| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/6/2017 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
9:45 |
9:45 |
 |
| 1/7/2017 |
Run |
Hood |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 1/11/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
19:55 |
9:27 |
|
| 1/19/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
21:16 |
10:08 |
|
| 1/2/2017 |
Run |
Heritage HS Track |
Easy |
2.3 mi |
24:01 |
10:38 |
|
| 12/28/2016 |
Run |
Heritage HS Track |
Easy |
2.6 mi |
25:02 |
9:43 |
|
| 8/22/2016 |
Run |
Kincaid road extension |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 10/26/2016 |
Run |
Bolen Loop Orange White |
Easy |
2.0 mi |
26:39 |
13:20 |
|
| 12/19/2016 |
Run |
Heritage HS Track |
Easy |
3.2 mi |
27:55 |
8:51 |
|
| 9/13/2016 |
Run |
Bolen Park Trails |
Easy |
2.1 mi |
27:56 |
13:15 |
|
| 9/17/2016 |
Run |
Bolen Park Trails |
Easy |
2.1 mi |
28:42 |
13:33 |
|
| 9/3/2016 |
Run |
Bolen Loop Orange White |
Easy |
2.0 mi |
28:45 |
14:14 |
|
| 12/21/2016 |
Run |
Heritage HS Track |
Easy |
3.1 mi |
29:57 |
9:36 |
|
| 12/14/2016 |
Run |
Heritage HS Track |
Easy |
4.2 mi |
35:54 |
8:31 |
|
| 8/28/2016 |
Run |
Kincaid road extension |
Easy |
3.5 mi |
36:41 |
10:28 |
|
| 8/31/2016 |
Run |
Kincaid road extension |
Easy |
3.5 mi |
36:57 |
10:34 |
|
| 12/16/2016 |
Run |
Heritage HS Track |
Easy |
4.1 mi |
38:05 |
9:18 |
|
| 11/19/2016 |
Run |
Heritage HS Track |
Easy |
4.0 mi |
39:38 |
9:54 |
|
| 8/22/2016 |
Run |
Bolen Park Trails |
Easy |
2.6 mi |
41:32 |
15:59 |
|
| 11/14/2016 |
Run |
Morven Park |
Easy |
4.2 mi |
42:57 |
10:08 |
|
| 9/18/2016 |
Run |
Bolen Park Trails |
Easy |
3.4 mi |
44:49 |
13:23 |
|
| 11/16/2017 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
45:21 |
8:53 |
|
| 8/8/2016 |
Run |
W&OD |
Easy |
3.9 mi |
45:35 |
11:35 |
|
| 9/21/2016 |
Run |
Bolen Park Trails |
Easy |
3.6 mi |
45:35 |
12:44 |
|
| 11/15/2017 |
Run |
NY Ave -> Mall |
Tempo |
6.1 mi |
46:21 |
7:39 |
|
| 8/29/2016 |
Run |
Bolen Park Trails |
Easy |
4.2 mi |
53:19 |
12:42 |
|
| 1/19/2017 |
Run |
Bolen Park Trails |
Easy |
5.0 mi |
54:42 |
11:00 |
|
| 12/19/2017 |
Run |
NY Ave -> Mall |
Tempo |
7.1 mi |
57:11 |
8:05 |
|
| 7/26/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.7 mi |
58:16 |
12:24 |
|
| 12/28/2017 |
Run |
Haines Point Loop |
Easy |
6.6 mi |
58:26 |
8:49 |
|
| 9/4/2016 |
Run |
Bolen Loop Orange White |
Easy |
4.6 mi |
59:07 |
12:55 |
|
| 5/31/2017 |
Run |
Heritage HS Track |
Easy |
6.0 mi |
59:42 |
9:54 |
|
| 5/23/2017 |
Run |
Heritage HS Track |
Easy |
6.3 mi |
1:00:18 |
9:39 |
|
| 5/25/2017 |
Run |
Heritage HS Track |
Easy |
6.4 mi |
1:00:24 |
9:30 |
|
| 12/27/2017 |
Run |
Haines Point Loop |
Speed |
7.2 mi |
1:00:26 |
8:21 |
|
| 5/26/2017 |
Run |
Heritage HS Track |
Easy |
6.0 mi |
1:00:44 |
10:06 |
|
| 12/21/2017 |
Run |
Haines Point Loop |
Easy |
7.0 mi |
1:01:25 |
8:45 |
|
| 9/14/2016 |
Run |
Bolen Park Trails |
Easy |
5.1 mi |
1:03:17 |
12:31 |
|
| 9/5/2016 |
Run |
Bolen Loop Orange White |
Easy |
5.2 mi |
1:10:19 |
13:32 |
|
| 9/18/2016 |
Run |
Bolen Park Trails |
Easy |
6.0 mi |
1:19:22 |
13:10 |
|
| 7/24/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.3 mi |
1:29:51 |
14:15 |
|
| 8/8/2016 |
Run |
W&OD to BBQ |
Easy |
10.0 mi |
1:55:35 |
11:33 |
|