| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2014 |
Run |
Shelby Bottoms Greenway |
Interval |
5.3 mi |
34:51 |
6:33 |
 |
| 2/7/2014 |
Run |
Shelby Bottoms Greenway |
Easy |
7.9 mi |
57:19 |
7:16 |
|
| 1/19/2014 |
Run |
Shelby Bottoms Greenway |
Easy |
8.0 mi |
57:16 |
7:09 |
|
| 1/18/2014 |
Run |
Shelby Bottoms Greenway |
Long |
15.3 mi |
1:44:31 |
6:52 |
|
| 1/12/2014 |
Run |
Shelby Bottoms Greenway |
Medium Long |
13.6 mi |
1:37:44 |
7:11 |
|
| 1/5/2014 |
Run |
Shelby Bottoms Greenway |
Medium Long |
12.6 mi |
1:28:40 |
7:02 |
|
| 11/30/2013 |
Run |
Shelby Bottoms Greenway |
Medium Long |
10.9 mi |
1:15:57 |
7:00 |
|
| 10/13/2013 |
Run |
Shelby Bottoms Greenway |
Medium Long |
14.6 mi |
1:50:44 |
7:37 |
|
| 8/22/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
7.9 mi |
1:01:10 |
7:43 |
|
| 8/18/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
7.2 mi |
58:33 |
8:06 |
|
| 8/17/2013 |
Run |
Shelby Bottoms Greenway |
Long |
20.1 mi |
2:26:25 |
7:18 |
|
| 8/6/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
8.2 mi |
1:08:01 |
8:21 |
|
| 6/9/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
3.1 mi |
28:04 |
9:00 |
|
| 6/6/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
5.2 mi |
43:10 |
8:18 |
|
| 5/26/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
7.1 mi |
1:06:10 |
9:19 |
|
| 5/24/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
3.1 mi |
28:43 |
9:20 |
|
| 5/20/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
5.6 mi |
54:20 |
9:47 |
|
| 5/19/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
5.6 mi |
57:01 |
10:14 |
|
| 5/13/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
4.4 mi |
40:03 |
9:09 |
|
| 5/11/2013 |
Run |
Shelby Bottoms Greenway |
Long |
20.1 mi |
2:33:27 |
7:40 |
|
| 5/10/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
6.0 mi |
42:10 |
7:01 |
|
| 5/5/2013 |
Run |
Shelby Bottoms Greenway |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/4/2013 |
Run |
Shelby Bottoms Greenway |
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 4/23/2013 |
Run |
Shelby Bottoms Greenway |
Medium Long |
10.0 mi |
1:13:58 |
7:23 |
|
| 3/24/2013 |
Run |
Shelby Bottoms Greenway |
Long |
18.3 mi |
2:27:46 |
8:06 |
|
| 2/24/2013 |
Run |
Shelby Bottoms Greenway |
Tempo |
12.9 mi |
1:32:37 |
7:13 |
|
| 2/23/2013 |
Run |
Shelby Bottoms Greenway |
Medium Long |
10.3 mi |
1:15:07 |
7:18 |
|
| 2/9/2013 |
Run |
Shelby Bottoms Greenway |
Medium Long |
11.0 mi |
1:22:17 |
7:31 |
|
|