| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
Chips Workout |
Interval |
8.0 mi |
1:00:00 |
7:30 |
 |
| 2/26/2012 |
Run |
Land Park Loop |
Tempo |
11.0 mi |
1:16:07 |
6:56 |
|
| 2/25/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/24/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 2/23/2012 |
Run |
Land Park Loop |
SFF |
6.1 mi |
40:13 |
6:39 |
|
| 2/23/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
46:00 |
7:35 |
|
| 2/21/2012 |
Run |
Chips Workout |
Interval |
7.9 mi |
55:20 |
7:01 |
|
| 2/20/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
57:11 |
7:08 |
|
| 2/19/2012 |
Run |
Discovery Park |
Long |
12.1 mi |
1:25:29 |
7:04 |
|
| 2/18/2012 |
Run |
Yellow Bridge |
Easy |
6.1 mi |
42:26 |
6:58 |
|
| 2/18/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
44:07 |
7:14 |
|
| 2/17/2012 |
Run |
Land Park Loop |
Easy |
5.4 mi |
42:51 |
7:57 |
|
| 2/16/2012 |
Run |
Land Park Loop |
Progression |
9.9 mi |
1:05:57 |
6:41 |
|
| 2/16/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
50:20 |
7:06 |
|
| 2/15/2012 |
Run |
Land Park Loop |
Fartlek |
10.2 mi |
1:10:08 |
6:54 |
|
| 2/13/2012 |
Run |
Land Park Loop |
Easy w/Strides |
8.4 mi |
1:03:18 |
7:32 |
|
| 2/12/2012 |
Run |
Discovery Park |
Long |
12.4 mi |
1:30:46 |
7:20 |
|
| 2/11/2012 |
Run |
Discovery Park |
Progression |
12.3 mi |
1:25:45 |
7:00 |
|
| 2/10/2012 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:17:34 |
7:35 |
|
| 2/9/2012 |
Run |
Discovery Park |
Combo |
10.4 mi |
1:13:19 |
7:02 |
|
| 2/8/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
57:28 |
8:06 |
|
| 2/7/2012 |
Run |
Chips Workout |
Interval |
8.1 mi |
1:00:09 |
7:26 |
|
| 2/7/2012 |
Run |
Land Park Loop |
Easy |
9.5 mi |
|
|
|
| 2/5/2012 |
Run |
Super Bowl 10k |
Race |
10.0 km |
36:30 |
5:53 |
|
| 2/5/2012 |
Run |
Misc. |
Easy |
4.4 mi |
39:35 |
9:03 |
|
| 2/4/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
31:50 |
7:22 |
|
| 2/3/2012 |
Run |
Land Park Loop |
Easy w/Strides |
7.6 mi |
57:11 |
7:32 |
|
| 2/2/2012 |
Run |
Land Park Loop |
Easy |
8.6 mi |
1:06:27 |
7:44 |
|
| 1/31/2012 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:04:06 |
7:47 |
|
| 1/31/2012 |
Run |
Chips Workout |
Interval |
7.3 mi |
54:03 |
7:22 |
|
| 1/30/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.0 mi |
1:08:18 |
7:36 |
|
| 1/29/2012 |
Run |
Discovery Park |
Long |
12.6 mi |
1:34:27 |
7:29 |
|
| 1/28/2012 |
Run |
Land Park Loop |
Tempo |
10.6 mi |
1:12:07 |
6:48 |
|
| 1/27/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.6 mi |
1:13:19 |
7:38 |
|
| 1/26/2012 |
Run |
Yellow Bridge |
Easy w/Strides |
9.2 mi |
1:11:18 |
7:45 |
|
| 1/25/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:32 |
7:58 |
|
| 1/24/2012 |
Run |
Land Park Loop |
Easy |
8.6 mi |
1:06:55 |
7:48 |
|
| 1/24/2012 |
Run |
Chips Workout |
Interval |
8.0 mi |
57:15 |
7:10 |
|
| 1/22/2012 |
Run |
Yellow Bridge |
Progression |
13.2 mi |
1:29:25 |
6:48 |
|
| 1/21/2012 |
Run |
Yellow Bridge |
Tempo |
10.4 mi |
1:10:27 |
6:48 |
|
| 1/19/2012 |
Run |
Yellow Bridge |
Progression |
9.1 mi |
1:05:55 |
7:14 |
|
| 1/18/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:42 |
8:02 |
|
| 1/17/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:30 |
7:54 |
|
| 1/17/2012 |
Run |
Chips Workout |
Interval |
8.1 mi |
1:01:46 |
7:38 |
|
| 1/16/2012 |
Run |
Land Park Loop |
Easy |
6.0 mi |
44:54 |
7:27 |
|
| 1/16/2012 |
Run |
Land Park Loop |
Easy |
6.2 mi |
44:53 |
7:15 |
|
| 1/15/2012 |
Run |
Discovery Park |
Tempo |
12.0 mi |
1:22:06 |
6:50 |
|
| 1/13/2012 |
Run |
Land Park Loop |
Easy |
6.6 mi |
49:47 |
7:32 |
|
| 1/12/2012 |
Run |
Yellow Bridge |
Easy |
9.2 mi |
1:12:10 |
7:54 |
|
| 1/11/2012 |
Run |
Land Park Loop |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 1/11/2012 |
Run |
Land Park Loop |
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 1/10/2012 |
Run |
Land Park Loop |
Interval |
5.7 mi |
47:23 |
8:22 |
|
| 1/10/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:04:00 |
7:54 |
|
| 1/10/2012 |
Run |
Chips Workout |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 1/9/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
56:07 |
7:57 |
|
| 1/8/2012 |
Run |
Discovery Park |
Tempo |
12.1 mi |
1:24:52 |
7:01 |
|
| 1/6/2012 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:03:47 |
7:43 |
|
| 1/5/2012 |
Run |
Land Park Loop |
Tempo |
8.3 mi |
58:40 |
7:05 |
|
| 1/4/2012 |
Run |
Land Park Loop |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/3/2012 |
Run |
ARC Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/3/2012 |
Run |
Yellow Bridge |
Easy |
9.0 mi |
1:11:29 |
7:56 |
|
| 1/2/2012 |
Run |
Yellow Bridge |
Easy |
9.6 mi |
1:16:02 |
7:58 |
|
| 1/1/2012 |
Run |
Land Park Loop |
Easy |
5.1 mi |
39:38 |
7:45 |
|
| 12/31/2011 |
Run |
ARC Track |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/30/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:19 |
7:42 |
|
| 12/29/2011 |
Run |
Yellow Bridge |
Easy w/Strides |
8.3 mi |
1:01:00 |
7:22 |
|
| 12/28/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:31 |
7:44 |
|
| 12/27/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:31 |
7:44 |
|
| 12/26/2011 |
Run |
Land Park Loop |
Easy |
4.3 mi |
30:42 |
7:10 |
|
| 12/26/2011 |
Run |
SV Run |
Easy |
5.2 mi |
38:38 |
7:28 |
|
| 12/25/2011 |
Run |
SV Run |
Easy |
4.9 mi |
37:48 |
7:41 |
|
| 12/25/2011 |
Run |
SV Run |
Easy |
4.2 mi |
29:21 |
6:59 |
|
| 12/24/2011 |
Run |
Land Park Loop |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 12/24/2011 |
Run |
SV Run |
Easy |
6.9 mi |
55:25 |
8:05 |
|
| 12/24/2011 |
Run |
SV Run |
Easy |
0.9 mi |
|
|
|
| 12/23/2011 |
Run |
Land Park Loop |
Easy |
4.0 mi |
27:42 |
6:55 |
|
| 12/22/2011 |
Run |
Land Park Loop |
Easy w/Strides |
8.1 mi |
1:01:07 |
7:33 |
|
| 12/20/2011 |
Run |
Land Park Loop |
Easy w/Strides |
8.1 mi |
1:01:10 |
7:32 |
|
| 12/19/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:36 |
7:50 |
|
| 12/18/2011 |
Run |
Land Park Loop |
Easy w/Strides |
5.8 mi |
39:40 |
6:49 |
|
| 12/17/2011 |
Run |
Land Park Loop |
Easy |
5.6 mi |
42:04 |
7:32 |
|
| 12/16/2011 |
Run |
Land Park Loop |
Easy w/Strides |
7.1 mi |
53:30 |
7:35 |
|
| 12/14/2011 |
Run |
Land Park Loop |
Easy |
4.0 mi |
28:36 |
7:07 |
|
| 12/14/2011 |
Run |
Land Park Loop |
Easy |
4.2 mi |
31:27 |
7:30 |
|
| 12/13/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
53:38 |
7:38 |
|
| 12/12/2011 |
Run |
Land Park Loop |
Easy |
6.2 mi |
48:27 |
7:47 |
|
| 12/11/2011 |
Run |
Land Park Loop |
Easy |
4.1 mi |
28:37 |
7:01 |
|
| 12/10/2011 |
Run |
Land Park Loop |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 12/9/2011 |
Run |
Land Park Loop |
Easy |
5.3 mi |
40:21 |
7:36 |
|
| 12/7/2011 |
Run |
Land Park Loop |
Easy |
5.2 mi |
40:49 |
7:49 |
|
| 12/6/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
40:26 |
7:57 |
|
| 12/5/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
39:45 |
7:53 |
|
|