| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
Land Park Loop |
Easy |
5.1 mi |
39:38 |
7:45 |
 |
| 1/2/2012 |
Run |
Yellow Bridge |
Easy |
9.6 mi |
1:16:02 |
7:58 |
|
| 1/3/2012 |
Run |
Yellow Bridge |
Easy |
9.0 mi |
1:11:29 |
7:56 |
|
| 1/4/2012 |
Run |
Land Park Loop |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/6/2012 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:03:47 |
7:43 |
|
| 1/9/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
56:07 |
7:57 |
|
| 1/10/2012 |
Run |
Chips Workout |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 1/10/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:04:00 |
7:54 |
|
| 1/11/2012 |
Run |
Land Park Loop |
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 1/11/2012 |
Run |
Land Park Loop |
Easy |
4.0 mi |
30:44 |
7:39 |
|
| 1/12/2012 |
Run |
Yellow Bridge |
Easy |
9.2 mi |
1:12:10 |
7:54 |
|
| 1/13/2012 |
Run |
Land Park Loop |
Easy |
6.6 mi |
49:47 |
7:32 |
|
| 1/16/2012 |
Run |
Land Park Loop |
Easy |
6.2 mi |
44:53 |
7:15 |
|
| 1/16/2012 |
Run |
Land Park Loop |
Easy |
6.0 mi |
44:54 |
7:27 |
|
| 1/17/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:03:30 |
7:54 |
|
| 1/18/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:42 |
8:02 |
|
| 1/24/2012 |
Run |
Land Park Loop |
Easy |
8.6 mi |
1:06:55 |
7:48 |
|
| 1/25/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:32 |
7:58 |
|
| 1/31/2012 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:04:06 |
7:47 |
|
| 2/2/2012 |
Run |
Land Park Loop |
Easy |
8.6 mi |
1:06:27 |
7:44 |
|
| 2/4/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
31:50 |
7:22 |
|
| 2/5/2012 |
Run |
Misc. |
Easy |
4.4 mi |
39:35 |
9:03 |
|
| 2/7/2012 |
Run |
Land Park Loop |
Easy |
9.5 mi |
|
|
|
| 2/8/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
57:28 |
8:06 |
|
| 2/10/2012 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:17:34 |
7:35 |
|
| 2/16/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
50:20 |
7:06 |
|
| 2/17/2012 |
Run |
Land Park Loop |
Easy |
5.4 mi |
42:51 |
7:57 |
|
| 2/18/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
44:07 |
7:14 |
|
| 2/18/2012 |
Run |
Yellow Bridge |
Easy |
6.1 mi |
42:26 |
6:58 |
|
| 2/20/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
57:11 |
7:08 |
|
| 2/23/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
46:00 |
7:35 |
|
| 2/24/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:02:01 |
7:46 |
|
| 2/25/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/28/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
|
|
|
| 2/29/2012 |
Run |
Land Park Loop |
Easy |
5.1 mi |
37:04 |
7:17 |
|
| 3/1/2012 |
Run |
Land Park Loop |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 3/2/2012 |
Run |
Land Park Loop |
Easy |
2.6 mi |
17:54 |
6:54 |
|
| 3/3/2012 |
Run |
Misc. |
Easy |
1.5 mi |
|
|
|
| 3/4/2012 |
Run |
Land Park Loop |
Easy |
7.2 mi |
49:54 |
6:55 |
|
| 3/5/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:01:30 |
7:39 |
|
| 3/6/2012 |
Run |
Land Park Loop |
Easy |
10.2 mi |
1:15:45 |
7:26 |
|
| 3/7/2012 |
Run |
Land Park Loop |
Easy |
7.0 mi |
51:38 |
7:21 |
|
| 3/10/2012 |
Run |
Misc. |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/10/2012 |
Run |
Yellow Bridge |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/12/2012 |
Run |
Land Park Loop |
Easy |
6.4 mi |
48:58 |
7:38 |
|
| 3/13/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:05:15 |
7:12 |
|
| 3/13/2012 |
Run |
Land Park Loop |
Easy |
4.2 mi |
28:58 |
6:54 |
|
| 3/18/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
43:29 |
7:08 |
|
| 3/19/2012 |
Run |
Land Park Loop |
Easy |
7.3 mi |
55:42 |
7:41 |
|
| 3/20/2012 |
Run |
Land Park Loop |
Easy |
5.3 mi |
39:06 |
7:27 |
|
| 3/21/2012 |
Run |
Land Park Loop |
Easy |
7.0 mi |
53:26 |
7:38 |
|
| 3/22/2012 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 3/26/2012 |
Run |
Land Park Loop |
Easy |
6.3 mi |
49:20 |
7:53 |
|
| 3/27/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
43:37 |
7:13 |
|
| 3/28/2012 |
Run |
Yellow Bridge |
Easy |
6.5 mi |
47:09 |
7:16 |
|
| 3/29/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
42:00 |
6:57 |
|
| 3/30/2012 |
Run |
Yellow Bridge |
Easy |
9.0 mi |
1:05:13 |
7:15 |
|
| 4/1/2012 |
Run |
Land Park Loop |
Easy |
6.2 mi |
44:44 |
7:16 |
|
| 4/3/2012 |
Run |
Land Park Loop |
Easy |
7.2 mi |
55:58 |
7:49 |
|
| 4/4/2012 |
Run |
Yellow Bridge |
Easy |
8.3 mi |
1:01:30 |
7:28 |
|
| 4/6/2012 |
Run |
Land Park Loop |
Easy |
6.5 mi |
48:21 |
7:30 |
|
| 4/6/2012 |
Run |
Land Park Loop |
Easy |
6.7 mi |
45:17 |
6:49 |
|
| 4/9/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:10:48 |
7:50 |
|
| 4/10/2012 |
Run |
Land Park Loop |
Easy |
7.3 mi |
56:31 |
7:45 |
|
| 4/12/2012 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:18:00 |
7:37 |
|
| 4/13/2012 |
Run |
Land Park Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/14/2012 |
Run |
Land Park Loop |
Easy |
8.7 mi |
1:08:17 |
7:51 |
|
| 4/16/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
48:48 |
8:02 |
|
| 4/17/2012 |
Run |
Land Park Loop |
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 4/18/2012 |
Run |
Land Park Loop |
Easy |
7.7 mi |
1:00:09 |
7:49 |
|
| 4/19/2012 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:14:40 |
7:25 |
|
| 4/20/2012 |
Run |
Discovery Park |
Easy |
10.0 mi |
1:13:29 |
7:21 |
|
| 4/24/2012 |
Run |
Marina View |
Easy |
6.6 mi |
49:59 |
7:33 |
|
| 4/25/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
48:16 |
7:55 |
|
| 4/25/2012 |
Run |
Land Park Loop |
Easy |
6.2 mi |
45:09 |
7:17 |
|
| 4/26/2012 |
Run |
Land Park Loop |
Easy |
10.3 mi |
1:17:48 |
7:34 |
|
| 4/28/2012 |
Run |
Land Park Loop |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 4/30/2012 |
Run |
Land Park Loop |
Easy |
7.2 mi |
53:47 |
7:32 |
|
| 5/1/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
48:01 |
7:53 |
|
| 5/2/2012 |
Run |
Land Park Loop |
Easy |
4.3 mi |
34:13 |
7:56 |
|
| 5/3/2012 |
Run |
Land Park Loop |
Easy |
10.1 mi |
1:13:45 |
7:21 |
|
| 5/6/2012 |
Run |
Land Park Loop |
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 5/7/2012 |
Run |
Land Park Loop |
Easy |
7.1 mi |
55:57 |
7:53 |
|
| 5/9/2012 |
Run |
Land Park Loop |
Easy |
8.1 mi |
1:00:05 |
7:26 |
|
| 5/10/2012 |
Run |
Land Park Loop |
Easy |
6.1 mi |
45:47 |
7:35 |
|
| 5/12/2012 |
Run |
Discovery Park |
Easy |
10.5 mi |
1:14:27 |
7:06 |
|
| 5/14/2012 |
Run |
Land Park Loop |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 5/15/2012 |
Run |
Land Park Loop |
Easy |
6.4 mi |
49:56 |
7:52 |
|
| 5/16/2012 |
Run |
Land Park Loop |
Easy |
5.4 mi |
42:49 |
7:56 |
|
| 5/17/2012 |
Run |
Land Park Loop |
Easy |
8.0 mi |
1:03:38 |
7:56 |
|
| 5/19/2012 |
Run |
Land Park Loop |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 5/20/2012 |
Run |
Misc. |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2012 |
Run |
Land Park Loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/22/2012 |
Run |
Yellow Bridge |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/23/2012 |
Run |
Land Park Loop |
Easy |
6.3 mi |
52:02 |
8:16 |
|
| 5/24/2012 |
Run |
Land Park Loop |
Easy |
8.2 mi |
1:07:15 |
8:16 |
|
| 5/25/2012 |
Run |
Yellow Bridge |
Easy |
8.1 mi |
1:06:26 |
8:13 |
|
| 5/26/2012 |
Run |
Land Park Loop |
Easy |
5.2 mi |
40:57 |
7:58 |
|
| 5/26/2012 |
Run |
Yellow Bridge |
Easy |
4.6 mi |
37:37 |
8:11 |
|
| 5/27/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:59 |
8:02 |
|
|