| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
7.0 mi |
35:00 |
5:00 |
 |
| 5/4/2010 |
Bike |
|
Default |
3.0 mi |
22:45 |
7:35 |
|
| 5/9/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
4.3 mi |
23:52 |
5:32 |
|
| 5/16/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 5/21/2010 |
Bike |
Fortress Short |
Easy |
13.4 mi |
1:08:38 |
5:09 |
|
| 5/22/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
3.8 mi |
19:43 |
5:11 |
|
| 5/23/2010 |
Bike |
Fortress Short |
Easy |
10.8 mi |
48:21 |
4:29 |
|
| 5/26/2010 |
Bike |
Fortress Short |
Easy |
13.2 mi |
1:07:37 |
5:07 |
|
| 5/28/2010 |
Bike |
Fortress Short |
Easy |
14.8 mi |
1:26:42 |
5:52 |
|
| 5/31/2010 |
Bike |
Fortress Short |
Easy |
13.5 mi |
1:19:08 |
5:53 |
|
| 6/2/2010 |
Bike |
Fortress Short |
Easy |
15.1 mi |
1:21:14 |
5:22 |
|
| 6/4/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
2.2 mi |
13:45 |
6:10 |
|
| 6/4/2010 |
Bike |
Fortress Short |
Easy |
15.0 mi |
1:27:03 |
5:48 |
|
| 6/7/2010 |
Bike |
Fortress Short |
Easy |
16.1 mi |
1:20:10 |
4:59 |
|
| 6/9/2010 |
Bike |
Fortress Short |
Easy |
16.2 mi |
1:20:11 |
4:57 |
|
| 6/21/2010 |
Bike |
Fortress Short |
Easy |
10.5 mi |
56:45 |
5:24 |
|
| 6/21/2010 |
Bike |
Fortress Short |
Easy |
4.4 mi |
16:07 |
3:42 |
|
| 6/23/2010 |
Bike |
Fortress Short |
Default |
14.9 mi |
1:11:52 |
4:49 |
|
| 6/25/2010 |
Bike |
Fortress Short |
Default |
15.0 mi |
1:13:53 |
4:57 |
|
| 6/28/2010 |
Bike |
Fortress Short |
Easy |
13.4 mi |
1:10:50 |
5:19 |
|
| 7/2/2010 |
Bike |
Fortress Short |
Default |
16.0 mi |
1:17:22 |
4:51 |
|
| 7/7/2010 |
Bike |
Fortress Short |
Default |
15.0 mi |
1:07:32 |
4:31 |
|
| 7/9/2010 |
Bike |
Fortress Short |
Default |
16.1 mi |
1:13:54 |
4:36 |
|
| 7/25/2010 |
Bike |
Fortress Short |
Easy |
12.5 mi |
1:00:16 |
4:50 |
|
| 7/30/2010 |
Bike |
Fortress Short |
Hill |
13.2 mi |
1:09:05 |
5:15 |
|
| 7/31/2010 |
Bike |
Fortress Short |
Hill |
12.5 mi |
1:23:07 |
6:40 |
|
| 8/4/2010 |
Bike |
Fortress Short |
Easy |
15.9 mi |
1:22:20 |
5:11 |
|
| 8/6/2010 |
Bike |
Fortress Short |
Easy |
14.0 mi |
1:13:11 |
5:13 |
|
| 8/8/2010 |
Bike |
Red Rock to Drake's Seat Loop |
Hill |
6.9 mi |
1:16:42 |
11:11 |
|
| 8/11/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:14:03 |
4:39 |
|
| 8/13/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:16:44 |
4:48 |
|
| 8/15/2010 |
Bike |
Greenhouse West |
Hill |
20.4 mi |
2:17:31 |
6:45 |
|
| 8/18/2010 |
Bike |
Fortress Short |
Easy |
13.7 mi |
1:10:42 |
5:10 |
|
| 8/20/2010 |
Bike |
Fortress Short |
Easy |
13.0 mi |
1:05:34 |
5:04 |
|
| 8/21/2010 |
Bike |
Peterborg Road |
Hill |
9.8 mi |
48:42 |
5:00 |
|
| 8/22/2010 |
Bike |
Fortress Short |
Easy |
12.8 mi |
56:43 |
4:26 |
|
| 8/27/2010 |
Bike |
Fortress Short |
Easy |
13.8 mi |
1:06:40 |
4:50 |
|
| 8/28/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
10.0 mi |
42:40 |
4:16 |
|
| 9/13/2010 |
Bike |
Fortress Short |
Easy |
16.3 mi |
1:13:57 |
4:33 |
|
| 9/15/2010 |
Bike |
Fortress Short |
Easy |
15.6 mi |
1:20:23 |
5:10 |
|
| 9/20/2010 |
Bike |
Fortress Short |
Easy |
13.9 mi |
1:16:33 |
5:31 |
|
| 9/22/2010 |
Bike |
Fortress Short |
Easy |
16.3 mi |
1:16:32 |
4:42 |
|
| 9/24/2010 |
Bike |
Fortress Short |
Easy |
15.0 mi |
1:21:43 |
5:27 |
|
| 9/26/2010 |
Bike |
Love City Triathlon |
Race |
12.9 mi |
1:42:47 |
8:00 |
|
| 10/1/2010 |
Bike |
Fortress Short |
Easy |
11.2 mi |
59:08 |
5:17 |
|
| 10/2/2010 |
Bike |
Megans Bay to Drake's Seat |
Hill |
4.5 mi |
41:07 |
9:11 |
|
| 12/13/2010 |
Bike |
Fortress Short |
Easy |
14.1 mi |
1:03:52 |
4:33 |
|
| 12/15/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:10:56 |
4:26 |
|
| 12/17/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:12:42 |
4:32 |
|
| 12/20/2010 |
Bike |
Fortress Short |
Easy |
16.6 mi |
1:29:02 |
5:22 |
|
| 12/22/2010 |
Bike |
Fortress Short |
Easy |
13.7 mi |
57:14 |
4:11 |
|
| 12/24/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:13:50 |
4:38 |
|
| 2/2/2011 |
Bike |
Fortress Short |
Default |
13.6 mi |
1:07:30 |
4:59 |
|
| 2/4/2011 |
Bike |
Fortress Short |
Easy |
13.8 mi |
1:09:18 |
5:03 |
|
| 2/9/2011 |
Bike |
Fortress Short |
Easy |
13.7 mi |
1:05:16 |
4:47 |
|
| 4/4/2011 |
Bike |
Fortress Short |
Easy |
12.9 mi |
58:07 |
4:31 |
|
| 7/22/2011 |
Bike |
Fortress Loop |
Default |
10.9 mi |
54:37 |
5:00 |
|
| 8/15/2011 |
Bike |
Fortress Loop |
Easy |
14.9 mi |
1:25:02 |
5:44 |
|
| 8/17/2011 |
Bike |
Fortress Loop |
Easy |
16.9 mi |
1:23:33 |
4:57 |
|
| 8/19/2011 |
Bike |
Fortress Loop |
Easy |
14.5 mi |
1:09:17 |
4:48 |
|
| 9/9/2008 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.3 mi |
24:05 |
10:29 |
|
| 9/17/2008 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
28:11 |
18:11 |
|
| 9/18/2008 |
Run |
Megans Bay Two Mile Loop |
Tempo |
2.4 mi |
26:54 |
11:27 |
|
| 9/20/2008 |
Run |
Megans Bay One Mile Loop |
Tempo |
2.5 mi |
26:26 |
10:35 |
|
| 10/5/2008 |
Run |
Waterfront |
Race |
3.1 mi |
31:58 |
10:19 |
|
| 10/6/2008 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
18:57 |
12:00 |
|
| 10/24/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
42:36 |
12:50 |
|
| 10/24/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
42:36 |
12:50 |
|
| 10/25/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
38:03 |
11:30 |
|
| 10/27/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
39:42 |
12:07 |
|
| 11/8/2008 |
Run |
Mandahl Hills |
Hill |
2.4 mi |
35:10 |
14:59 |
|
| 11/9/2008 |
Run |
Water Island |
Race |
3.2 mi |
37:34 |
11:45 |
|
| 11/16/2008 |
Run |
Mandahl Hills |
Hill |
3.3 mi |
38:39 |
11:37 |
|
| 11/23/2008 |
Run |
Waterfront |
Race |
3.2 mi |
28:29 |
8:54 |
|
| 12/9/2008 |
Run |
Mandahl Hills |
Hill |
1.6 mi |
18:28 |
11:33 |
|
| 12/10/2008 |
Run |
Mandahl Hills |
Hill |
2.3 mi |
26:18 |
11:39 |
|
| 12/11/2008 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
31:14 |
10:13 |
|
| 12/12/2008 |
Run |
Peterborg Road |
Fartlek |
4.0 mi |
42:39 |
10:34 |
|
| 12/14/2008 |
Run |
National Dock |
Race |
3.2 mi |
31:22 |
9:51 |
|
| 12/23/2008 |
Run |
Mahogony Hills |
Hill |
3.3 mi |
41:02 |
12:22 |
|
| 12/25/2008 |
Run |
Mandahl Hills |
Hill |
2.9 mi |
30:24 |
10:27 |
|
| 1/17/2009 |
Run |
Eight Tuff Practice #1 |
Hill |
3.0 mi |
39:44 |
13:13 |
|
| 1/19/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
32:17 |
10:29 |
|
| 1/25/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
35:10 |
11:28 |
|
| 1/27/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
32:55 |
10:40 |
|
| 1/29/2009 |
Run |
Mandahl Hills |
Hill |
2.9 mi |
29:11 |
10:02 |
|
| 1/31/2009 |
Run |
Eight Tuff Practice #2 |
Hill |
2.3 mi |
24:59 |
10:55 |
|
| 2/7/2009 |
Run |
Mahogony Hills |
Hill |
3.3 mi |
43:35 |
13:06 |
|
| 2/9/2009 |
Run |
Peterborg Road |
Hill |
3.5 mi |
40:01 |
11:23 |
|
| 2/13/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.4 mi |
22:11 |
9:20 |
|
| 2/18/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
30:58 |
10:08 |
|
| 2/20/2009 |
Run |
Mandahl Hills |
Hill |
3.2 mi |
32:59 |
10:15 |
|
| 2/21/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.4 mi |
21:55 |
9:08 |
|
| 2/24/2009 |
Run |
Megans Bay Two Mile Loop |
Fartlek |
2.4 mi |
21:52 |
9:19 |
|
| 2/28/2009 |
Run |
Eight Tuff Miles |
Race |
8.4 mi |
1:27:21 |
10:26 |
|
| 3/15/2009 |
Run |
Mandahl Hills |
Hill |
1.4 mi |
14:15 |
10:34 |
|
| 3/16/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
35:12 |
11:17 |
|
| 3/18/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
36:02 |
11:38 |
|
| 3/20/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.1 mi |
7:34 |
7:13 |
|
| 3/22/2009 |
Run |
Mandahl Hills |
Hill |
3.1 mi |
32:10 |
10:27 |
|