| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.8 mi |
8:18 |
4:39 |
 |
| 10/10/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.8 mi |
10:26 |
5:44 |
|
| 10/8/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.5 mi |
9:00 |
6:00 |
|
| 10/8/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.5 mi |
9:00 |
6:00 |
|
| 7/30/2013 |
Bike |
Townhouse -> W&OD Trail -> Park n ride |
Easy |
3.0 mi |
|
|
|
| 7/30/2013 |
Bike |
Townhouse -> W&OD Trail -> Park n ride |
Easy |
3.0 mi |
|
|
|
| 7/15/2011 |
Bike |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
|
|
|
| 7/7/2011 |
Bike |
Bike to Garden Plot |
Easy |
19.3 mi |
1:20:00 |
4:09 |
|
| 7/6/2011 |
Bike |
Bike to Garden Plot |
Easy |
19.3 mi |
1:20:00 |
4:09 |
|
| 7/1/2011 |
Bike |
Townhouse -> Reston Park N Ride |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 7/1/2011 |
Bike |
Townhouse -> Reston Park N Ride |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/27/2011 |
Bike |
Townhouse -> Reston Park N Ride |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 6/27/2011 |
Bike |
Townhouse -> Reston Park N Ride |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/25/2011 |
Bike |
Townhouse -> East Falls Church on WOD |
Long |
53.0 mi |
4:00:00 |
4:32 |
|
| 6/25/2011 |
Bike |
W&OD |
Easy |
3.0 mi |
|
|
|