Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
12/11/2012 |
Run |
Land Park Loop |
Hill Charges |
9.0 mi |
1:09:32 |
7:44 |
|
3/1/2013 |
Run |
Land Park Loop |
Easy w/Strides |
8.0 mi |
1:02:00 |
7:45 |
|
2/23/2013 |
Run |
Land Park Loop |
Easy w/Strides |
10.2 mi |
1:15:00 |
7:24 |
|
2/8/2013 |
Run |
Capitol Loop |
Easy w/Strides |
8.3 mi |
1:02:25 |
7:34 |
|
2/2/2013 |
Run |
Land Park Loop |
Easy w/Strides |
4.8 mi |
40:30 |
8:27 |
|
1/20/2013 |
Run |
Land Park Loop |
Easy w/Strides |
6.1 mi |
44:30 |
7:18 |
|
1/13/2013 |
Run |
Land Park Loop |
Fartlek |
7.5 mi |
48:00 |
6:24 |
|
1/1/2013 |
Run |
Land Park Loop |
Fartlek |
8.0 mi |
56:00 |
7:00 |
|
12/16/2012 |
Run |
Fleet Feet Christmas 5k |
Race |
5.0 km |
34:00 |
10:57 |
|
1/24/2013 |
Run |
Land Park Loop |
Tempo |
9.7 mi |
1:04:00 |
6:38 |
|
1/17/2013 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:04:35 |
7:06 |
|
1/9/2013 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:04:47 |
6:53 |
|
1/5/2013 |
Run |
Dread Mill |
Tempo |
15.1 mi |
1:45:00 |
6:58 |
|
12/29/2012 |
Run |
Land Park Loop |
Tempo |
8.5 mi |
56:00 |
6:36 |
|
12/15/2012 |
Run |
Land Park Loop |
Tempo |
9.0 mi |
58:35 |
6:31 |
|
12/8/2012 |
Run |
Dread Mill |
Tempo |
9.3 mi |
1:05:00 |
7:02 |
|
12/2/2012 |
Run |
Land Park Loop |
Tempo |
9.6 mi |
1:01:00 |
6:22 |
|
1/19/2013 |
Run |
Land Park Loop |
Long |
12.3 mi |
1:38:00 |
8:00 |
|
1/29/2013 |
Run |
Land Park Loop |
Interval |
6.3 mi |
42:00 |
6:42 |
|
12/18/2012 |
Run |
Sac City CC |
Interval |
8.3 mi |
1:00:00 |
7:17 |
|
2/28/2013 |
Run |
'hood |
Easy |
5.3 mi |
42:00 |
7:56 |
|
2/18/2013 |
Run |
Land Park Loop |
Easy |
8.2 mi |
1:05:13 |
8:01 |
|
2/17/2013 |
Run |
Discovery Park |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
2/11/2013 |
Run |
Capitol Loop |
Easy |
9.3 mi |
1:11:57 |
7:43 |
|
2/7/2013 |
Run |
Land Park Loop |
Easy |
8.4 mi |
1:05:22 |
7:46 |
|
2/6/2013 |
Run |
Capitol Loop |
Easy |
8.2 mi |
1:03:47 |
7:50 |
|
2/5/2013 |
Run |
Land Park Loop |
Easy |
6.4 mi |
49:42 |
7:50 |
|
2/4/2013 |
Run |
Land Park Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/1/2013 |
Run |
Land Park Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
|
2/1/2013 |
Run |
Land Park Loop |
Easy |
4.6 mi |
36:20 |
8:00 |
|
1/30/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
1/28/2013 |
Run |
LPL & CP |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
1/27/2013 |
Run |
Land Park Loop |
Easy |
7.3 mi |
58:30 |
8:05 |
|
1/26/2013 |
Run |
Land Park Loop |
Easy |
7.0 mi |
58:30 |
8:22 |
|
1/23/2013 |
Run |
LPL & CP |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
1/22/2013 |
Run |
Land Park Loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
1/16/2013 |
Run |
Land Park Loop |
Easy |
7.9 mi |
59:20 |
7:31 |
|
1/15/2013 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
1/12/2013 |
Run |
Land Park Loop |
Easy |
7.1 mi |
54:00 |
7:40 |
|
1/11/2013 |
Run |
Capitol Loop |
Easy |
10.1 mi |
1:17:35 |
7:40 |
|
1/10/2013 |
Run |
Land Park Loop |
Easy |
6.5 mi |
51:00 |
7:51 |
|
1/8/2013 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:18:03 |
7:44 |
|
1/7/2013 |
Run |
Capitol Loop |
Easy |
9.0 mi |
1:11:57 |
7:59 |
|
1/6/2013 |
Run |
Land Park Loop |
Easy |
7.1 mi |
58:30 |
8:13 |
|
1/3/2013 |
Run |
LPL & CP |
Easy |
9.4 mi |
1:12:31 |
7:44 |
|
1/2/2013 |
Run |
'hood |
Easy |
8.1 mi |
1:03:38 |
7:50 |
|
12/31/2012 |
Run |
'hood |
Easy |
5.0 mi |
37:00 |
7:29 |
|
12/31/2012 |
Run |
Land Park Loop |
Easy |
6.0 mi |
50:00 |
8:25 |
|
12/30/2012 |
Run |
'hood |
Easy |
4.5 mi |
35:00 |
7:47 |
|
12/27/2012 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
12/26/2012 |
Run |
Capitol Loop |
Easy |
11.3 mi |
1:24:00 |
7:28 |
|
12/21/2012 |
Run |
'hood |
Easy |
5.0 mi |
39:00 |
7:48 |
|
12/20/2012 |
Run |
LPL & CP |
Easy |
10.1 mi |
1:16:49 |
7:39 |
|
12/19/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:11:20 |
7:48 |
|
12/16/2012 |
Run |
Downtown Sac |
Easy |
5.1 mi |
38:00 |
7:28 |
|
12/14/2012 |
Run |
Land Park Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
12/13/2012 |
Run |
Capitol Loop |
Easy |
9.4 mi |
1:11:35 |
7:40 |
|
12/12/2012 |
Run |
LPL & CP |
Easy |
9.3 mi |
1:13:36 |
7:55 |
|
12/10/2012 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:05:16 |
7:52 |
|
12/9/2012 |
Run |
Capitol Loop |
Easy |
8.4 mi |
1:00:50 |
7:17 |
|
12/7/2012 |
Run |
Land Park Loop |
Easy |
9.4 mi |
1:10:55 |
7:35 |
|
12/6/2012 |
Run |
Land Park Loop |
Easy |
8.2 mi |
1:03:34 |
7:47 |
|
12/4/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:11:17 |
7:45 |
|
12/3/2012 |
Run |
Capitol Loop |
Easy |
9.1 mi |
1:10:24 |
7:47 |
|
|