Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/1/2017 Run   Race 26.2 mi 2:57:51 6:48 8/26/2017 Run   Long 20.2 mi 2:28:16 7:22 8/12/2017 Run   Long 20.1 mi 2:30:37 7:31 9/9/2017 Run   Long 20.1 mi 2:29:26 7:27 12/29/2009 Run 4mi Loop - Home Default 19.5 mi 7:21:03 22:38 8/5/2017 Run   Long 19.2 mi 2:22:19 7:26 7/22/2017 Run   Long 17.1 mi 2:06:33 7:25 7/15/2017 Run   Medium-Long 16.1 mi 1:57:10 7:18 4/14/2007 Run Course 5 (Treadmill) - Home Long 16.1 mi 2:08:00 7:59 4/7/2007 Run Course 5 (Treadmill) - Home Long 16.1 mi 2:08:00 7:59 9/2/2017 Run   Long 16.0 mi 1:55:16 7:12 3/24/2007 Run Course 5 (Treadmill) - Home Long 15.1 mi 2:00:00 7:59 6/25/2017 Run   Medium-Long 15.0 mi 1:48:00 7:12 9/17/2017 Run   Medium-Long 14.3 mi 1:43:10 7:14 8/19/2017 Run   Medium-Long 14.1 mi 1:42:34 7:19 3/10/2007 Run Course 5 (Treadmill) - Home Long 14.0 mi 1:49:00 7:46 6/17/2017 Run   Medium-Long 14.0 mi 1:43:30 7:24 7/29/2017 Run   Default 13.1 mi 1:32:59 7:06 4/29/2007 Run Lehigh Valley Half Marathon Race 13.1 mi 1:22:18 6:17 4/30/2006 Run Lehigh Valley Half Marathon Race 13.1 mi 1:26:20 6:36 8/29/2017 Run   Medium-Long 13.1 mi 1:34:50 7:16 2/24/2007 Run Course 5 (Treadmill) - Home Long 13.0 mi 1:44:00 8:00 8/8/2017 Run   Medium-Long 13.0 mi 1:33:22 7:11 6/10/2017 Run   MarathonRacePace 13.0 mi 1:33:58 7:14 4/4/2007 Run Course 5 (Treadmill) - Home Medium-Long 12.1 mi 1:36:00 7:55 3/31/2007 Run Course 5 (Treadmill) - Home Medium-Long 12.1 mi 1:36:00 7:55 9/24/2017 Run   Medium-Long 12.1 mi 1:25:47 7:07 4/18/2007 Run Course 5 (Treadmill) - Home Medium-Long 12.1 mi 1:36:00 7:58 3/21/2007 Run Course 5 (Treadmill) - Home Medium-Long 12.0 mi 1:36:00 7:59 2/9/2007 Run Course 5 (Treadmill) - Home Long 12.0 mi 1:36:00 8:00 6/3/2017 Run   Medium-Long 12.0 mi 1:28:13 7:21 5/27/2017 Run   Medium-Long 12.0 mi 1:25:34 7:08 7/8/2017 Run   Medium-Long 12.0 mi 1:28:14 7:22 7/1/2017 Run   Medium-Long 12.0 mi 1:31:40 7:39 8/2/2017 Run   Medium-Long 11.1 mi 1:17:34 7:00 7/25/2017 Run   Medium-Long 11.0 mi 1:19:33 7:14 5/20/2017 Run   Default 10.6 mi 1:17:00 7:15 4/4/2009 Run Course 5 (Treadmill) - Home Long 10.5 mi 1:30:00 8:35 3/28/2009 Run Course 5 (Treadmill) - Home Long 10.5 mi 1:30:00 8:35 3/21/2009 Run Course 5 (Treadmill) - Home Long 10.5 mi 1:30:00 8:35 3/7/2009 Run Course 5 (Treadmill) - Home Long 10.5 mi 1:30:00 8:35 1/27/2007 Run Course 5 (Treadmill) - Home Long 10.4 mi 1:25:00 8:13 4/21/2007 Run 10mi Loop - Home Medium-Long 10.3 mi 1:06:38 6:29 7/21/2017 Run   Default 10.1 mi 1:11:17 7:06 3/17/2007 Run Course 5 (Treadmill) - Home Medium-Long 10.0 mi 1:20:00 7:59 3/14/2007 Run Course 5 (Treadmill) - Home Medium-Long 10.0 mi 1:20:00 7:59 8/23/2017 Run   Default 10.0 mi 1:11:00 7:06 6/29/2017 Run   Default 10.0 mi 1:14:04 7:24 9/8/2017 Run   Default 10.0 mi 1:15:00 7:30 9/6/2017 Run   Default 10.0 mi 1:11:00 7:06 8/11/2017 Run   MarathonRacePace 10.0 mi 1:07:30 6:45 6/21/2017 Run   Default 10.0 mi 1:13:03 7:19 6/15/2017 Run   Default 10.0 mi 1:11:50 7:11 6/8/2017 Run   Default 10.0 mi 1:12:13 7:14 9/14/2017 Run   Interval 9.4 mi 1:07:00 7:10 2/28/2009 Run Course 5 (Treadmill) - Home Long 9.3 mi 1:20:00 8:35 8/4/2017 Run   Default 9.3 mi 1:06:57 7:13 9/1/2017 Run   Default 9.1 mi 1:08:00 7:28 3/3/2007 Run Course 5 (Treadmill) - Home Medium-Long 9.1 mi 1:08:00 7:30 5/12/2017 Run   Default 9.1 mi 1:05:00 7:11 7/10/2017 Run   Default 9.0 mi 1:04:51 7:11 5/29/2017 Run   Default 9.0 mi 1:05:27 7:15 7/28/2017 Run   MarathonRacePace 9.0 mi 1:00:00 6:40 5/5/2007 Run Presque Isle Park Medium-Long 9.0 mi 1:08:50 7:39 2/3/2007 Run Course 5 (Treadmill) - Home Medium-Long 8.5 mi 1:10:00 8:13 2/21/2009 Run Course 5 (Treadmill) - Home Long 8.5 mi 1:13:00 8:35 1/7/2007 Run Course 5 (Treadmill) - Home Long 8.4 mi 1:12:00 8:36 9/15/2017 Run   MarathonRacePace 8.1 mi 57:48 7:07 8/18/2017 Run   MarathonRacePace 8.1 mi 54:00 6:43 8/14/2017 Run   Default 8.1 mi 1:00:00 7:28 7/14/2017 Run   MarathonRacePace 8.1 mi 55:00 6:50 4/25/2007 Run Course 5 (Treadmill) - Home Recovery 8.0 mi 1:00:00 7:28 4/19/2007 Run Course 5 (Treadmill) - Home Recovery 8.0 mi 1:00:00 7:28 4/11/2007 Run Course 5 (Treadmill) - Home Recovery 8.0 mi 1:00:00 7:28 3/28/2007 Run Course 5 (Treadmill) - Home Recovery 8.0 mi 1:00:00 7:28 9/20/2017 Run   Default 8.0 mi 56:40 7:04 6/19/2017 Run   Default 8.0 mi 1:00:00 7:29 3/7/2007 Run Course 5 (Treadmill) - Home Medium-Long 8.0 mi 1:00:00 7:29 2/28/2007 Run Course 5 (Treadmill) - Home Medium-Long 8.0 mi 1:00:00 7:29 2/21/2007 Run Course 5 (Treadmill) - Home Medium-Long 8.0 mi 1:00:00 7:29 2/17/2007 Run Course 5 (Treadmill) - Home Medium-Long 8.0 mi 1:00:00 7:29 2/14/2007 Run Course 5 (Treadmill) - Home Medium-Long 8.0 mi 1:00:00 7:29 8/24/2017 Run   Default 8.0 mi 58:00 7:15 10/22/2017 Run   Default 8.0 mi 56:00 7:00 6/12/2017 Run   LactateThreshold 8.0 mi 56:02 7:01 6/5/2017 Run   Default 8.0 mi 58:40 7:20 5/31/2017 Run   LactateThreshold 8.0 mi 56:12 7:02 2/7/2007 Run Course 5 (Treadmill) - Home Medium-Long 8.0 mi 1:00:00 7:30 2/14/2009 Run Course 5 (Treadmill) - Home Long 7.7 mi 1:06:00 8:35 12/31/2006 Run Course 5 (Treadmill) - Home Long 7.7 mi 1:06:00 8:35 8/3/2017 Run   Interval 7.6 mi 53:15 7:00 9/23/2017 Run   Interval 7.5 mi 52:00 6:56 7/26/2017 Run   Interval 7.5 mi 52:30 7:02 5/8/2007 Run 7mi Loop - Home Recovery 7.4 mi 49:40 6:41 5/5/2017 Run   Default 7.4 mi 55:00 7:26 9/20/2009 Run 4mi Loop - Home Default 7.2 mi 45:18 6:20 10/4/2009 Run 4mi Loop - Home Default 7.1 mi 45:08 6:20 9/7/2009 Other   Default 7.1 mi 45:30 6:23 8/30/2009 Run 4mi Loop - Home Default 7.1 mi 47:50 6:44 8/16/2009 Run 4mi Loop - Home Default 7.1 mi 48:43 6:52