Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/27/2009 Run   Easy 7.0 mi 1:45:35 15:08
5/4/2010 Bike   Default 3.0 mi 22:45 7:35
6/11/2010 Run   Easy 3.7 mi 31:10 8:29
6/13/2010 Run   Easy 4.0 mi 37:33 9:24
7/24/2010 Walk   Default 5.2 mi 1:09:24 13:17
7/25/2010 Run   Easy 1.5 mi 12:50 8:31
10/29/2010 Run   Easy 3.3 mi 36:29 11:00
3/6/2011 Run   Tempo 1.0 mi 7:18 7:06
5/21/2011 Run   Easy 0.5 mi 8:46 17:12
11/12/2011 Run   Hill 3.0 mi 30:12 10:00
11/22/2011 Run   Hill 2.1 mi 25:33 11:57
1/14/2012 Run   Hill 6.0 mi 54:57 9:15
1/21/2012 Swim   Mixed 0.7 mi 26:00 38:15
9/19/2013 Run   Default 5.1 mi 1:02:06 12:05
9/20/2013 Run   Default 2.2 mi 23:58 11:09
9/27/2013 Run   Default 4.2 mi 54:14 13:05
9/28/2013 Run   Default 4.3 mi 50:33 11:39
10/1/2013 Run   Easy 3.2 mi 33:08 10:20
10/4/2013 Run   Easy 1.2 mi 12:42 10:30
10/4/2013 Run   Easy 3.4 mi 39:02 11:38
10/6/2013 Run   Long 6.2 mi 1:16:54 12:20
10/7/2013 Run   Easy 2.0 mi 26:52 13:15
10/8/2013 Run   Easy 3.3 mi 37:05 11:15
10/13/2013 Run   Easy 3.3 mi 42:01 12:51
4/20/2014 Run   Default 1.8 mi 27:04 15:08
5/1/2014 Run   Default 2.1 mi 30:53 14:30
5/4/2014 Run   Default 1.7 mi 28:09 17:04
3/24/2016 Run   Default 2.5 mi 38:41 15:25
4/3/2016 Run   Easy 5.5 mi 1:07:11 12:09
5/12/2016 Walk   Default 0.6 mi 24:00 40:42
5/12/2016 Walk   Default 2.7 mi 1:07:43 25:22
5/13/2016 Walk   Default 6.8 mi 3:11:50 28:03
5/22/2016 Run   Easy 5.4 mi 55:38 10:21
5/26/2016 Run   Easy 5.1 mi 1:05:48 13:01
6/2/2016 Run   Easy 5.8 mi 1:15:23 12:58
6/18/2016 Run   Easy 3.3 mi 56:02 17:12
6/26/2016 Run   Easy 4.5 mi 51:08 11:16
7/15/2016 Run   Easy 4.2 mi 55:49 13:24
7/21/2016 Run   Default 1.6 mi 19:26 11:56
1/29/2011 Run
8TuffMiles Cruise Bay to Top Loop
 Hill 10.4 mi 1:38:23 9:26
1/15/2011 Run
8TuffMiles Top to Cruise Bay
 Hill 5.2 mi 48:27 9:19
1/15/2011 Run
8TuffMiles Tuneup 1
 Hill 3.0 mi 29:19 9:43
1/15/2011 Run
8TuffMiles Tuneup 2
 Hill 2.3 mi 24:56 10:48
2/12/2011 Run
8TuffMiles Tuneup 3
 Hill 5.3 mi 58:19 11:01
1/31/2011 Run
Dorthea to Mountain Top Loop
 Hill 6.4 mi 1:11:36 11:08
2/3/2011 Run
Dorthea to Mountain Top Loop
 Hill 4.7 mi 50:45 10:51
2/28/2009 Run
Eight Tuff Miles
 Race 8.4 mi 1:27:21 10:26
2/27/2010 Run
Eight Tuff Miles
 Race 8.4 mi 1:25:30 10:13
2/26/2011 Run
Eight Tuff Miles
 Race 8.4 mi 1:12:14 8:38
1/17/2009 Run
Eight Tuff Practice #1
 Hill 3.0 mi 39:44 13:13
1/16/2010 Run
Eight Tuff Practice #1
 Hill 3.0 mi 30:47 10:25
1/31/2009 Run
Eight Tuff Practice #2
 Hill 2.3 mi 24:59 10:55
2/13/2010 Run
Eight Tuff Practice #3
 Hill 1.9 mi 16:22 8:32
2/13/2010 Run
Eight Tuff Practice #3
 Hill 5.2 mi 1:03:46 12:13
7/22/2011 Bike
Fortress Loop
 Default 10.9 mi 54:37 5:00
8/15/2011 Bike
Fortress Loop
 Easy 14.9 mi 1:25:02 5:44
8/17/2011 Bike
Fortress Loop
 Easy 16.9 mi 1:23:33 4:57
8/19/2011 Bike
Fortress Loop
 Easy 14.5 mi 1:09:17 4:48
8/6/2010 Run
Fortress One Mile Loop
 Easy 1.0 mi 7:59 7:55
8/11/2010 Run
Fortress One Mile Loop
 Easy 1.0 mi 8:50 8:45
5/21/2010 Bike
Fortress Short
 Easy 13.4 mi 1:08:38 5:09
5/23/2010 Bike
Fortress Short
 Easy 10.8 mi 48:21 4:29
5/26/2010 Bike
Fortress Short
 Easy 13.2 mi 1:07:37 5:07
5/28/2010 Bike
Fortress Short
 Easy 14.8 mi 1:26:42 5:52
5/31/2010 Bike
Fortress Short
 Easy 13.5 mi 1:19:08 5:53
6/2/2010 Bike
Fortress Short
 Easy 15.1 mi 1:21:14 5:22
6/4/2010 Bike
Fortress Short
 Easy 15.0 mi 1:27:03 5:48
6/7/2010 Bike
Fortress Short
 Easy 16.1 mi 1:20:10 4:59
6/9/2010 Bike
Fortress Short
 Easy 16.2 mi 1:20:11 4:57
6/21/2010 Bike
Fortress Short
 Easy 10.5 mi 56:45 5:24
6/21/2010 Bike
Fortress Short
 Easy 4.4 mi 16:07 3:42
6/23/2010 Bike
Fortress Short
 Default 14.9 mi 1:11:52 4:49
6/25/2010 Bike
Fortress Short
 Default 15.0 mi 1:13:53 4:57
6/28/2010 Bike
Fortress Short
 Easy 13.4 mi 1:10:50 5:19
7/2/2010 Bike
Fortress Short
 Default 16.0 mi 1:17:22 4:51
7/7/2010 Bike
Fortress Short
 Default 15.0 mi 1:07:32 4:31
7/9/2010 Bike
Fortress Short
 Default 16.1 mi 1:13:54 4:36
7/25/2010 Bike
Fortress Short
 Easy 12.5 mi 1:00:16 4:50
7/30/2010 Bike
Fortress Short
 Hill 13.2 mi 1:09:05 5:15
7/31/2010 Bike
Fortress Short
 Hill 12.5 mi 1:23:07 6:40
8/4/2010 Bike
Fortress Short
 Easy 15.9 mi 1:22:20 5:11
8/6/2010 Bike
Fortress Short
 Easy 14.0 mi 1:13:11 5:13
8/11/2010 Bike
Fortress Short
 Easy 16.0 mi 1:14:03 4:39
8/13/2010 Bike
Fortress Short
 Easy 16.0 mi 1:16:44 4:48
8/18/2010 Bike
Fortress Short
 Easy 13.7 mi 1:10:42 5:10
8/20/2010 Bike
Fortress Short
 Easy 13.0 mi 1:05:34 5:04
8/22/2010 Bike
Fortress Short
 Easy 12.8 mi 56:43 4:26
8/27/2010 Bike
Fortress Short
 Easy 13.8 mi 1:06:40 4:50
9/13/2010 Bike
Fortress Short
 Easy 16.3 mi 1:13:57 4:33
9/15/2010 Bike
Fortress Short
 Easy 15.6 mi 1:20:23 5:10
9/20/2010 Bike
Fortress Short
 Easy 13.9 mi 1:16:33 5:31
9/22/2010 Bike
Fortress Short
 Easy 16.3 mi 1:16:32 4:42
9/24/2010 Bike
Fortress Short
 Easy 15.0 mi 1:21:43 5:27
10/1/2010 Bike
Fortress Short
 Easy 11.2 mi 59:08 5:17
12/13/2010 Bike
Fortress Short
 Easy 14.1 mi 1:03:52 4:33
12/15/2010 Bike
Fortress Short
 Easy 16.0 mi 1:10:56 4:26
12/17/2010 Bike
Fortress Short
 Easy 16.0 mi 1:12:42 4:32
12/20/2010 Bike
Fortress Short
 Easy 16.6 mi 1:29:02 5:22
12/22/2010 Bike
Fortress Short
 Easy 13.7 mi 57:14 4:11
12/24/2010 Bike
Fortress Short
 Easy 16.0 mi 1:13:50 4:38
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