Notes
My right knee is a POS! It started acting up again after less than a mile. Not sure if it was the downhill part at the beginning or what but it continued to hurt even on inclines. Walked, then tried to run again, ouch just after 30 seconds everytime. Gradual pain until it finally would just lock up. I hate it!
Walked the mile back to the office.
I'll do the bike tomorrow as planned and try again on Thursday.