| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Townhouse -> Heritage HS |
Easy |
2.2 mi |
17:42 |
8:03 |
 |
| 11/24/2011 |
Run |
Townhouse -> Heritage HS |
Easy |
1.8 mi |
14:39 |
8:01 |
|
| 10/3/2013 |
Run |
Townhouse -> Heritage HS |
Easy |
7.0 mi |
59:05 |
8:26 |
|
| 11/24/2011 |
Run |
Townhouse -> Heritage HS |
Interval |
3.0 mi |
18:31 |
6:11 |
|
| 10/22/2013 |
Run |
Townhouse -> Heritage HS |
Tempo |
7.0 mi |
53:38 |
7:39 |
|
|