| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2016 |
Run |
Chapel Run |
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 9/29/2016 |
Run |
Arboretum SJU |
Easy |
3.0 mi |
|
|
|
| 9/28/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/27/2016 |
Run |
Radio Tower Field |
Interval |
7200.0 m |
23:34 |
5:17 |
|
| 9/27/2016 |
Run |
Warm ups/Cool Downs |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/25/2016 |
Run |
Single Tracks by House and EP road |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/24/2016 |
Run |
Single Tracks by House |
Easy |
3.5 mi |
|
|
|
| 9/24/2016 |
Run |
Fall Finale Course |
Race |
4.0 km |
13:13 |
5:20 |
|
| 9/24/2016 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
|
|
|
| 9/23/2016 |
Run |
Chapel Run |
Easy |
6.0 mi |
|
|
|
| 9/21/2016 |
Run |
Footbridge Hill |
Hill |
3200.0 m |
9:21 |
4:43 |
|
| 9/21/2016 |
Run |
Warm ups/Cool Downs |
Easy |
8.0 mi |
|
|
|
| 9/20/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/19/2016 |
Run |
Arboretum SJU |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 9/18/2016 |
Run |
Chapel Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2016 |
Run |
Wobegon Trail |
Interval |
900.0 m |
2:06 |
3:46 |
|
| 9/16/2016 |
Run |
Sherbegon Loop |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 9/14/2016 |
Run |
Chapel Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/13/2016 |
Run |
Collegeville |
Tempo |
4.0 mi |
21:38 |
5:25 |
|
| 9/13/2016 |
Run |
Warm ups/Cool Downs |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/13/2016 |
Run |
Chapel Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2016 |
Run |
Lover's Lane |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 9/12/2016 |
Run |
Chapel Run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/11/2016 |
Run |
Back Tri and SJU Arboretum |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 9/10/2016 |
Run |
Gustavus Alumni Meet |
Race |
5.0 km |
17:39 |
5:41 |
|
| 9/10/2016 |
Run |
Warm Up and Cool Down |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 9/9/2016 |
Run |
Arboretum SJU |
Easy |
4.0 mi |
|
|
|
| 9/8/2016 |
Run |
Arboretum SJU |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/8/2016 |
Run |
Arboretum SJU |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2016 |
Run |
Collegeville T |
Hill |
2.3 mi |
|
|
|
| 9/7/2016 |
Run |
Warm ups/Cool Downs |
Easy |
8.3 mi |
|
|
|
| 9/7/2016 |
Run |
MISC SJU run |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/6/2016 |
Run |
Arboretum SJU |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/5/2016 |
Run |
Arboretum SJU |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 9/5/2016 |
Run |
Arboretum SJU |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 9/4/2016 |
Run |
Back Tri and Lover's Lane |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 9/3/2016 |
Run |
Arboretum SJU |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/2/2016 |
Run |
Intramural Fields |
Interval |
8000.0 m |
|
|
|
| 9/2/2016 |
Run |
Warm ups/Cool Downs |
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 9/2/2016 |
Run |
Arboretum SJU |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/1/2016 |
Run |
Arboretum SJU |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/31/2016 |
Run |
Arboretum SJU |
Easy |
6.5 mi |
|
|
|
| 8/30/2016 |
Run |
Arboretum SJU |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 8/30/2016 |
Run |
Arboretum SJU |
Easy |
5.5 mi |
|
|
|
| 8/29/2016 |
Run |
Wobegon Trail |
Race |
3.0 mi |
|
|
|
| 8/29/2016 |
Run |
Warm ups/Cool Downs |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/28/2016 |
Run |
Arboretum SJU |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/26/2016 |
Run |
Mama's boy and arboretum |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 8/25/2016 |
Run |
Misc. Home Run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/24/2016 |
Run |
Lost Lakes Loop from Mcknight |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/23/2016 |
Run |
Misc. Home Run |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/21/2016 |
Run |
Misc. Home Run |
Easy |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
Misc. Home Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2016 |
Run |
Misc. Home Run |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/17/2016 |
Run |
Misc. Home Run |
Easy |
6.0 mi |
|
|
|
| 8/15/2016 |
Run |
Misc. Home Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/14/2016 |
Run |
EP LRT |
Easy |
4.0 mi |
|
|
|
| 8/13/2016 |
Run |
Single Tracks and Crestwood Park |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/11/2016 |
Run |
Misc. Home Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2016 |
Run |
Misc. Home Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/9/2016 |
Run |
Misc. Home Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/6/2016 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/3/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/31/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2016 |
Run |
River Road |
Easy |
8.0 mi |
|
|
|
| 7/28/2016 |
Run |
Misc. Home Run |
Easy |
6.0 mi |
|
|
|
| 7/26/2016 |
Run |
Misc. Home Run |
Easy |
4.8 mi |
|
|
|
| 7/25/2016 |
Run |
Misc. Home Run |
Easy |
4.0 mi |
|
|
|
| 7/24/2016 |
Run |
Misc. Home Run |
Easy |
4.0 mi |
|
|
|
| 7/23/2016 |
Run |
River Road |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/21/2016 |
Run |
Single Tracks by House and EP road |
Easy |
4.0 mi |
|
|
|
| 7/19/2016 |
Run |
Misc. Home Run |
Easy |
11.0 mi |
|
|
|
| 7/16/2016 |
Run |
Misc. Home Run |
Easy |
5.0 mi |
|
|
|
| 7/13/2016 |
Run |
Summit Ave. and River Road |
Easy |
10.0 mi |
|
|
|