Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/1/2016 Plyometrics Discovery Park Back Stroke   15:00   5/6/2016 Run Discovery Park Easy 2.3 mi 8:51 3:56 5/17/2016 Run Discovery Park Tempo 1.5 mi 7:51 5:15 11/4/2016 Run Discovery Park Tempo 2.0 mi 10:34 5:18 8/29/2016 Run Discovery Park Tempo 2.0 mi 10:57 5:26 5/10/2016 Run Discovery Park Fartlek 2.9 mi 16:02 5:32 9/28/2015 Run Discovery Park Tempo 3.0 mi 16:40 5:34 9/30/2015 Run Discovery Park Tempo 3.3 mi 18:39 5:35 1/14/2016 Run Discovery Park Fartlek 3.6 mi 20:02 5:36 11/18/2016 Run Discovery Park Tempo 4.0 mi 22:30 5:38 10/14/2015 Run Discovery Park Tempo 4.0 mi 22:40 5:40 8/22/2016 Run Discovery Park Fartlek 3.5 mi 20:02 5:41 4/11/2016 Run Discovery Park Interval 2.8 mi 16:01 5:43 2/22/2016 Run Discovery Park Fartlek 4.0 mi 22:48 5:43 5/26/2016 Run Discovery Park Tempo 3.5 mi 19:58 5:43 11/3/2015 Run Discovery Park Tempo 5.0 mi 28:37 5:44 7/11/2016 Run Discovery Park Fartlek 4.0 mi 22:55 5:44 8/15/2016 Run Discovery Park Fartlek 4.0 mi 22:59 5:45 7/29/2016 Run Discovery Park Fartlek 4.0 mi 23:11 5:47 7/18/2016 Run Discovery Park Tempo 5.0 mi 28:56 5:48 5/2/2016 Run Discovery Park Tempo 4.0 mi 23:09 5:48 3/25/2016 Run Discovery Park Tempo 4.1 mi 23:30 5:48 3/21/2013 Run Discovery Park Tempo 5.0 mi 29:09 5:50 10/17/2016 Run Discovery Park Tempo 8.0 mi 46:39 5:50 8/14/2015 Run Discovery Park Fartlek 4.0 mi 23:20 5:50 6/17/2016 Run Discovery Park Tempo 5.0 mi 29:15 5:52 2/26/2015 Run Discovery Park Tempo 8.0 mi 46:53 5:52 9/1/2015 Run Discovery Park Tempo 6.0 mi 35:18 5:54 9/23/2016 Run Discovery Park Tempo 6.0 mi 35:25 5:55 3/13/2015 Run Discovery Park Tempo 8.0 mi 47:28 5:56 4/8/2016 Run Discovery Park Tempo 8.0 mi 47:36 5:57 5/14/2015 Run Discovery Park Tempo 7.0 mi 41:45 5:58 7/22/2016 Run Discovery Park Tempo 6.0 mi 35:50 5:59 6/24/2016 Run Discovery Park Tempo 5.0 mi 29:52 5:59 3/4/2016 Run Discovery Park Tempo 10.0 mi 59:55 6:00 8/1/2016 Run Discovery Park Tempo 8.0 mi 48:05 6:01 2/22/2016 Run Discovery Park Easy w/Strides 6.0 mi 37:30 6:15 6/23/2015 Run Discovery Park Tempo 4.5 mi 28:35 6:22 5/6/2016 Run Discovery Park Fartlek 6.6 mi 42:10 6:23 9/4/2015 Run Discovery Park Progression 13.4 mi 1:30:00 6:43 4/23/2011 Run Discovery Park Tempo 13.5 mi 1:31:26 6:48 7/7/2015 Run Discovery Park Easy 5.0 mi 34:00 6:48 1/15/2012 Run Discovery Park Tempo 12.0 mi 1:22:06 6:50 2/16/2013 Run Discovery Park Tempo 9.5 mi 1:05:00 6:51 11/21/2016 Run Discovery Park Tempo 8.0 mi 55:00 6:53 4/11/2016 Run Discovery Park Easy 2.3 mi 15:45 6:57 4/8/2012 Run Discovery Park Combo 13.2 mi 1:31:41 6:59 2/11/2012 Run Discovery Park Progression 12.3 mi 1:25:45 7:00 7/7/2015 Run Discovery Park Hill Charges 1.0 mi 7:00 7:00 1/8/2012 Run Discovery Park Tempo 12.1 mi 1:24:52 7:01 2/9/2012 Run Discovery Park Combo 10.4 mi 1:13:19 7:02 2/19/2012 Run Discovery Park Long 12.1 mi 1:25:29 7:04 9/2/2012 Run Discovery Park Tempo 10.2 mi 1:12:19 7:05 1/27/2016 Run Discovery Park Easy 7.9 mi 56:00 7:06 5/12/2012 Run Discovery Park Easy 10.5 mi 1:14:27 7:06 11/2/2011 Run Discovery Park Easy w/Strides 10.4 mi 1:13:27 7:06 10/15/2011 Run Discovery Park Combo 14.7 mi 1:44:49 7:08 4/23/2012 Run Discovery Park SFF 6.6 mi 46:55 7:10 7/21/2016 Run Discovery Park Easy 8.7 mi 1:02:30 7:12 3/8/2012 Run Discovery Park Interval 11.2 mi 1:20:11 7:12 8/29/2016 Run Discovery Park Easy 2.3 mi 16:45 7:12 4/22/2012 Run Discovery Park Long 12.2 mi 1:27:43 7:12 8/1/2016 Run Discovery Park Easy 1.5 mi 10:48 7:12 8/14/2015 Run Discovery Park Easy 2.5 mi 18:00 7:12 7/22/2015 Run Discovery Park Easy 9.0 mi 1:05:00 7:14 8/11/2015 Run Discovery Park Easy 9.0 mi 1:05:00 7:14 4/11/2016 Run Discovery Park Easy 3.4 mi 24:25 7:14 5/22/2015 Run Discovery Park Easy 8.6 mi 1:02:01 7:14 5/26/2016 Run Discovery Park Easy 2.3 mi 16:57 7:15 3/28/2013 Run Discovery Park Easy w/Strides 8.3 mi 1:00:00 7:17 2/18/2016 Run Discovery Park Easy 9.2 mi 1:07:00 7:17 2/5/2011 Run Discovery Park Progression 16.8 mi 2:02:11 7:18 9/18/2011 Run Discovery Park Long 15.0 mi 1:49:20 7:18 7/24/2011 Run Discovery Park Progression 12.4 mi 1:30:15 7:18 5/25/2016 Run Discovery Park Easy 10.0 mi 1:13:00 7:18 2/12/2012 Run Discovery Park Long 12.4 mi 1:30:46 7:20 9/4/2011 Run Discovery Park Progression 10.4 mi 1:16:10 7:20 8/22/2016 Run Discovery Park Easy 2.3 mi 17:01 7:20 5/17/2016 Run Discovery Park Easy 3.4 mi 24:34 7:20 4/20/2012 Run Discovery Park Easy 10.0 mi 1:13:29 7:21 2/11/2016 Run Discovery Park Easy 9.1 mi 1:07:00 7:21 9/13/2011 Run Discovery Park Easy 11.2 mi 1:22:18 7:21 3/25/2013 Run Discovery Park Easy 8.2 mi 1:00:00 7:22 5/24/2016 Run Discovery Park Easy 9.5 mi 1:10:00 7:23 11/15/2016 Run Discovery Park Easy 9.5 mi 1:10:00 7:23 1/14/2016 Run Discovery Park Easy 6.5 mi 48:00 7:24 11/18/2016 Run Discovery Park Easy 6.3 mi 46:10 7:24 7/21/2011 Run Discovery Park Easy 10.0 mi 1:13:56 7:24 9/24/2015 Run Discovery Park Easy w/Strides 8.3 mi 1:01:00 7:24 7/5/2012 Run Discovery Park Easy 10.5 mi 1:17:53 7:25 7/15/2012 Run Discovery Park Easy w/Strides 10.2 mi 1:15:18 7:25 8/28/2013 Run Discovery Park Long 12.4 mi 1:32:00 7:25 3/21/2016 Run Discovery Park Easy 1.8 mi 13:00 7:26 8/26/2016 Run Discovery Park Easy 7.0 mi 52:00 7:26 3/27/2017 Run Discovery Park Easy 6.5 mi 48:26 7:27 8/18/2015 Run Discovery Park Easy 9.0 mi 1:07:00 7:27 7/20/2016 Run Discovery Park Easy 9.0 mi 1:07:00 7:27 9/16/2011 Run Discovery Park Easy 11.1 mi 1:23:00 7:28 6/4/2015 Run Discovery Park Easy 8.9 mi 1:06:00 7:28 9/3/2015 Run Discovery Park Easy 8.9 mi 1:06:00 7:28