Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/12/2014 Weights           1/7/2015 Weights           3/9/2015 Weights           4/11/2015 Weights           4/15/2015 Weights           9/13/2016 Plyometrics   Back Stroke       2/1/2011 Run Chips Workout Interval 7.2 mi     2/2/2011 Run Land Park Loop Easy 7.3 mi     4/11/2011 Run Land Park Loop Easy 3.0 mi     4/19/2011 Run Chips Workout Interval 8.3 mi     4/20/2011 Run Land Park Loop Easy 3.0 mi     5/10/2011 Run Chips Workout Interval 7.5 mi     6/7/2011 Run Chips Workout Interval 6.5 mi     6/18/2011 Run J Street Bridge Easy 4.9 mi     7/12/2011 Run Chips Workout Interval 6.4 mi     7/17/2011 Run Land Park Loop Long 14.5 mi     7/19/2011 Run Chips Workout Interval 6.6 mi     7/23/2011 Run Land Park Loop Easy 2.0 mi     7/31/2011 Run Misc. Interval 18.4 mi     8/1/2011 Run Land Park Loop Easy 9.5 mi     8/2/2011 Run Land Park Loop Easy 10.0 mi     8/2/2011 Run Chips Workout Interval 7.6 mi     8/3/2011 Run Land Park Loop Easy 10.6 mi     8/4/2011 Run Land Park Loop Tempo 8.1 mi     8/23/2011 Run Chips Workout Interval 6.2 mi     10/12/2011 Run Land Park Loop Easy 6.3 mi     12/24/2011 Run SV Run Easy 0.9 mi     2/7/2012 Run Land Park Loop Easy 9.5 mi     2/28/2012 Run Land Park Loop Easy 5.0 mi     3/3/2012 Run Misc. Easy 1.5 mi     6/24/2012 Run Land Park Loop SFF 8.1 mi     10/6/2014 Weights           10/9/2014 Weights           10/17/2014 Weights           10/21/2014 Weights           10/25/2014 Weights           10/28/2014 Weights           12/13/2014 Weights           12/15/2014 Weights           12/22/2014 Weights           1/2/2015 Weights           1/8/2015 Stretch   Default       1/10/2015 Weights           1/12/2015 Weights           1/16/2015 Weights           1/26/2015 Weights           1/28/2015 Weights           2/1/2015 Weights           2/9/2015 Weights           2/13/2015 Weights           2/16/2015 Weights           2/18/2015 Weights           2/21/2015 Weights           2/24/2015 Weights           3/2/2015 Weights           3/6/2015 Weights           3/13/2015 Weights           3/16/2015 Weights           3/26/2015 Weights           4/2/2015 Weights           4/6/2015 Weights           4/14/2015 Weights           4/22/2015 Weights           8/23/2016 Weights           8/24/2016 Plyometrics   Back Stroke       8/31/2016 Plyometrics   Back Stroke       9/7/2016 Weights           9/28/2016 Plyometrics   Back Stroke       9/30/2016 Weights           3/18/2016 Run Treadmill Easy 0.3 mi 2:30 8:20 1/25/2016 Run Treadmill Easy 0.5 mi 3:45 7:30 3/15/2016 Run Treadmill Easy 0.5 mi 4:00 8:00 3/18/2016 Run Downtown Sac Easy w/Strides 0.5 mi 4:00 8:00 3/11/2015 Run   Easy 0.5 mi 5:00 9:37 7/14/2015 Weights       5:00   4/22/2016 Run Treadmill Easy 0.7 mi 5:00 7:42 4/28/2015 Run Jibboom Street Bridge Interval 1600.0 m 5:04 5:06 4/10/2015 Run   Interval 1600.0 m 5:07 5:09 3/20/2015 Run   Hill Charges 0.6 mi 5:16 9:15 9/5/2016 Run Santa Cruz Tempo 1.0 mi 5:24 5:21 3/15/2016 Run Treadmill Easy 0.8 mi 5:30 7:20 3/2/2015 Run   Easy 0.8 mi 5:37 7:30 3/6/2015 Run   Easy 0.8 mi 6:00 8:00 5/13/2016 Run Treadmill Easy 0.8 mi 6:00 8:00 3/7/2016 Run Treadmill Tempo 1.0 mi 6:04 6:04 12/12/2014 Run   Easy 0.8 mi 6:04 7:20 11/21/2014 Run   Easy 1.0 mi 7:00 7:00 7/7/2015 Run Discovery Park Hill Charges 1.0 mi 7:00 7:00 9/30/2016 Run Treadmill TM w/ Hills 1.0 mi 7:00 7:00 1/6/2015 Run   Easy 1.0 mi 7:30 7:30 2/6/2015 Run   Easy 1.0 mi 7:30 7:30 8/10/2015 Run Treadmill Hill 1.0 mi 7:30 7:30 11/22/2015 Run Treadmill Easy 1.0 mi 7:30 7:30 2/19/2016 Run Treadmill TM w/ Hills 1.0 mi 7:30 7:30 7/15/2016 Run Treadmill Easy 1.0 mi 7:30 7:30 9/12/2012 Run Land Park Loop Easy 0.9 mi 7:33 8:29 11/14/2014 Run   Easy 1.1 mi 7:45 7:23 11/11/2016 Run Treadmill Easy 1.0 mi 7:45 7:45 3/29/2016 Run American River Trail Tempo 1.5 mi 7:49 5:13 4/1/2015 Run   Hill Charges 0.8 mi 7:49 9:32