| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/17/2016 |
Run |
Discovery Park |
Hill Charges |
4.1 mi |
32:02 |
7:46 |
 |
| 5/6/2016 |
Run |
Discovery Park |
Hill Charges |
2.0 mi |
16:45 |
8:33 |
|
| 9/18/2015 |
Run |
Discovery Park |
Hill Charges |
2.8 mi |
22:00 |
8:00 |
|
| 8/14/2015 |
Run |
Discovery Park |
Hill Charges |
3.7 mi |
27:30 |
7:30 |
|
| 7/7/2015 |
Run |
Discovery Park |
Hill Charges |
1.0 mi |
7:00 |
7:00 |
|
| 9/23/2016 |
Run |
Discovery Park |
Easy w/Strides |
4.5 mi |
35:00 |
7:47 |
|
| 9/13/2016 |
Run |
Discovery Park |
Easy w/Strides |
7.0 mi |
56:00 |
8:00 |
|
| 2/22/2016 |
Run |
Discovery Park |
Easy w/Strides |
6.0 mi |
37:30 |
6:15 |
|
| 9/24/2015 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:01:00 |
7:24 |
|
| 8/31/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/24/2015 |
Run |
Discovery Park |
Easy w/Strides |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/13/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/16/2015 |
Run |
Discovery Park |
Easy w/Strides |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/28/2013 |
Run |
Discovery Park |
Easy w/Strides |
8.3 mi |
1:00:00 |
7:17 |
|
| 7/15/2012 |
Run |
Discovery Park |
Easy w/Strides |
10.2 mi |
1:15:18 |
7:25 |
|
| 11/2/2011 |
Run |
Discovery Park |
Easy w/Strides |
10.4 mi |
1:13:27 |
7:06 |
|
| 4/23/2012 |
Run |
Discovery Park |
SFF |
6.6 mi |
46:55 |
7:10 |
|
| 4/8/2012 |
Run |
Discovery Park |
Combo |
13.2 mi |
1:31:41 |
6:59 |
|
| 2/9/2012 |
Run |
Discovery Park |
Combo |
10.4 mi |
1:13:19 |
7:02 |
|
| 10/15/2011 |
Run |
Discovery Park |
Combo |
14.7 mi |
1:44:49 |
7:08 |
|
| 9/4/2015 |
Run |
Discovery Park |
Progression |
13.4 mi |
1:30:00 |
6:43 |
|
| 2/11/2012 |
Run |
Discovery Park |
Progression |
12.3 mi |
1:25:45 |
7:00 |
|
| 9/4/2011 |
Run |
Discovery Park |
Progression |
10.4 mi |
1:16:10 |
7:20 |
|
| 7/24/2011 |
Run |
Discovery Park |
Progression |
12.4 mi |
1:30:15 |
7:18 |
|
| 2/5/2011 |
Run |
Discovery Park |
Progression |
16.8 mi |
2:02:11 |
7:18 |
|
| 8/22/2016 |
Run |
Discovery Park |
Fartlek |
3.5 mi |
20:02 |
5:41 |
|
| 8/15/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:59 |
5:45 |
|
| 7/29/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:11 |
5:47 |
|
| 7/11/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:55 |
5:44 |
|
| 5/10/2016 |
Run |
Discovery Park |
Fartlek |
2.9 mi |
16:02 |
5:32 |
|
| 5/6/2016 |
Run |
Discovery Park |
Fartlek |
6.6 mi |
42:10 |
6:23 |
|
| 2/22/2016 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
22:48 |
5:43 |
|
| 1/14/2016 |
Run |
Discovery Park |
Fartlek |
3.6 mi |
20:02 |
5:36 |
|
| 8/14/2015 |
Run |
Discovery Park |
Fartlek |
4.0 mi |
23:20 |
5:50 |
|
| 11/21/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 11/18/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 11/4/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:34 |
5:18 |
|
| 10/17/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
46:39 |
5:50 |
|
| 9/23/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:25 |
5:55 |
|
| 8/29/2016 |
Run |
Discovery Park |
Tempo |
2.0 mi |
10:57 |
5:26 |
|
| 8/1/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
48:05 |
6:01 |
|
| 7/22/2016 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:50 |
5:59 |
|
| 7/18/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:56 |
5:48 |
|
| 6/24/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:52 |
5:59 |
|
| 6/17/2016 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:15 |
5:52 |
|
| 5/26/2016 |
Run |
Discovery Park |
Tempo |
3.5 mi |
19:58 |
5:43 |
|
| 5/17/2016 |
Run |
Discovery Park |
Tempo |
1.5 mi |
7:51 |
5:15 |
|
| 5/2/2016 |
Run |
Discovery Park |
Tempo |
4.0 mi |
23:09 |
5:48 |
|
| 4/8/2016 |
Run |
Discovery Park |
Tempo |
8.0 mi |
47:36 |
5:57 |
|
| 3/25/2016 |
Run |
Discovery Park |
Tempo |
4.1 mi |
23:30 |
5:48 |
|
| 3/4/2016 |
Run |
Discovery Park |
Tempo |
10.0 mi |
59:55 |
6:00 |
|
| 11/3/2015 |
Run |
Discovery Park |
Tempo |
5.0 mi |
28:37 |
5:44 |
|
| 10/14/2015 |
Run |
Discovery Park |
Tempo |
4.0 mi |
22:40 |
5:40 |
|
| 9/30/2015 |
Run |
Discovery Park |
Tempo |
3.3 mi |
18:39 |
5:35 |
|
| 9/28/2015 |
Run |
Discovery Park |
Tempo |
3.0 mi |
16:40 |
5:34 |
|
| 9/1/2015 |
Run |
Discovery Park |
Tempo |
6.0 mi |
35:18 |
5:54 |
|
| 6/23/2015 |
Run |
Discovery Park |
Tempo |
4.5 mi |
28:35 |
6:22 |
|
| 5/14/2015 |
Run |
Discovery Park |
Tempo |
7.0 mi |
41:45 |
5:58 |
|
| 3/13/2015 |
Run |
Discovery Park |
Tempo |
8.0 mi |
47:28 |
5:56 |
|
| 2/26/2015 |
Run |
Discovery Park |
Tempo |
8.0 mi |
46:53 |
5:52 |
|
| 3/21/2013 |
Run |
Discovery Park |
Tempo |
5.0 mi |
29:09 |
5:50 |
|
| 3/14/2013 |
Run |
Discovery Park |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/16/2013 |
Run |
Discovery Park |
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/2/2012 |
Run |
Discovery Park |
Tempo |
10.2 mi |
1:12:19 |
7:05 |
|
| 1/15/2012 |
Run |
Discovery Park |
Tempo |
12.0 mi |
1:22:06 |
6:50 |
|
| 1/8/2012 |
Run |
Discovery Park |
Tempo |
12.1 mi |
1:24:52 |
7:01 |
|
| 4/23/2011 |
Run |
Discovery Park |
Tempo |
13.5 mi |
1:31:26 |
6:48 |
|
| 4/4/2016 |
Run |
Discovery Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/14/2015 |
Run |
Discovery Park |
Long |
8.3 mi |
1:04:00 |
7:46 |
|
| 9/18/2013 |
Run |
Discovery Park |
Long |
14.1 mi |
1:50:30 |
7:52 |
|
| 8/28/2013 |
Run |
Discovery Park |
Long |
12.4 mi |
1:32:00 |
7:25 |
|
| 6/3/2012 |
Run |
Discovery Park |
Long |
12.0 mi |
1:33:11 |
7:48 |
|
| 4/29/2012 |
Run |
Discovery Park |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 4/22/2012 |
Run |
Discovery Park |
Long |
12.2 mi |
1:27:43 |
7:12 |
|
| 2/19/2012 |
Run |
Discovery Park |
Long |
12.1 mi |
1:25:29 |
7:04 |
|
| 2/12/2012 |
Run |
Discovery Park |
Long |
12.4 mi |
1:30:46 |
7:20 |
|
| 1/29/2012 |
Run |
Discovery Park |
Long |
12.6 mi |
1:34:27 |
7:29 |
|
| 9/18/2011 |
Run |
Discovery Park |
Long |
15.0 mi |
1:49:20 |
7:18 |
|
| 2/13/2011 |
Run |
Discovery Park |
Long |
11.5 mi |
1:30:05 |
7:49 |
|
| 4/11/2016 |
Run |
Discovery Park |
Interval |
2.8 mi |
16:01 |
5:43 |
|
| 3/8/2012 |
Run |
Discovery Park |
Interval |
11.2 mi |
1:20:11 |
7:12 |
|
| 4/14/2017 |
Run |
Discovery Park |
Easy |
8.3 mi |
1:05:44 |
7:55 |
|
| 3/27/2017 |
Run |
Discovery Park |
Easy |
6.5 mi |
48:26 |
7:27 |
|
| 3/20/2017 |
Run |
Discovery Park |
Easy |
5.9 mi |
46:03 |
7:50 |
|
| 2/13/2017 |
Run |
Discovery Park |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 11/18/2016 |
Run |
Discovery Park |
Easy |
6.3 mi |
46:10 |
7:24 |
|
| 11/16/2016 |
Run |
Discovery Park |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/15/2016 |
Run |
Discovery Park |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 11/14/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/10/2016 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/4/2016 |
Run |
Discovery Park |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/1/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 10/27/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
53:18 |
8:10 |
|
| 10/26/2016 |
Run |
Discovery Park |
Easy |
6.8 mi |
51:44 |
7:40 |
|
| 10/21/2016 |
Run |
Discovery Park |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 10/17/2016 |
Run |
Discovery Park |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2016 |
Run |
Discovery Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/3/2016 |
Run |
Discovery Park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/22/2016 |
Run |
Discovery Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/14/2016 |
Run |
Discovery Park |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
|