| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2011 |
Swim |
Megans Bay |
Mixed |
|
1:00:00 |
|
 |
| 6/30/2010 |
Swim |
Megans Bay |
Mixed |
300.0 yd |
|
|
|
| 7/5/2010 |
Swim |
Megans Bay |
Mixed |
300.0 yd |
|
|
|
| 12/10/2009 |
Swim |
Megans Bay |
Mixed |
0.3 mi |
|
|
|
| 1/2/2010 |
Swim |
Megans Bay |
Mixed |
0.3 mi |
|
|
|
| 7/10/2010 |
Swim |
Megans Bay |
Mixed |
440.0 yd |
|
|
|
| 1/15/2011 |
Swim |
Megans Bay |
Mixed |
550.0 yd |
20:00 |
1:04:01 |
|
| 12/5/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.3 mi |
1:54 |
5:45 |
|
| 11/8/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.4 mi |
2:45 |
7:04 |
|
| 2/5/2011 |
Run |
Megans Bay One Mile Loop |
Easy |
0.5 mi |
4:50 |
10:17 |
|
| 10/2/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
18:52 |
38:31 |
|
| 9/7/2009 |
Walk |
Megans Bay One Mile Loop |
Default |
0.5 mi |
9:17 |
18:35 |
|
| 9/23/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
0.5 mi |
4:16 |
8:32 |
|
| 12/8/2009 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 12/17/2009 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/3/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/6/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/11/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/12/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/14/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/19/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/20/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/22/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/30/2010 |
Run |
Megans Bay Beach |
Tempo |
0.5 mi |
3:00 |
6:00 |
|
| 2/1/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
25:00 |
50:00 |
|
| 2/1/2010 |
Run |
Megans Bay Beach |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/3/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 2/10/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 5/22/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 7/11/2010 |
Swim |
Megans Bay |
Mixed |
880.0 yd |
|
|
|
| 8/2/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 8/21/2010 |
Swim |
Megans Bay |
Breast Stroke |
0.5 mi |
19:38 |
39:17 |
|
| 8/28/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
19:51 |
39:43 |
|
| 1/4/2011 |
Swim |
Megans Bay |
Mixed |
880.0 yd |
|
|
|
| 1/18/2011 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
20:00 |
40:00 |
|
| 2/11/2010 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.5 mi |
3:34 |
7:01 |
|
| 5/21/2011 |
Run |
|
Easy |
0.5 mi |
8:46 |
17:12 |
|
| 8/4/2010 |
Run |
Megans Bay Beach |
Easy |
0.5 mi |
4:24 |
8:27 |
|
| 4/26/2009 |
Run |
Waterfront |
Easy |
0.5 mi |
5:55 |
11:10 |
|
| 11/17/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
0.5 mi |
3:03 |
5:46 |
|
| 1/9/2010 |
Run |
Megans Bay Beach |
Easy |
0.5 mi |
4:07 |
7:37 |
|
| 8/4/2010 |
Swim |
Megans Bay |
Breast Stroke |
0.6 mi |
33:48 |
1:01:29 |
|
| 9/26/2010 |
Swim |
Love City Triathlon |
Free Style |
0.6 mi |
19:44 |
35:15 |
|
| 5/5/2011 |
Swim |
Megans Bay |
Mixed |
1000.0 yd |
25:00 |
44:01 |
|
| 2/17/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
0.6 mi |
4:46 |
8:22 |
|
| 5/12/2016 |
Walk |
|
Default |
0.6 mi |
24:00 |
40:42 |
|
| 4/16/2011 |
Swim |
Megans Bay |
Mixed |
1000.0 m |
28:00 |
45:04 |
|
| 9/19/2010 |
Swim |
Megans Bay Beach |
Free Style |
0.6 mi |
28:18 |
44:56 |
|
| 5/6/2010 |
Swim |
Megans Bay |
Mixed |
0.7 mi |
25:00 |
38:28 |
|
| 5/15/2010 |
Swim |
Megans Bay |
Mixed |
0.7 mi |
|
|
|
| 7/15/2010 |
Swim |
Megans Bay |
Mixed |
0.7 mi |
30:00 |
46:10 |
|
| 9/17/2010 |
Swim |
Megans Bay |
Free Style |
0.7 mi |
30:58 |
47:39 |
|
| 11/13/2011 |
Swim |
Magen's Bay |
Mixed |
0.7 mi |
30:00 |
46:10 |
|
| 8/24/2010 |
Swim |
Megans Bay |
Mixed |
0.7 mi |
28:33 |
43:15 |
|
| 8/26/2010 |
Swim |
Megans Bay |
Breast Stroke |
0.7 mi |
25:52 |
39:12 |
|
| 6/23/2011 |
Swim |
Megans Bay |
Mixed |
0.7 mi |
28:09 |
41:24 |
|
| 1/21/2012 |
Swim |
|
Mixed |
0.7 mi |
26:00 |
38:15 |
|
| 1/15/2012 |
Swim |
Magen's Bay |
Mixed |
0.7 mi |
30:02 |
42:54 |
|
| 3/29/2011 |
Walk |
Megans Bay |
Default |
0.7 mi |
18:19 |
24:45 |
|
| 12/7/2009 |
Run |
Megans Bay Beach |
Easy |
0.8 mi |
6:15 |
8:20 |
|
| 8/14/2010 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.8 mi |
5:45 |
7:18 |
|
| 11/24/2011 |
Swim |
Magen's Bay |
Mixed |
0.8 mi |
30:42 |
38:53 |
|
| 4/17/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
0.8 mi |
9:33 |
11:57 |
|
| 3/5/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
0.8 mi |
6:40 |
8:20 |
|
| 7/18/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.8 mi |
5:35 |
6:50 |
|
| 11/8/2009 |
Run |
Megans Bay One Mile Loop |
Easy |
0.9 mi |
8:22 |
9:18 |
|
| 3/30/2010 |
Run |
Megans Bay Two Mile Loop |
Tempo |
0.9 mi |
6:06 |
6:47 |
|
| 12/25/2011 |
Swim |
Magen's Bay |
Default |
1.0 mi |
30:22 |
31:19 |
|
| 9/15/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
1.0 mi |
6:09 |
6:09 |
|
| 10/27/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
6:56 |
6:57 |
|
| 12/19/2009 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 1/9/2010 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 2/2/2010 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 3/6/2010 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 3/14/2010 |
Run |
UVI Soccer Field |
Race |
1.0 mi |
6:33 |
6:34 |
|
| 5/9/2010 |
Run |
Megans Bay Beach |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 9/23/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.0 mi |
7:42 |
7:38 |
|
| 10/24/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.0 mi |
7:38 |
7:34 |
|
| 11/17/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
6:42 |
6:39 |
|
| 3/28/2010 |
Run |
Mandahl Hills |
Hill |
1.0 mi |
8:54 |
8:49 |
|
| 5/4/2010 |
Run |
Megans Bay Gate to Peterborg Loop |
Tempo |
1.0 mi |
7:22 |
7:19 |
|
| 5/16/2010 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
7:52 |
7:48 |
|
| 6/4/2010 |
Run |
Megans Bay Gate to Peterborg Loop |
Fartlek |
1.0 mi |
8:03 |
7:59 |
|
| 8/6/2010 |
Run |
Fortress One Mile Loop |
Easy |
1.0 mi |
7:59 |
7:55 |
|
| 8/11/2010 |
Run |
Fortress One Mile Loop |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 4/20/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
7:38 |
7:30 |
|
| 2/8/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.0 mi |
8:51 |
8:41 |
|
| 3/6/2011 |
Run |
|
Tempo |
1.0 mi |
7:18 |
7:06 |
|
| 1/20/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.0 mi |
8:07 |
7:48 |
|
| 3/20/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.1 mi |
7:34 |
7:13 |
|
| 9/28/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.1 mi |
8:32 |
7:55 |
|
| 4/26/2009 |
Run |
Waterfront |
Tempo |
1.1 mi |
8:44 |
7:57 |
|
| 8/4/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
1.1 mi |
9:35 |
8:34 |
|
| 11/8/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.1 mi |
8:37 |
7:42 |
|
| 12/10/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.1 mi |
8:12 |
7:19 |
|
| 4/3/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.1 mi |
10:29 |
9:22 |
|
| 9/28/2009 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.1 mi |
8:49 |
7:45 |
|
| 1/11/2010 |
Run |
Megans Bay One Mile Loop |
Fartlek |
1.2 mi |
9:23 |
8:10 |
|
| 5/22/2010 |
Run |
Megans Bay One Mile Loop |
Easy |
1.2 mi |
9:32 |
8:18 |
|
| 5/4/2011 |
Run |
Megans Bay |
Easy |
1.2 mi |
8:48 |
7:40 |
|