| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/7/2011 |
Run |
Land Park Loop |
Easy |
6.1 mi |
46:03 |
7:35 |
 |
| 3/8/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
40:06 |
7:55 |
|
| 3/11/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:31 |
7:52 |
|
| 3/12/2011 |
Run |
SV Run |
Easy |
8.3 mi |
1:04:03 |
7:45 |
|
| 3/12/2011 |
Run |
SV Run |
Easy |
5.1 mi |
40:28 |
8:00 |
|
| 3/14/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
55:11 |
7:51 |
|
| 3/16/2011 |
Run |
Land Park Loop |
Easy |
6.5 mi |
50:20 |
7:48 |
|
| 3/18/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:01:56 |
7:42 |
|
| 3/19/2011 |
Run |
Land Park Loop |
Easy |
7.5 mi |
53:41 |
7:10 |
|
| 3/20/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2011 |
Run |
Land Park Loop |
Easy |
6.1 mi |
46:56 |
7:39 |
|
| 3/21/2011 |
Run |
Land Park Loop |
Easy |
7.7 mi |
1:00:06 |
7:51 |
|
| 3/22/2011 |
Run |
Land Park Loop |
Easy |
5.5 mi |
42:54 |
7:48 |
|
| 3/24/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
38:46 |
7:33 |
|
| 3/24/2011 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:01:39 |
7:41 |
|
| 3/25/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:44 |
7:48 |
|
| 3/28/2011 |
Run |
Land Park Loop |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 3/29/2011 |
Run |
Land Park Loop |
Easy |
6.2 mi |
46:36 |
7:29 |
|
| 4/2/2011 |
Run |
Land Park Loop |
Easy |
9.7 mi |
1:08:33 |
7:05 |
|
| 4/5/2011 |
Run |
Land Park Loop |
Easy |
7.4 mi |
51:56 |
7:04 |
|
| 4/6/2011 |
Run |
Land Park Loop |
Easy |
7.2 mi |
55:22 |
7:44 |
|
| 4/8/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:15:09 |
7:24 |
|
| 4/11/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
|
|
|
| 4/12/2011 |
Run |
Land Park Loop |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 4/14/2011 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:48 |
7:36 |
|
| 4/15/2011 |
Run |
Land Park Loop |
Easy |
7.2 mi |
52:25 |
7:19 |
|
| 4/16/2011 |
Run |
Land Park Loop |
Easy |
6.3 mi |
46:55 |
7:31 |
|
| 4/17/2011 |
Run |
Land Park Loop |
Easy |
8.5 mi |
1:00:26 |
7:07 |
|
| 4/19/2011 |
Run |
Land Park Loop |
Easy |
6.6 mi |
50:47 |
7:39 |
|
| 4/20/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
|
|
|
| 4/22/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
36:50 |
7:10 |
|
| 4/25/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
37:36 |
7:24 |
|
| 4/26/2011 |
Run |
Land Park Loop & Cap Mall |
Easy |
9.0 mi |
1:05:33 |
7:16 |
|
| 4/27/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
54:37 |
7:51 |
|
| 4/28/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
37:19 |
7:19 |
|
| 4/29/2011 |
Run |
Land Park Loop |
Easy |
5.0 mi |
36:36 |
7:17 |
|
| 5/3/2011 |
Run |
Land Park Loop |
Easy |
4.8 mi |
38:05 |
8:00 |
|
| 5/4/2011 |
Run |
Land Park Loop |
Easy |
6.2 mi |
47:27 |
7:40 |
|
| 5/5/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 5/6/2011 |
Run |
Land Park Loop |
Easy |
7.7 mi |
58:18 |
7:35 |
|
| 5/8/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
35:01 |
6:53 |
|
| 5/9/2011 |
Run |
Land Park Loop |
Easy |
7.7 mi |
56:35 |
7:23 |
|
| 5/10/2011 |
Run |
Land Park Loop |
Easy |
6.7 mi |
50:44 |
7:32 |
|
| 5/12/2011 |
Run |
Land Park Loop |
Easy |
6.6 mi |
47:09 |
7:12 |
|
| 5/13/2011 |
Run |
Land Park Loop |
Easy |
7.3 mi |
52:04 |
7:11 |
|
| 5/15/2011 |
Run |
SV Run |
Easy |
5.1 mi |
35:31 |
6:56 |
|
| 5/16/2011 |
Run |
Land Park Loop |
Easy |
7.8 mi |
57:40 |
7:22 |
|
| 5/17/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
52:29 |
7:29 |
|
| 5/18/2011 |
Run |
Land Park Loop |
Easy |
6.3 mi |
48:39 |
7:44 |
|
| 5/19/2011 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 5/20/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 5/22/2011 |
Run |
Land Park Loop |
Easy |
7.2 mi |
51:17 |
7:10 |
|
| 5/23/2011 |
Run |
Land Park Loop |
Easy |
8.4 mi |
1:03:52 |
7:35 |
|
| 5/26/2011 |
Run |
Land Park Loop |
Easy |
6.3 mi |
45:41 |
7:19 |
|
| 5/27/2011 |
Run |
J Street Bridge |
Easy |
8.3 mi |
1:00:26 |
7:20 |
|
| 5/29/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:12:27 |
7:05 |
|
| 5/30/2011 |
Run |
Land Park with Striders |
Easy |
9.2 mi |
1:06:11 |
7:12 |
|
| 5/31/2011 |
Run |
Land Park Loop |
Easy |
8.5 mi |
1:03:29 |
7:28 |
|
| 6/1/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:13:07 |
7:15 |
|
| 6/1/2011 |
Run |
Land Park Loop |
Easy |
9.3 mi |
1:11:10 |
7:40 |
|
| 6/5/2011 |
Run |
Land Park Loop |
Easy |
11.0 mi |
1:21:05 |
7:22 |
|
| 6/6/2011 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:08:55 |
7:42 |
|
| 6/7/2011 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:51 |
7:34 |
|
| 6/8/2011 |
Run |
J Street Bridge |
Easy |
9.4 mi |
1:12:21 |
7:41 |
|
| 6/11/2011 |
Run |
Nimbus State Park |
Easy |
12.2 mi |
1:33:33 |
7:42 |
|
| 6/13/2011 |
Run |
J Street Bridge |
Easy |
10.8 mi |
1:22:10 |
7:37 |
|
| 6/14/2011 |
Run |
Land Park Loop |
Easy |
9.6 mi |
1:13:00 |
7:39 |
|
| 6/15/2011 |
Run |
Land Park Loop |
Easy |
7.4 mi |
57:46 |
7:49 |
|
| 6/16/2011 |
Run |
Land Park Loop |
Easy |
5.2 mi |
38:59 |
7:29 |
|
| 6/16/2011 |
Run |
J Street Bridge & W. Sac. |
Easy |
10.4 mi |
1:18:42 |
7:37 |
|
| 6/17/2011 |
Run |
Land Park Loop |
Easy |
5.3 mi |
39:01 |
7:26 |
|
| 6/17/2011 |
Run |
Land Park Loop |
Easy |
2.3 mi |
23:21 |
10:20 |
|
| 6/18/2011 |
Run |
J Street Bridge |
Easy |
4.9 mi |
|
|
|
| 6/19/2011 |
Run |
Bidwell |
Easy |
8.3 mi |
1:02:08 |
7:32 |
|
| 6/20/2011 |
Run |
J Street Bridge |
Easy |
10.3 mi |
1:17:48 |
7:35 |
|
| 6/21/2011 |
Run |
Land Park Loop |
Easy |
10.6 mi |
1:21:17 |
7:39 |
|
| 6/22/2011 |
Run |
J Street Bridge |
Easy |
10.1 mi |
1:16:46 |
7:37 |
|
| 6/26/2011 |
Run |
SV Run |
Easy |
2.1 mi |
22:34 |
10:36 |
|
| 6/27/2011 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:00:51 |
7:35 |
|
| 6/28/2011 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:02:01 |
7:30 |
|
| 7/1/2011 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:03:08 |
7:35 |
|
| 7/3/2011 |
Run |
Land Park Loop |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 7/3/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:01:25 |
7:35 |
|
| 7/4/2011 |
Run |
Misc. |
Easy |
5.7 mi |
41:30 |
7:16 |
|
| 7/4/2011 |
Run |
Misc. |
Easy |
5.6 mi |
40:41 |
7:20 |
|
| 7/5/2011 |
Run |
Chips Workout |
Easy |
1.6 mi |
12:47 |
8:12 |
|
| 7/5/2011 |
Run |
Land Park Loop |
Easy |
9.5 mi |
1:13:07 |
7:42 |
|
| 7/6/2011 |
Run |
J Street Bridge |
Easy |
10.0 mi |
1:16:34 |
7:38 |
|
| 7/8/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:14:36 |
7:27 |
|
| 7/9/2011 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:04:29 |
7:05 |
|
| 7/9/2011 |
Run |
Land Park Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2011 |
Run |
Land Park Loop |
Easy |
11.0 mi |
1:21:37 |
7:24 |
|
| 7/13/2011 |
Run |
Land Park Loop |
Easy |
11.2 mi |
1:23:59 |
7:29 |
|
| 7/15/2011 |
Run |
Land Park Loop |
Easy |
11.6 mi |
1:25:05 |
7:22 |
|
| 7/18/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:13:31 |
7:17 |
|
| 7/19/2011 |
Run |
J Street Bridge |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 7/20/2011 |
Run |
Land Park Loop |
Easy |
6.4 mi |
49:20 |
7:45 |
|
| 7/20/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
38:56 |
7:41 |
|
| 7/21/2011 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:13:56 |
7:24 |
|