Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/7/2013 Weights       20:00  
10/6/2014 Weights          
10/9/2014 Weights          
10/12/2014 Weights          
10/17/2014 Weights          
10/21/2014 Weights          
10/25/2014 Weights          
10/28/2014 Weights          
12/13/2014 Weights          
12/15/2014 Weights          
12/22/2014 Weights          
1/2/2015 Weights          
1/7/2015 Weights          
1/10/2015 Weights          
1/12/2015 Weights          
1/16/2015 Weights          
1/26/2015 Weights          
1/28/2015 Weights          
2/1/2015 Weights          
2/9/2015 Weights          
2/13/2015 Weights          
2/16/2015 Weights          
2/18/2015 Weights          
2/21/2015 Weights          
2/24/2015 Weights          
3/2/2015 Weights          
3/6/2015 Weights          
3/9/2015 Weights          
3/13/2015 Weights          
3/16/2015 Weights          
3/26/2015 Weights          
4/2/2015 Weights          
4/6/2015 Weights          
4/11/2015 Weights          
4/14/2015 Weights          
4/15/2015 Weights          
4/22/2015 Weights          
5/5/2015 Weights       10:00  
6/27/2015 Weights       10:00  
6/30/2015 Weights       10:00  
7/14/2015 Weights       5:00  
7/20/2015 Weights       10:00  
7/28/2015 Weights       10:00  
8/23/2016 Weights          
9/7/2016 Weights          
9/14/2016 Weights       15:00  
9/21/2016 Weights       15:00  
9/27/2016 Weights       15:00  
9/30/2016 Weights          
10/12/2016 Weights       15:00  
10/18/2016 Weights       15:00  
10/21/2016 Weights       15:00  
10/28/2016 Weights       18:00  
10/31/2016 Weights       15:00  
11/4/2016 Weights       15:00  
8/24/2016 Plyometrics   Back Stroke      
8/31/2016 Plyometrics   Back Stroke      
9/13/2016 Plyometrics   Back Stroke      
9/28/2016 Plyometrics   Back Stroke      
10/13/2016 Plyometrics   Back Stroke   15:00  
10/21/2016 Plyometrics   Back Stroke   15:00  
11/1/2016 Plyometrics
Discovery Park
 Back Stroke   15:00  
10/3/2010 Run
Urban Cowtown Half Marathon
 Race 13.1 mi 1:31:41 7:00
11/25/2010 Run
Run To Feed The Hungry
 Race 6.2 mi 38:17 6:10
12/27/2010 Run   Default 9.0 mi 1:01:57 6:52
12/31/2010 Run   Default 9.0 mi 1:03:45 7:05
1/1/2011 Run
Resolution Run - Auburn
 Race 6.2 mi 44:52 7:14
1/3/2011 Run   Tempo 6.0 mi 40:23 6:44
1/5/2011 Run   Tempo 7.2 mi 49:45 6:54
1/5/2011 Run   Easy 2.7 mi 29:35 10:51
1/5/2011 Run   Tempo 4.8 mi 30:20 6:17
1/6/2011 Run   Easy 6.5 mi 46:56 7:11
1/8/2011 Run   Tempo 13.6 mi 1:33:37 6:54
1/9/2011 Run   Tempo 10.7 mi 1:11:50 6:45
1/11/2011 Run   Tempo 7.6 mi 50:53 6:42
1/12/2011 Run   Easy 3.0 mi 30:08 10:01
1/13/2011 Run   Easy 7.2 mi 53:11 7:24
1/15/2011 Run   Easy 10.4 mi 1:16:01 7:19
1/16/2011 Run   Easy 11.3 mi 1:20:46 7:11
1/17/2011 Run   Long 14.2 mi 1:43:36 7:20
1/19/2011 Run   Easy 7.5 mi 54:42 7:21
1/20/2011 Run   Easy 6.2 mi 44:31 7:11
1/21/2011 Run   Easy 7.3 mi 52:49 7:12
1/22/2011 Run   Easy 11.0 mi 1:17:55 7:05
1/23/2011 Run
Watch Died - Add Four Miles
 Long 11.4 mi 1:23:33 7:21
1/24/2011 Run   Easy 6.2 mi 46:26 7:32
1/24/2011 Run   Easy 10.5 mi 1:17:38 7:23
1/25/2011 Run   Easy 6.4 mi 48:11 7:33
1/26/2011 Run   Easy 7.5 mi 55:18 7:22
1/27/2011 Run
Land Park with Striders
 Easy 8.4 mi 1:01:20 7:18
1/28/2011 Run
Land Park Loop
 Easy 7.9 mi 1:00:04 7:35
1/29/2011 Run   Easy 2.0 mi 19:03 9:32
1/29/2011 Run   Easy 2.0 mi 19:37 9:49
1/29/2011 Run   Interval 10.7 mi 1:14:24 6:57
1/30/2011 Run
Land Park Loop
 Easy 6.1 mi 43:45 7:11
1/30/2011 Run   Easy 2.0 mi 21:14 10:38
1/31/2011 Run
Land Park Loop
 Easy 8.1 mi 1:00:15 7:28
2/1/2011 Run
Chips Workout
 Interval 7.2 mi    
2/2/2011 Run
Land Park Loop
 Easy 7.3 mi    
2/4/2011 Run
Land Park Loop
 Easy 9.2 mi 1:08:29 7:27
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