| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2001 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:37:49 |
7:29 |
 |
| 10/20/2001 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
3:42:20 |
8:30 |
|
| 5/4/2002 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:30:37 |
6:56 |
|
| 7/6/2002 |
Run |
DINO 15K - N. Vernon |
Race |
15.0 km |
1:07:08 |
7:13 |
|
| 10/26/2002 |
Run |
Martinsville - Knobstone Trail Mini |
Race |
13.1 mi |
1:53:32 |
8:40 |
|
| 4/24/2004 |
Run |
Knobstone trail |
Race |
50.0 mi |
14:06:00 |
16:56 |
|
| 9/18/2004 |
Run |
Corporate Challenge |
Race |
5.0 km |
19:02 |
6:08 |
|
| 9/18/2004 |
Run |
Corporate Challenge |
Race |
10.0 km |
43:17 |
6:58 |
|
| 9/16/2006 |
Run |
Corporate Challenge |
Race |
5.0 km |
19:23 |
6:15 |
|
| 9/29/2007 |
Run |
Corporate Challenge |
Race |
5.0 km |
19:12 |
6:11 |
|
| 9/27/2008 |
Run |
Corporate Challenge |
Race |
5.0 mi |
34:21 |
6:53 |
|
| 8/2/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/3/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/6/2010 |
Run |
Canal |
Easy |
2.0 mi |
|
|
|
| 8/7/2010 |
Adventure Races |
|
Race |
|
|
|
|
| 8/9/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/12/2010 |
Run |
Simon Tower Stairs |
Stairs |
1.4 mi |
34:14 |
24:07 |
|
| 8/13/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/15/2010 |
Run |
Pennsy trail |
Long |
8.0 mi |
|
|
|
| 8/16/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/17/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/18/2010 |
Run |
Track - IUPIU |
Interval |
6.0 mi |
46:11 |
7:42 |
|
| 8/19/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
32:19 |
22:46 |
|
| 8/21/2010 |
Run |
Pennsy trail |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/22/2010 |
Adventure Races |
|
Race |
|
3:00:00 |
|
|
| 8/23/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/24/2010 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/25/2010 |
Run |
Track - IUPIU |
Interval |
6.0 mi |
44:04 |
7:21 |
|
| 8/26/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
33:04 |
23:18 |
|
| 8/28/2010 |
Run |
Pennsy trail |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/30/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/31/2010 |
Bike |
Indoor Trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 9/1/2010 |
Run |
Track - IUPIU |
Interval |
5.0 mi |
|
|
|
| 9/2/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
36:30 |
25:43 |
|
| 9/3/2010 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.5 mi |
|
|
|
| 9/5/2010 |
Bike |
Pennsy trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/6/2010 |
Bike |
Southeastway Park |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 9/7/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/11/2010 |
Run |
Pennsy trail |
Long |
14.5 mi |
|
|
|
| 9/12/2010 |
Bike |
Fort Harrison |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/13/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/15/2010 |
Run |
Track - IUPIU |
Interval |
7.0 mi |
|
|
|
| 9/16/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
32:00 |
22:33 |
|
| 9/17/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/19/2010 |
Run |
Southeastway Park |
Easy |
2.0 mi |
|
|
|
| 9/19/2010 |
Run |
Southeastway Park |
Easy |
2.0 mi |
|
|
|
| 9/19/2010 |
Run |
Pennsy trail |
Long |
13.0 mi |
|
|
|
| 9/20/2010 |
Run |
Zoo Loop |
Easy |
3.0 mi |
|
|
|
| 9/24/2010 |
Run |
Canal |
Easy |
2.0 mi |
|
|
|
| 9/25/2010 |
Run |
Corporate Challenge |
Race |
5.0 km |
20:23 |
6:34 |
|
| 9/25/2010 |
Run |
Corporate Challenge |
Race |
5.0 mi |
33:13 |
6:39 |
|
| 9/25/2010 |
Run |
Corporate Challenge |
Race |
800.0 m |
2:37 |
5:16 |
|
| 9/27/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/28/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/28/2010 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
6.5 mi |
|
|
|
| 9/29/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/30/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
36:50 |
25:57 |
|
| 10/1/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/3/2010 |
Run |
Pennsy trail |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 10/4/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.6 mi |
|
|
|
| 10/6/2010 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
6.9 mi |
56:55 |
8:15 |
|
| 10/7/2010 |
Run |
100 Floors |
Hill |
|
32:50 |
|
|
| 10/8/2010 |
Run |
Track - IUPIU |
Interval |
8.0 mi |
|
|
|
| 10/10/2010 |
Run |
Pennsy trail |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/11/2010 |
Run |
Zoo / canal loop |
Easy |
4.5 mi |
|
|
|
| 10/12/2010 |
Run |
Track - IUPIU |
Interval |
6.4 mi |
|
|
|
| 10/14/2010 |
Run |
Track - IUPIU |
Interval |
8.3 mi |
|
|
|
| 10/15/2010 |
Run |
Zoo / Greenway Loop |
Easy |
7.3 mi |
|
|
|
| 10/17/2010 |
Run |
Pennsy trail |
Long |
15.0 mi |
2:23:00 |
9:32 |
|
| 10/18/2010 |
Bike |
Stationary |
Easy |
|
45:00 |
|
|
| 10/19/2010 |
Run |
Track - IUPIU |
Interval |
5.5 mi |
|
|
|
| 10/20/2010 |
Run |
Zoo / Greenway Loop |
Easy |
8.8 mi |
1:15:30 |
8:35 |
|
| 10/21/2010 |
Run |
Track - IUPIU |
Interval |
8.0 mi |
|
|
|
| 10/22/2010 |
Run |
Zoo / Greenway Loop |
Long |
12.0 mi |
1:40:20 |
8:22 |
|
| 10/26/2010 |
Run |
Zoo / Greenway Loop |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 10/27/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 10/28/2010 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.8 mi |
54:55 |
8:05 |
|
| 10/29/2010 |
Run |
Zoo / Greenway Loop |
Long |
10.1 mi |
1:25:10 |
8:26 |
|
| 11/1/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 11/4/2010 |
Run |
Track - IUPIU |
Easy |
4.0 mi |
|
|
|
| 11/6/2010 |
Run |
OPSF Trail Ultra - 50K |
Race |
31.0 mi |
7:24:00 |
14:20 |
|
| 11/8/2010 |
Bike |
Stationary |
Easy |
|
30:00 |
|
|
| 11/9/2010 |
Run |
Track - IUPIU |
Interval |
4.0 mi |
|
|
|
| 11/10/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 11/11/2010 |
Run |
Track - IUPIU |
Interval |
6.5 mi |
|
|
|
| 11/12/2010 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
6.8 mi |
51:40 |
7:36 |
|
| 11/15/2010 |
Run |
Zoo / 10th st / canal Loop |
Long |
13.2 mi |
1:46:00 |
8:02 |
|
| 11/16/2010 |
Run |
Track - IUPIU |
Interval |
5.5 mi |
35:45 |
6:30 |
|
| 11/17/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 11/22/2010 |
Run |
Zoo / 10th st / canal Loop |
Long |
12.6 mi |
1:52:00 |
8:54 |
|
| 11/29/2010 |
Bike |
Town Run Trail |
Easy |
23.4 km |
1:35:00 |
6:33 |
|
| 12/1/2010 |
Run |
Zoo / canal loop |
Easy |
5.2 mi |
44:22 |
8:30 |
|
| 12/3/2010 |
Run |
Canal |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 12/4/2010 |
Run |
Tecumseh Trail Marathon |
Race |
26.2 mi |
4:38:16 |
10:38 |
|
| 12/13/2010 |
Bike |
Indoor Trainer |
Easy |
6.4 km |
20:00 |
5:02 |
|
| 12/14/2010 |
Bike |
Indoor Trainer |
Easy |
11.0 km |
30:20 |
4:27 |
|