| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Sante Fe |
Long |
12.0 mi |
|
|
 |
| 1/6/2011 |
Run |
FH Hood |
Hill |
4.9 mi |
54:22 |
11:02 |
|
| 1/4/2011 |
Run |
FH->83->Interquest->Voyager->FH |
Easy |
5.0 mi |
48:13 |
9:38 |
|
| 1/2/2011 |
Run |
Sante Fe |
Long |
10.0 mi |
1:44:03 |
10:25 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/21/2010 |
Run |
AFA FH to Ice Lake |
Tempo |
6.0 mi |
52:55 |
8:50 |
|
| 12/14/2010 |
Run |
AFA Overlook |
Hill |
7.5 mi |
1:16:21 |
10:11 |
|
| 12/13/2010 |
Run |
FH Hood |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/12/2010 |
Run |
GoG |
Hill |
6.3 mi |
1:01:48 |
9:54 |
|
| 12/9/2010 |
Run |
FH->NGate->Voyager |
Easy |
5.1 mi |
48:36 |
9:37 |
|
| 12/4/2010 |
Run |
Rock Canyon 1/2 - Pueblo |
Race |
13.1 mi |
1:57:40 |
8:59 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 11/28/2010 |
Run |
Sante Fe |
Long |
9.0 mi |
1:28:45 |
9:52 |
|
| 11/26/2010 |
Run |
LV - Spanish Trails |
Easy |
7.5 mi |
1:09:07 |
9:13 |
|
| 11/24/2010 |
Run |
LV - Spanish Trails |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 11/21/2010 |
Run |
Sante Fe |
Long |
16.0 mi |
|
|
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 11/12/2010 |
Run |
Sante Fe |
Long |
14.0 mi |
2:22:02 |
10:09 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 11/8/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:24 |
8:53 |
|
| 11/5/2010 |
Run |
Sante Fe |
Long |
12.0 mi |
1:58:32 |
9:53 |
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
45:36 |
9:08 |
|
| 10/31/2010 |
Run |
FH Hood |
Long |
10.3 mi |
1:49:28 |
10:41 |
|
| 10/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:22 |
8:53 |
|
| 10/24/2010 |
Run |
LA RNR 1/2 |
Race |
13.1 mi |
2:07:48 |
9:46 |
|
| 10/22/2010 |
Run |
FH Hood |
Easy |
2.0 mi |
|
|
|
| 10/20/2010 |
Run |
Sante Fe |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 10/18/2010 |
Run |
FH Hood |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/16/2010 |
Run |
Sante Fe |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 10/13/2010 |
Run |
Sante Fe |
Long |
11.1 mi |
1:44:47 |
9:26 |
|
| 10/11/2010 |
Run |
FH->NGate->Voyager |
Easy |
5.5 mi |
50:25 |
9:10 |
|
| 10/5/2010 |
Run |
FH->NGate->Voyager |
Easy |
8.1 mi |
1:14:21 |
9:13 |
|
| 10/1/2010 |
Run |
GoG |
Long |
9.8 mi |
1:52:40 |
11:30 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/27/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
22:00 |
9:47 |
|
| 9/26/2010 |
Run |
Sante Fe |
Easy |
8.0 mi |
|
|
|
| 9/23/2010 |
Run |
FH->NGate->Voyager |
Tempo |
4.9 mi |
43:15 |
8:52 |
|
| 9/20/2010 |
Run |
Treadmill |
Interval |
4.7 mi |
43:00 |
9:09 |
|
| 9/17/2010 |
Run |
Sante Fe |
Long |
9.0 mi |
|
|
|
| 9/15/2010 |
Run |
AFA |
Hill |
4.6 mi |
47:46 |
10:30 |
|
| 9/14/2010 |
Run |
FH->83->Interquest->Voyager->FH |
Tempo |
5.0 mi |
45:48 |
9:10 |
|
| 9/10/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|