| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
Land Park Loop |
Easy |
2.0 mi |
|
|
 |
| 7/25/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:16:32 |
7:37 |
|
| 7/26/2011 |
Run |
Land Park Loop |
Easy |
7.6 mi |
59:56 |
7:56 |
|
| 7/28/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
53:23 |
7:35 |
|
| 7/29/2011 |
Run |
Land Park Loop |
Easy |
6.1 mi |
46:15 |
7:39 |
|
| 8/1/2011 |
Run |
Land Park Loop |
Easy |
9.5 mi |
|
|
|
| 8/2/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
|
|
|
| 8/3/2011 |
Run |
Land Park Loop |
Easy |
10.6 mi |
|
|
|
| 8/23/2011 |
Run |
Land Park Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/24/2011 |
Run |
Land Park Loop |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 8/26/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/27/2011 |
Run |
SV Run |
Easy |
9.4 mi |
1:23:19 |
8:55 |
|
| 8/30/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:20:19 |
7:55 |
|
| 8/31/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:18:13 |
7:47 |
|
| 9/3/2011 |
Run |
Land Park Loop |
Easy |
2.6 mi |
20:22 |
7:52 |
|
| 9/5/2011 |
Run |
Land Park Loop |
Easy |
6.1 mi |
43:50 |
7:12 |
|
| 9/5/2011 |
Run |
Land Park Loop |
Easy |
6.1 mi |
43:51 |
7:14 |
|
| 9/6/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:29 |
7:54 |
|
| 9/7/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:20:10 |
7:58 |
|
| 9/8/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:45 |
7:55 |
|
| 9/9/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
40:29 |
7:53 |
|
| 9/11/2011 |
Run |
Misc. |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/13/2011 |
Run |
Discovery Park |
Easy |
11.2 mi |
1:22:18 |
7:21 |
|
| 9/14/2011 |
Run |
Land Park Loop |
Easy |
10.8 mi |
1:21:16 |
7:32 |
|
| 9/15/2011 |
Run |
Land Park Loop |
Easy |
11.2 mi |
1:21:56 |
7:21 |
|
| 9/16/2011 |
Run |
Discovery Park |
Easy |
11.1 mi |
1:23:00 |
7:28 |
|
| 9/19/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:19:56 |
7:56 |
|
| 9/20/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 9/21/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:19:15 |
7:54 |
|
| 9/22/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:20:23 |
7:53 |
|
| 9/23/2011 |
Run |
Land Park Loop |
Easy |
10.4 mi |
1:19:43 |
7:42 |
|
| 9/26/2011 |
Run |
Land Park Loop |
Easy |
7.3 mi |
55:18 |
7:33 |
|
| 9/27/2011 |
Run |
Misc. |
Easy |
9.5 mi |
1:07:33 |
7:06 |
|
| 9/28/2011 |
Run |
Misc. |
Easy |
8.0 mi |
58:59 |
7:21 |
|
| 9/30/2011 |
Run |
Land Park Loop |
Easy |
7.9 mi |
1:01:22 |
7:49 |
|
| 9/30/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
35:40 |
7:00 |
|
| 10/1/2011 |
Run |
Misc. |
Easy |
2.2 mi |
16:51 |
7:49 |
|
| 10/1/2011 |
Run |
Misc. |
Easy |
2.9 mi |
23:00 |
7:55 |
|
| 10/3/2011 |
Run |
Discovery Park |
Easy |
10.4 mi |
1:19:56 |
7:41 |
|
| 10/4/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:18:16 |
7:38 |
|
| 10/5/2011 |
Run |
Land Park Loop |
Easy |
4.9 mi |
38:14 |
7:48 |
|
| 10/5/2011 |
Run |
Land Park Loop |
Easy |
6.3 mi |
47:11 |
7:28 |
|
| 10/6/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 10/7/2011 |
Run |
Land Park Loop |
Easy |
10.4 mi |
1:17:44 |
7:31 |
|
| 10/8/2011 |
Run |
Land Park Loop |
Easy |
4.2 mi |
29:39 |
7:06 |
|
| 10/10/2011 |
Run |
Discovery Park |
Easy |
10.4 mi |
1:18:58 |
7:35 |
|
| 10/11/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:19:03 |
7:39 |
|
| 10/12/2011 |
Run |
Land Park Loop |
Easy |
6.3 mi |
|
|
|
| 10/12/2011 |
Run |
Land Park Loop |
Easy |
4.1 mi |
27:57 |
6:50 |
|
| 10/14/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:15:23 |
7:29 |
|
| 10/17/2011 |
Run |
Land Park Loop |
Easy |
4.2 mi |
30:38 |
7:16 |
|
| 10/18/2011 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:20:33 |
7:51 |
|
| 10/20/2011 |
Run |
Discovery Park |
Easy |
10.1 mi |
1:15:44 |
7:30 |
|
| 10/22/2011 |
Run |
SV Run |
Easy |
4.1 mi |
28:17 |
6:52 |
|
| 10/24/2011 |
Run |
Land Park Loop |
Easy |
6.4 mi |
45:24 |
7:08 |
|
| 10/24/2011 |
Run |
Land Park Loop |
Easy |
6.4 mi |
48:25 |
7:34 |
|
| 10/25/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:18:03 |
7:46 |
|
| 10/26/2011 |
Run |
Land Park Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/28/2011 |
Run |
Land Park Loop |
Easy |
4.3 mi |
28:56 |
6:47 |
|
| 10/28/2011 |
Run |
Land Park Loop |
Easy |
10.5 mi |
1:18:19 |
7:28 |
|
| 10/31/2011 |
Run |
Land Park Loop |
Easy |
10.5 mi |
1:18:25 |
7:27 |
|
| 11/1/2011 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:17:10 |
7:34 |
|
| 11/3/2011 |
Run |
Land Park Loop |
Easy |
6.4 mi |
48:54 |
7:41 |
|
| 11/4/2011 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:16:42 |
7:38 |
|
| 11/7/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 11/8/2011 |
Run |
Land Park Loop |
Easy |
6.3 mi |
46:37 |
7:22 |
|
| 11/9/2011 |
Run |
Land Park Loop |
Easy |
6.2 mi |
46:50 |
7:35 |
|
| 11/11/2011 |
Run |
Yellow Bridge |
Easy |
7.2 mi |
53:20 |
7:27 |
|
| 11/11/2011 |
Run |
Land Park Loop |
Easy |
4.8 mi |
37:26 |
7:49 |
|
| 11/11/2011 |
Run |
Land Park Loop |
Easy |
1.7 mi |
18:49 |
11:13 |
|
| 11/13/2011 |
Run |
Misc. |
Easy |
4.0 mi |
35:32 |
8:55 |
|
| 11/13/2011 |
Run |
Misc. |
Easy |
1.1 mi |
10:07 |
9:28 |
|
| 11/18/2011 |
Run |
Land Park Loop |
Easy |
7.1 mi |
55:02 |
7:49 |
|
| 11/21/2011 |
Run |
Land Park Loop |
Easy |
7.6 mi |
58:14 |
7:41 |
|
| 11/23/2011 |
Run |
Land Park Loop |
Easy |
6.3 mi |
46:38 |
7:24 |
|
| 11/24/2011 |
Run |
Land Park Loop |
Easy |
7.6 mi |
59:18 |
7:50 |
|
| 11/25/2011 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:02:57 |
7:38 |
|
| 12/5/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
39:45 |
7:53 |
|
| 12/6/2011 |
Run |
Land Park Loop |
Easy |
5.1 mi |
40:26 |
7:57 |
|
| 12/7/2011 |
Run |
Land Park Loop |
Easy |
5.2 mi |
40:49 |
7:49 |
|
| 12/9/2011 |
Run |
Land Park Loop |
Easy |
5.3 mi |
40:21 |
7:36 |
|
| 12/10/2011 |
Run |
Land Park Loop |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 12/11/2011 |
Run |
Land Park Loop |
Easy |
4.1 mi |
28:37 |
7:01 |
|
| 12/12/2011 |
Run |
Land Park Loop |
Easy |
6.2 mi |
48:27 |
7:47 |
|
| 12/13/2011 |
Run |
Land Park Loop |
Easy |
7.0 mi |
53:38 |
7:38 |
|
| 12/14/2011 |
Run |
Land Park Loop |
Easy |
4.2 mi |
31:27 |
7:30 |
|
| 12/14/2011 |
Run |
Land Park Loop |
Easy |
4.0 mi |
28:36 |
7:07 |
|
| 12/17/2011 |
Run |
Land Park Loop |
Easy |
5.6 mi |
42:04 |
7:32 |
|
| 12/19/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:36 |
7:50 |
|
| 12/23/2011 |
Run |
Land Park Loop |
Easy |
4.0 mi |
27:42 |
6:55 |
|
| 12/24/2011 |
Run |
Land Park Loop |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 12/24/2011 |
Run |
SV Run |
Easy |
0.9 mi |
|
|
|
| 12/24/2011 |
Run |
SV Run |
Easy |
6.9 mi |
55:25 |
8:05 |
|
| 12/25/2011 |
Run |
SV Run |
Easy |
4.9 mi |
37:48 |
7:41 |
|
| 12/25/2011 |
Run |
SV Run |
Easy |
4.2 mi |
29:21 |
6:59 |
|
| 12/26/2011 |
Run |
Land Park Loop |
Easy |
4.3 mi |
30:42 |
7:10 |
|
| 12/26/2011 |
Run |
SV Run |
Easy |
5.2 mi |
38:38 |
7:28 |
|
| 12/27/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:31 |
7:44 |
|
| 12/28/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:31 |
7:44 |
|
| 12/30/2011 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:02:19 |
7:42 |
|
|