| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/2/2011 |
Swim |
Megans Bay |
Mixed |
|
1:00:00 |
|
 |
| 12/8/2009 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 12/10/2009 |
Swim |
Megans Bay |
Mixed |
0.3 mi |
|
|
|
| 12/17/2009 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 12/19/2009 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 1/2/2010 |
Swim |
Megans Bay |
Mixed |
0.3 mi |
|
|
|
| 1/3/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/6/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/9/2010 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 1/11/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/12/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/14/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/16/2010 |
Swim |
Megans Bay |
Mixed |
1.5 mi |
|
|
|
| 1/19/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/20/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/22/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 1/23/2010 |
Swim |
Megans Bay |
Mixed |
2.0 mi |
|
|
|
| 1/29/2010 |
Swim |
Megans Bay |
Mixed |
1.3 mi |
|
|
|
| 1/30/2010 |
Swim |
Megans Bay |
Mixed |
2.0 mi |
|
|
|
| 2/2/2010 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 2/3/2010 |
Walk |
Megans Bay Beach |
Default |
1.5 mi |
|
|
|
| 2/3/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 2/10/2010 |
Swim |
Megans Bay |
Mixed |
0.5 mi |
|
|
|
| 3/6/2010 |
Swim |
Megans Bay |
Mixed |
1.0 mi |
|
|
|
| 5/15/2010 |
Swim |
Megans Bay |
Mixed |
0.7 mi |
|
|
|
| 6/30/2010 |
Swim |
Megans Bay |
Mixed |
300.0 yd |
|
|
|
| 7/5/2010 |
Swim |
Megans Bay |
Mixed |
300.0 yd |
|
|
|
| 7/10/2010 |
Swim |
Megans Bay |
Mixed |
440.0 yd |
|
|
|
| 7/11/2010 |
Swim |
Megans Bay |
Mixed |
880.0 yd |
|
|
|
| 1/4/2011 |
Swim |
Megans Bay |
Mixed |
880.0 yd |
|
|
|
| 5/16/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 6/21/2010 |
Bike |
Fortress Short |
Easy |
4.4 mi |
16:07 |
3:42 |
|
| 12/22/2010 |
Bike |
Fortress Short |
Easy |
13.7 mi |
57:14 |
4:11 |
|
| 8/28/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
10.0 mi |
42:40 |
4:16 |
|
| 12/15/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:10:56 |
4:26 |
|
| 8/22/2010 |
Bike |
Fortress Short |
Easy |
12.8 mi |
56:43 |
4:26 |
|
| 5/23/2010 |
Bike |
Fortress Short |
Easy |
10.8 mi |
48:21 |
4:29 |
|
| 4/4/2011 |
Bike |
Fortress Short |
Easy |
12.9 mi |
58:07 |
4:31 |
|
| 7/7/2010 |
Bike |
Fortress Short |
Default |
15.0 mi |
1:07:32 |
4:31 |
|
| 12/17/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:12:42 |
4:32 |
|
| 9/13/2010 |
Bike |
Fortress Short |
Easy |
16.3 mi |
1:13:57 |
4:33 |
|
| 12/13/2010 |
Bike |
Fortress Short |
Easy |
14.1 mi |
1:03:52 |
4:33 |
|
| 7/9/2010 |
Bike |
Fortress Short |
Default |
16.1 mi |
1:13:54 |
4:36 |
|
| 12/24/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:13:50 |
4:38 |
|
| 8/11/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:14:03 |
4:39 |
|
| 9/22/2010 |
Bike |
Fortress Short |
Easy |
16.3 mi |
1:16:32 |
4:42 |
|
| 2/9/2011 |
Bike |
Fortress Short |
Easy |
13.7 mi |
1:05:16 |
4:47 |
|
| 8/13/2010 |
Bike |
Fortress Short |
Easy |
16.0 mi |
1:16:44 |
4:48 |
|
| 8/19/2011 |
Bike |
Fortress Loop |
Easy |
14.5 mi |
1:09:17 |
4:48 |
|
| 6/23/2010 |
Bike |
Fortress Short |
Default |
14.9 mi |
1:11:52 |
4:49 |
|
| 8/27/2010 |
Bike |
Fortress Short |
Easy |
13.8 mi |
1:06:40 |
4:50 |
|
| 7/25/2010 |
Bike |
Fortress Short |
Easy |
12.5 mi |
1:00:16 |
4:50 |
|
| 7/2/2010 |
Bike |
Fortress Short |
Default |
16.0 mi |
1:17:22 |
4:51 |
|
| 8/17/2011 |
Bike |
Fortress Loop |
Easy |
16.9 mi |
1:23:33 |
4:57 |
|
| 6/9/2010 |
Bike |
Fortress Short |
Easy |
16.2 mi |
1:20:11 |
4:57 |
|
| 6/25/2010 |
Bike |
Fortress Short |
Default |
15.0 mi |
1:13:53 |
4:57 |
|
| 6/7/2010 |
Bike |
Fortress Short |
Easy |
16.1 mi |
1:20:10 |
4:59 |
|
| 2/2/2011 |
Bike |
Fortress Short |
Default |
13.6 mi |
1:07:30 |
4:59 |
|
| 8/21/2010 |
Bike |
Peterborg Road |
Hill |
9.8 mi |
48:42 |
5:00 |
|
| 7/22/2011 |
Bike |
Fortress Loop |
Default |
10.9 mi |
54:37 |
5:00 |
|
| 5/4/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 2/4/2011 |
Bike |
Fortress Short |
Easy |
13.8 mi |
1:09:18 |
5:03 |
|
| 8/20/2010 |
Bike |
Fortress Short |
Easy |
13.0 mi |
1:05:34 |
5:04 |
|
| 5/26/2010 |
Bike |
Fortress Short |
Easy |
13.2 mi |
1:07:37 |
5:07 |
|
| 5/21/2010 |
Bike |
Fortress Short |
Easy |
13.4 mi |
1:08:38 |
5:09 |
|
| 8/18/2010 |
Bike |
Fortress Short |
Easy |
13.7 mi |
1:10:42 |
5:10 |
|
| 9/15/2010 |
Bike |
Fortress Short |
Easy |
15.6 mi |
1:20:23 |
5:10 |
|
| 8/4/2010 |
Bike |
Fortress Short |
Easy |
15.9 mi |
1:22:20 |
5:11 |
|
| 5/22/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
3.8 mi |
19:43 |
5:11 |
|
| 8/6/2010 |
Bike |
Fortress Short |
Easy |
14.0 mi |
1:13:11 |
5:13 |
|
| 7/30/2010 |
Bike |
Fortress Short |
Hill |
13.2 mi |
1:09:05 |
5:15 |
|
| 10/1/2010 |
Bike |
Fortress Short |
Easy |
11.2 mi |
59:08 |
5:17 |
|
| 6/28/2010 |
Bike |
Fortress Short |
Easy |
13.4 mi |
1:10:50 |
5:19 |
|
| 12/20/2010 |
Bike |
Fortress Short |
Easy |
16.6 mi |
1:29:02 |
5:22 |
|
| 6/2/2010 |
Bike |
Fortress Short |
Easy |
15.1 mi |
1:21:14 |
5:22 |
|
| 6/21/2010 |
Bike |
Fortress Short |
Easy |
10.5 mi |
56:45 |
5:24 |
|
| 9/24/2010 |
Bike |
Fortress Short |
Easy |
15.0 mi |
1:21:43 |
5:27 |
|
| 9/20/2010 |
Bike |
Fortress Short |
Easy |
13.9 mi |
1:16:33 |
5:31 |
|
| 5/9/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
4.3 mi |
23:52 |
5:32 |
|
| 8/15/2011 |
Bike |
Fortress Loop |
Easy |
14.9 mi |
1:25:02 |
5:44 |
|
| 12/5/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.3 mi |
1:54 |
5:45 |
|
| 11/17/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
0.5 mi |
3:03 |
5:46 |
|
| 6/4/2010 |
Bike |
Fortress Short |
Easy |
15.0 mi |
1:27:03 |
5:48 |
|
| 5/28/2010 |
Bike |
Fortress Short |
Easy |
14.8 mi |
1:26:42 |
5:52 |
|
| 5/31/2010 |
Bike |
Fortress Short |
Easy |
13.5 mi |
1:19:08 |
5:53 |
|
| 1/30/2010 |
Run |
Megans Bay Beach |
Tempo |
0.5 mi |
3:00 |
6:00 |
|
| 9/15/2009 |
Run |
Megans Bay One Mile Loop |
Interval |
1.0 mi |
6:09 |
6:09 |
|
| 6/4/2010 |
Bike |
Megans Bay Gate to Peterborg Loop |
Easy |
2.2 mi |
13:45 |
6:10 |
|
| 5/9/2010 |
Run |
Megans Bay Beach |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 3/14/2010 |
Run |
UVI Soccer Field |
Race |
1.0 mi |
6:33 |
6:34 |
|
| 11/17/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
6:42 |
6:39 |
|
| 7/31/2010 |
Bike |
Fortress Short |
Hill |
12.5 mi |
1:23:07 |
6:40 |
|
| 8/15/2010 |
Bike |
Greenhouse West |
Hill |
20.4 mi |
2:17:31 |
6:45 |
|
| 3/30/2010 |
Run |
Megans Bay Two Mile Loop |
Tempo |
0.9 mi |
6:06 |
6:47 |
|
| 7/18/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.8 mi |
5:35 |
6:50 |
|
| 10/27/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
1.0 mi |
6:56 |
6:57 |
|
| 3/21/2011 |
Run |
Megans Bay |
Tempo |
1.2 mi |
8:39 |
6:59 |
|
| 2/11/2010 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.5 mi |
3:34 |
7:01 |
|
| 11/8/2009 |
Run |
Megans Bay One Mile Loop |
Tempo |
0.4 mi |
2:45 |
7:04 |
|
| 1/12/2011 |
Run |
Megans Bay Two Mile Loop |
Tempo |
4.0 mi |
28:15 |
7:04 |
|