
Peters Canyon Trail + San Diego Creek Trail |
Long |
20.0 mi |
2:18:22 |
6:55 |
|
| 9/20/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.3 mi |
43:38 |
6:55 |
|
| 11/3/2014 |
Run |
Treadmill |
Default |
9.4 mi |
1:05:00 |
6:55 |
|
| 8/22/2015 |
Run |
Peters Canyon Trail |
Default |
8.4 mi |
57:55 |
6:56 |
|
| 4/16/2013 |
Run |
Peters Canyon Trail |
Default |
13.0 mi |
1:30:26 |
6:57 |
|
| 4/18/2013 |
Run |
Peters Canyon Trail |
Default |
13.0 mi |
1:30:25 |
6:57 |
|
| 11/4/2014 |
Run |
Treadmill |
Default |
9.0 mi |
1:02:45 |
6:59 |
|
| 11/7/2013 |
Run |
Treadmill |
Default |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/27/2014 |
Run |
Treadmill |
Default |
6.2 mi |
43:00 |
6:59 |
|
| 10/3/2014 |
Run |
Treadmill |
Default |
9.5 mi |
1:06:00 |
7:00 |
|
| 4/24/2013 |
Run |
Peters Canyon Trail |
Default |
13.0 mi |
1:31:02 |
7:00 |
|
| 1/27/2013 |
Run |
bechman high school |
Default |
8.7 mi |
1:00:54 |
7:01 |
|
| 5/24/2015 |
Run |
Peters Canyon Trail |
Default |
16.1 mi |
1:52:23 |
7:01 |
|
| 5/31/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:52:24 |
7:01 |
|
| 6/7/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:52:21 |
7:01 |
|
| 5/16/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:52:42 |
7:03 |
|
| 2/9/2015 |
Run |
Treadmill |
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/10/2013 |
Run |
bechman high school |
Default |
8.1 mi |
57:16 |
7:04 |
|
| 9/22/2012 |
Run |
Peters Canyon Trail |
Long |
20.1 mi |
2:21:44 |
7:04 |
|
| 10/29/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
59:45 |
7:06 |
|
| 11/2/2013 |
Run |
Hicks Canyon Trail |
Default |
17.0 mi |
2:00:35 |
7:06 |
|
| 6/21/2015 |
Run |
Peters Canyon Trail |
Default |
16.1 mi |
1:53:53 |
7:06 |
|
| 10/29/2014 |
Run |
Treadmill |
Default |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/17/2013 |
Run |
beckman high school |
Tempo |
8.3 mi |
59:04 |
7:07 |
|
| 5/5/2013 |
Run |
OC Marathon race |
Race |
26.3 mi |
3:07:07 |
7:08 |
|
| 5/2/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:53:58 |
7:08 |
|
| 2/10/2015 |
Run |
Treadmill |
Default |
8.4 mi |
1:00:00 |
7:09 |
|
| 7/18/2014 |
Run |
Treadmill |
Default |
9.0 mi |
1:04:30 |
7:10 |
|
| 11/4/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:16:12 |
7:11 |
|
| 2/7/2015 |
Run |
Peters Canyon Trail |
Default |
8.4 mi |
1:00:05 |
7:12 |
|
| 6/14/2015 |
Run |
Peters Canyon Trail |
Default |
16.0 mi |
1:55:22 |
7:12 |
|
| 2/3/2013 |
Run |
Surf City Marathon |
Race |
26.3 mi |
3:09:35 |
7:13 |
|
| 10/28/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:00:43 |
7:13 |
|
| 5/28/2015 |
Run |
Treadmill |
Default |
8.0 mi |
57:38 |
7:13 |
|
| 3/31/2013 |
Run |
beckman high school |
Tempo |
11.3 mi |
1:21:56 |
7:14 |
|
| 4/7/2013 |
Run |
beckman high school |
Tempo |
10.3 mi |
1:14:22 |
7:14 |
|
| 11/13/2014 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/19/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/19/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/10/2012 |
Run |
Peters Canyon Trail |
Long |
25.0 mi |
3:01:12 |
7:15 |
|
| 5/15/2014 |
Run |
Treadmill |
Default |
10.6 mi |
1:17:00 |
7:16 |
|
| 10/17/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:00:29 |
7:16 |
|
| 11/22/2015 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:00:21 |
7:16 |
|
| 3/10/2013 |
Run |
beckman high school |
Tempo |
11.8 mi |
1:25:51 |
7:17 |
|
| 2/16/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/17/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/18/2015 |
Run |
Treadmill |
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/8/2015 |
Run |
Peters Canyon Trail |
Default |
16.5 mi |
2:00:06 |
7:17 |
|
| 12/5/2013 |
Run |
Treadmill |
Default |
6.2 mi |
45:08 |
7:17 |
|
| 11/17/2012 |
Run |
Peters Canyon Trail and Bechman high school |
Long |
20.1 mi |
2:26:29 |
7:18 |
|
| 10/24/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:20 |
7:18 |
|
| 3/17/2013 |
Run |
beckman high school |
Tempo |
11.7 mi |
1:25:02 |
7:18 |
|
| 8/23/2015 |
Run |
Peters Canyon Trail |
Default |
20.0 mi |
2:25:46 |
7:18 |
|
| 4/17/2013 |
Run |
Treadmill |
Default |
5.0 mi |
36:27 |
7:18 |
|
| 11/6/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:17:31 |
7:18 |
|
| 9/12/2013 |
Run |
Treadmill |
Default |
8.2 mi |
1:00:00 |
7:19 |
|
| 6/29/2015 |
Run |
Treadmill |
Default |
8.0 mi |
58:30 |
7:19 |
|
| 2/14/2015 |
Run |
Peters Canyon Trail |
Default |
16.5 mi |
2:00:47 |
7:20 |
|
| 11/11/2014 |
Run |
Treadmill |
Default |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/29/2013 |
Run |
Peters Canyon Trail and Beckman high school track |
Default |
18.1 mi |
2:13:09 |
7:21 |
|
| 10/25/2013 |
Run |
Treadmill |
Default |
8.3 mi |
1:01:00 |
7:21 |
|
| 10/21/2013 |
Run |
Hicks Canyon Trail |
Default |
6.3 mi |
46:20 |
7:22 |
|
| 10/22/2013 |
Run |
Hicks Canyon Trail |
Default |
8.4 mi |
1:01:49 |
7:22 |
|
| 2/11/2015 |
Run |
Treadmill |
Default |
8.2 mi |
1:00:00 |
7:22 |
|
| 12/2/2012 |
Run |
CIM Marathon |
Race |
26.3 mi |
3:14:02 |
7:23 |
|
| 11/5/2013 |
Run |
Hicks Canyon Trail |
Default |
10.6 mi |
1:18:13 |
7:23 |
|
| 9/11/2012 |
Run |
Bechman HighSchool Track |
Interval |
6.1 mi |
45:07 |
7:23 |
|
| 1/31/2015 |
Run |
Peters Canyon Trail |
Default |
16.2 mi |
1:59:23 |
7:23 |
|
| 12/26/2013 |
Run |
Treadmill |
Default |
5.2 mi |
38:00 |
7:23 |
|
| 9/11/2013 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:01:26 |
7:24 |
|
| 11/23/2015 |
Run |
Peters Canyon Trail |
Default |
8.3 mi |
1:01:25 |
7:24 |
|
| 10/10/2014 |
Run |
Treadmill |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2014 |
Run |
Treadmill |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 3/24/2013 |
Run |
beckman high school |
Default |
10.4 mi |
1:16:53 |
7:25 |
|
| 6/24/2014 |
Run |
Treadmill |
Default |
6.0 mi |
44:30 |
7:25 |
|
| 8/27/2013 |
Run |
Boston Hilton Treadmill |
Default |
3.1 mi |
23:00 |
7:26 |
|
| 8/30/2015 |
Run |
Peters Canyon Trail |
Default |
20.0 mi |
2:28:26 |
7:26 |
|
| 11/21/2015 |
Run |
Peters |
Default |
8.3 mi |
1:01:51 |
7:27 |
|
| 10/6/2013 |
Run |
Hicks Canyon Trail |
Default |
18.1 mi |
2:14:25 |
7:27 |
|
| 9/13/2013 |
Run |
Treadmill |
Default |
8.3 mi |
1:02:00 |
7:27 |
|
| 3/5/2014 |
Run |
Treadmill |
Default |
6.0 mi |
44:40 |
7:27 |
|