| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2016 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
10:14 |
10:02 |
 |
| 12/18/2016 |
Run |
Heritage HS Track |
Easy |
4.2 mi |
36:06 |
8:36 |
|
| 8/30/2016 |
Run |
Kincaid road extension |
Easy |
1.0 mi |
11:33 |
11:27 |
|
| 8/21/2016 |
Run |
W&OD |
Easy |
2.1 mi |
25:14 |
12:01 |
|
| 7/19/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.1 mi |
59:51 |
11:47 |
|
| 7/18/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
1:01:43 |
12:21 |
|
| 7/12/2016 |
Run |
Kincaid road extension |
Easy |
1.9 mi |
26:09 |
14:04 |
|
| 7/11/2016 |
Run |
W&OD |
Long |
12.1 mi |
2:14:50 |
11:07 |
|
| 7/5/2016 |
Run |
Kincaid road extension |
Easy |
2.2 mi |
26:30 |
11:54 |
|
| 7/4/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.5 mi |
58:00 |
12:54 |
|
| 7/3/2016 |
Run |
Morven Park |
Easy |
11.7 mi |
2:35:05 |
13:14 |
|
| 6/12/2016 |
Run |
Kincaid road extension |
Easy |
0.7 mi |
7:15 |
10:40 |
|
| 6/11/2016 |
Run |
W&OD |
Easy |
5.0 mi |
50:50 |
10:07 |
|
| 6/11/2016 |
Run |
Village of Leesburg |
Easy |
2.7 mi |
31:30 |
11:40 |
|
| 6/10/2016 |
Run |
W&OD |
Easy |
9.0 mi |
1:28:55 |
9:53 |
|
| 6/8/2016 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
48:53 |
9:36 |
|
| 6/1/2016 |
Run |
NY Ave -> Mall |
Easy |
5.0 mi |
49:13 |
9:49 |
|
| 5/31/2016 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
48:33 |
9:36 |
|
| 5/28/2016 |
Run |
|
Easy |
5.3 mi |
1:00:20 |
11:29 |
|
| 5/25/2016 |
Run |
Kincaid road extension |
Easy |
5.6 mi |
49:33 |
8:52 |
|
| 5/24/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.5 mi |
51:55 |
9:26 |
|
| 5/24/2016 |
Run |
NY Ave -> Mall |
Easy |
5.0 mi |
46:29 |
9:15 |
|
| 5/18/2016 |
Run |
NY Ave -> Mall |
Easy |
5.2 mi |
44:13 |
8:36 |
|
| 5/13/2016 |
Run |
NY Ave -> Mall |
Easy |
6.3 mi |
57:32 |
9:05 |
|
| 5/12/2016 |
Run |
NY Ave -> Mall |
Easy |
5.1 mi |
45:22 |
8:50 |
|
| 5/6/2016 |
Run |
NY Ave -> Mall |
Easy |
4.6 mi |
41:03 |
8:56 |
|
| 5/5/2016 |
Run |
NY Ave -> Mall |
Easy |
4.3 mi |
39:16 |
9:06 |
|
| 5/4/2016 |
Run |
NY Ave -> Mall |
Easy |
5.3 mi |
49:48 |
9:23 |
|
| 5/3/2016 |
Run |
NY Ave -> Mall |
Easy |
3.6 mi |
34:38 |
9:39 |
|
| 5/2/2016 |
Run |
Kincaid road extension |
Easy |
3.5 mi |
35:36 |
10:07 |
|
| 5/2/2016 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
50:25 |
10:04 |
|
| 4/22/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.2 mi |
1:26:23 |
10:36 |
|
| 4/20/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.3 mi |
44:40 |
10:19 |
|
| 4/15/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.0 mi |
1:24:46 |
10:35 |
|
| 4/14/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.7 mi |
1:27:19 |
10:03 |
|
| 4/6/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.5 mi |
50:26 |
11:13 |
|
| 3/31/2016 |
Run |
Kincaid road extension |
Easy |
6.1 mi |
1:00:08 |
9:55 |
|
| 3/28/2016 |
Run |
Kincaid road to Bolen Park Trails |
Fartlek |
5.7 mi |
56:16 |
9:53 |
|
| 3/23/2016 |
Run |
W&OD |
Easy |
2.0 mi |
21:09 |
10:32 |
|
| 3/15/2016 |
Run |
Mall |
Easy |
5.2 mi |
49:17 |
9:27 |
|
| 3/14/2016 |
Run |
Mall |
Easy |
0.5 mi |
5:21 |
10:07 |
|
| 3/14/2016 |
Run |
Mall |
Easy |
5.1 mi |
47:33 |
9:23 |
|
| 3/12/2016 |
Run |
W&OD -> Rust |
Easy |
10.2 mi |
1:51:21 |
10:56 |
|
| 3/11/2016 |
Run |
Kincaid road extension |
Easy |
6.1 mi |
59:17 |
9:43 |
|
| 3/6/2016 |
Run |
Kincaid road extension |
Easy |
6.4 mi |
1:00:02 |
9:25 |
|
| 3/3/2016 |
Run |
Kincaid road extension |
Easy |
6.4 mi |
1:01:38 |
9:38 |
|
| 3/2/2016 |
Run |
Kincaid road extension |
Easy |
6.4 mi |
1:00:43 |
9:31 |
|
| 2/28/2016 |
Run |
W&OD -> Old Waterford Rd |
Easy |
11.8 mi |
1:58:38 |
10:06 |
|