| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/11/2019 |
Run |
W&OD |
Easy |
3.0 mi |
31:10 |
10:16 |
 |
| 12/2/2019 |
Run |
W&OD |
Tempo |
3.3 mi |
29:14 |
8:49 |
|
| 3/18/2020 |
Run |
W&OD |
Easy |
5.2 mi |
51:22 |
9:49 |
|
| 3/2/2020 |
Run |
W&OD |
Tempo |
6.0 mi |
56:20 |
9:23 |
|
| 3/16/2020 |
Run |
W&OD |
Easy |
6.4 mi |
1:02:41 |
9:47 |
|
| 3/3/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:07:09 |
9:34 |
|
| 1/27/2020 |
Run |
W&OD |
Easy |
7.3 mi |
1:15:53 |
10:26 |
|
| 2/6/2020 |
Run |
W&OD |
Easy |
7.3 mi |
1:15:08 |
10:20 |
|
| 2/7/2020 |
Run |
W&OD |
Easy |
7.3 mi |
1:14:55 |
10:15 |
|
| 1/28/2020 |
Run |
NY Ave -> Mall |
Tempo |
7.4 mi |
1:08:53 |
9:16 |
|
| 10/18/2019 |
Run |
W&OD |
Long |
16.1 mi |
2:56:00 |
10:57 |
|
|