| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
|
Default |
4.1 mi |
30:27 |
7:32 |
 |
| 9/26/2017 |
Run |
|
Default |
6.1 mi |
45:14 |
7:25 |
|
| 9/20/2017 |
Run |
|
Default |
8.0 mi |
56:40 |
7:04 |
|
| 9/14/2017 |
Run |
|
Interval |
9.4 mi |
1:07:00 |
7:10 |
|
| 9/11/2017 |
Run |
|
Default |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2017 |
Run |
|
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/7/2017 |
Run |
|
Default |
5.0 mi |
38:00 |
7:34 |
|
| 9/6/2017 |
Run |
|
Default |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/1/2017 |
Run |
|
Default |
9.1 mi |
1:08:00 |
7:28 |
|
| 8/30/2017 |
Run |
|
Default |
6.1 mi |
45:00 |
7:25 |
|
| 8/28/2017 |
Run |
|
Default |
6.1 mi |
45:00 |
7:22 |
|
| 8/21/2017 |
Run |
|
Default |
7.1 mi |
48:00 |
6:49 |
|
| 8/16/2017 |
Run |
|
Interval |
6.2 mi |
45:30 |
7:21 |
|
| 8/15/2017 |
Run |
|
Recovery |
5.2 mi |
39:10 |
7:32 |
|
| 8/14/2017 |
Run |
|
Default |
8.1 mi |
1:00:00 |
7:28 |
|
| 8/11/2017 |
Run |
|
MarathonRacePace |
10.0 mi |
1:07:30 |
6:45 |
|
| 8/9/2017 |
Run |
|
Tempo |
6.3 mi |
45:00 |
7:07 |
|
| 8/7/2017 |
Run |
|
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 8/3/2017 |
Run |
|
Interval |
7.6 mi |
53:15 |
7:00 |
|
| 7/31/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 7/26/2017 |
Run |
|
Interval |
7.5 mi |
52:30 |
7:02 |
|
| 7/24/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 7/13/2017 |
Run |
|
Recovery |
5.1 mi |
38:00 |
7:31 |
|
| 7/12/2017 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:28:14 |
7:22 |
|
| 7/3/2017 |
Run |
|
Recovery |
5.0 mi |
38:00 |
7:35 |
|
| 7/1/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:31:40 |
7:39 |
|
| 6/30/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/15/2017 |
Run |
|
Default |
10.0 mi |
1:11:50 |
7:11 |
|
| 6/14/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2017 |
Run |
|
LactateThreshold |
8.0 mi |
56:02 |
7:01 |
|
| 6/10/2017 |
Run |
|
MarathonRacePace |
13.0 mi |
1:33:58 |
7:14 |
|
| 6/8/2017 |
Run |
|
Default |
10.0 mi |
1:12:13 |
7:14 |
|
| 6/7/2017 |
Run |
|
Recovery |
5.0 mi |
38:20 |
7:40 |
|
| 6/5/2017 |
Run |
|
Default |
8.0 mi |
58:40 |
7:20 |
|
| 6/3/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:28:13 |
7:21 |
|
| 6/2/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/31/2017 |
Run |
|
LactateThreshold |
8.0 mi |
56:12 |
7:02 |
|
| 5/29/2017 |
Run |
|
Default |
9.0 mi |
1:05:27 |
7:15 |
|
| 5/27/2017 |
Run |
|
Medium-Long |
12.0 mi |
1:25:34 |
7:08 |
|
| 5/25/2017 |
Run |
|
Default |
4.1 mi |
30:00 |
7:25 |
|
| 5/24/2017 |
Run |
|
Default |
5.2 mi |
35:00 |
6:47 |
|
| 5/22/2017 |
Run |
|
Default |
6.5 mi |
45:00 |
6:55 |
|
| 5/21/2017 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2017 |
Run |
|
Default |
10.6 mi |
1:17:00 |
7:15 |
|
| 5/18/2017 |
Run |
|
Default |
4.1 mi |
30:00 |
7:25 |
|
| 5/17/2017 |
Run |
|
Default |
5.0 mi |
35:00 |
6:58 |
|
| 5/15/2017 |
Run |
|
Default |
6.5 mi |
45:00 |
6:56 |
|
| 5/14/2017 |
Run |
|
Default |
4.1 mi |
30:00 |
7:25 |
|
| 5/12/2017 |
Run |
|
Default |
9.1 mi |
1:05:00 |
7:11 |
|
| 5/10/2017 |
Run |
|
Default |
5.0 mi |
35:30 |
7:06 |
|
| 5/8/2017 |
Run |
|
Default |
5.5 mi |
40:00 |
7:21 |
|
| 5/7/2017 |
Run |
|
Default |
4.3 mi |
30:00 |
7:04 |
|
| 5/5/2017 |
Run |
|
Default |
7.4 mi |
55:00 |
7:26 |
|
| 5/3/2017 |
Run |
|
Default |
5.4 mi |
40:00 |
7:25 |
|
| 5/1/2017 |
Run |
|
Default |
4.7 mi |
35:00 |
7:27 |
|
| 4/28/2017 |
Run |
|
Default |
6.2 mi |
45:00 |
7:16 |
|
|