Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/12/2018 Swim   Mixed 3000.0 yd    
4/17/2018 Swim   Mixed 2300.0 yd 50:00 38:16
4/19/2018 Swim   Mixed 3000.0 yd 1:00:00 35:13
5/16/2018 Swim   Mixed 1600.0 yd    
2/9/2018 Weights       25:00  
2/12/2018 Weights       40:00  
2/23/2018 Weights       20:00  
3/2/2018 Weights       25:00  
3/23/2018 Weights       1:00:00  
4/9/2018 Weights       40:00  
4/16/2018 Weights       40:00  
6/13/2016 Run   Easy 9.0 mi 1:05:00 7:14
6/15/2016 Run   Easy 6.0 mi 43:45 7:18
6/16/2016 Run   Easy 6.0 mi 45:50 7:39
6/17/2016 Run   Easy 7.0 mi 50:45 7:15
6/23/2016 Run   Easy 6.0 mi 43:30 7:15
6/26/2016 Run   Easy 3.0 mi 24:00 8:00
6/27/2016 Run   Easy 6.0 mi 42:53 7:09
6/30/2016 Run   Easy 8.0 mi 58:13 7:17
7/1/2016 Run   Easy 5.0 mi 35:55 7:11
7/2/2016 Run   Easy 6.0 mi 43:24 7:14
7/7/2016 Run   Easy 7.0 mi 50:00 7:09
7/9/2016 Run   Easy 8.0 mi 58:20 7:18
7/12/2016 Run   Easy 4.0 mi 28:40 7:10
7/15/2016 Run   Easy 6.0 mi 42:43 7:08
7/17/2016 Run   Easy 8.0 mi 57:40 7:13
7/19/2016 Run   Easy 8.0 mi 57:45 7:14
7/21/2016 Run   Easy 8.0 mi 57:45 7:14
7/22/2016 Run   Easy 8.0 mi 57:54 7:15
7/25/2016 Run   Easy 6.0 mi 43:45 7:18
7/27/2016 Run   Easy 6.0 mi 40:53 6:49
7/29/2016 Run   Easy 8.0 mi 56:59 7:08
7/30/2016 Run   Easy 3.0 mi 22:38 7:33
7/31/2016 Run   Easy 6.0 mi 42:42 7:07
8/5/2016 Run   Easy 8.0 mi 58:03 7:16
8/6/2016 Run   Easy 7.0 mi 50:00 7:09
8/8/2016 Run   Easy 7.0 mi 49:39 7:06
8/11/2016 Run   Easy 8.0 mi 56:41 7:06
8/15/2016 Run   Easy 8.0 mi    
8/16/2016 Run   Easy 6.0 mi    
8/24/2016 Run   Easy 2.5 mi    
8/25/2016 Run   Easy 4.0 mi    
8/29/2016 Run   Easy 5.0 mi 36:00 7:12
8/31/2016 Run   Easy 6.0 mi 42:14 7:03
9/1/2016 Run   Easy 5.0 mi 34:00 6:48
9/2/2016 Run   Easy 5.0 mi 35:13 7:03
9/6/2016 Run   Easy 5.0 mi 35:34 7:07
9/7/2016 Run   Easy 7.5 mi 52:01 6:57
9/8/2016 Run   Easy 5.0 mi 36:28 7:18
9/9/2016 Run   Easy 7.5 mi    
9/13/2016 Run   Easy 4.0 mi 30:05 7:32
9/16/2016 Run   Easy 7.5 mi 53:36 7:09
9/18/2016 Run   Easy 6.5 mi 47:28 7:19
9/22/2016 Run   Easy 4.5 mi 34:30 7:40
9/28/2016 Run   Easy 7.0 mi 49:00 7:00
9/29/2016 Run   Easy 4.0 mi 30:00 7:30
4/10/2017 Run   Easy 3.0 mi 23:00 7:40
4/11/2017 Run   Easy 3.0 mi 22:16 7:26
4/12/2017 Run   Easy 3.0 mi 25:00 8:20
4/14/2017 Run   Easy 5.0 mi 38:30 7:42
4/18/2017 Run   Easy 3.5 mi 25:30 7:18
4/19/2017 Run   Easy 3.5 mi 26:00 7:26
4/20/2017 Run   Easy 3.0 mi 22:30 7:30
4/22/2017 Run   Easy 4.0 mi 29:30 7:23
4/25/2017 Run   Easy 4.0 mi    
4/26/2017 Run   Easy 4.0 mi    
4/27/2017 Run   Easy 3.0 mi    
4/29/2017 Run   Easy 3.0 mi    
4/30/2017 Run   Easy 5.0 mi    
5/2/2017 Run   Easy 4.0 mi    
5/3/2017 Run   Easy 4.0 mi    
5/5/2017 Run   Easy 4.0 mi    
5/6/2017 Run   Easy 4.0 mi    
5/7/2017 Run   Easy 6.0 mi    
5/9/2017 Run   Easy 4.0 mi    
5/14/2017 Run   Easy 6.0 mi    
5/15/2017 Run   Easy 4.0 mi    
5/17/2017 Run   Easy 5.0 mi 34:35 6:55
5/19/2017 Run   Easy 5.0 mi 37:00 7:24
5/20/2017 Run   Easy 4.0 mi    
5/21/2017 Run   Easy 7.0 mi    
5/25/2017 Run   Easy 4.0 mi    
5/28/2017 Run   Easy 9.0 mi    
6/6/2017 Run   Easy 6.0 mi    
6/8/2017 Run   Easy 6.0 mi    
6/10/2017 Run   Easy 5.0 mi    
6/12/2017 Run   Easy 10.0 mi 1:11:20 7:08
6/14/2017 Run   Easy 6.0 mi 43:20 7:14
6/16/2017 Run   Easy 6.0 mi 42:45 7:08
6/19/2017 Run   Easy 12.0 mi 1:25:25 7:08
6/21/2017 Run   Easy 3.0 mi    
6/22/2017 Run   Easy 5.5 mi    
6/23/2017 Run   Easy 6.0 mi 43:05 7:11
6/26/2017 Run   Easy 13.0 mi 1:30:17 6:57
6/27/2017 Run   Easy 5.0 mi 36:57 7:24
6/29/2017 Run   Easy 7.0 mi    
7/2/2017 Run   Easy 5.0 mi    
7/5/2017 Run   Easy 7.0 mi    
7/10/2017 Run   Easy 6.0 mi 42:12 7:02
7/12/2017 Run   Easy 7.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help