Notes
I felt a little bonky at the end of this. Being Christmas a lot of junk food was had prior to the run so that probably explains the little sugar crash. Legs felt really good though, happy with recovery from long run.
Although pace and effort were even the turnover fell off a cliff and was very uneven. I didn't feel bad in the legs it was more the crash feeling I felt. I just rolled with it and didn't worry about it.
plits
Mile Pace GAP Elev Cadence
1 9:23 /mi 9:04 /mi -30 ft 174 spm
2 8:42 /mi 8:27 /mi 13 ft 182 spm
3 9:03 /mi 8:29 /mi 46 ft 178 spm
4 9:12 /mi 8:37 /mi 3 ft 176 spm
5 9:01 /mi 8:37 /mi -30 ft 174 spm
6 8:55 /mi 8:36 /mi -13 ft 172 spm
7 9:22 /mi 8:19 /mi 33 ft 170 spm
0.1 8:49 /mi 8:11 /mi -3 ft 174 spm