| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
4.2 mi |
|
|
 |
| 6/13/2009 |
Run |
Argo Long Loop B |
Easy |
5.1 mi |
|
|
|
| 6/9/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 6/7/2009 |
Run |
Argo loop B |
Long |
5.1 mi |
1:00:04 |
11:43 |
|
| 6/6/2009 |
Run |
Short Warmup |
Easy |
1.4 mi |
|
|
|
| 6/5/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
32:41 |
11:54 |
|
| 6/2/2009 |
Run |
Softball Warmup and easy jog |
Easy |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
Dexter Ann Arbor 10K 2009 |
Race |
6.2 mi |
1:00:04 |
9:42 |
|
| 5/31/2009 |
Run |
Standard race warmup/cooldown |
Easy |
1.0 mi |
|
|
|
| 5/28/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 5/21/2009 |
Run |
Argo loop B |
Easy |
1.4 mi |
|
|
|
| 5/19/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 5/16/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 5/14/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 5/12/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
|
|
|
| 5/9/2009 |
Run |
Argo loop B |
Easy |
5.2 mi |
|
|
|
| 5/8/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
4.2 mi |
51:22 |
12:11 |
|
| 5/5/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
5.1 mi |
1:00:56 |
11:56 |
|
| 5/3/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
5.4 mi |
2:00:04 |
22:05 |
|
| 4/30/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
50:54 |
13:35 |
|
| 4/28/2009 |
Run |
Argo Loop 2 |
Easy |
3.7 mi |
43:59 |
11:52 |
|
| 4/27/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
3.7 mi |
45:38 |
12:20 |
|
| 4/25/2009 |
Run |
Crooked Lake 5 miles loop |
Race |
4.9 mi |
55:57 |
11:31 |
|
| 4/22/2009 |
Run |
Crooked Lake 5 miles loop |
Easy |
4.2 mi |
54:58 |
12:58 |
|
| 4/21/2009 |
Run |
Argo North Campus 1 |
Tempo |
5.5 mi |
1:03:11 |
11:25 |
|
| 4/18/2009 |
Run |
Crooked Lake 5 miles loop |
Easy |
4.7 mi |
57:41 |
12:17 |
|
| 4/16/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
1:05:07 |
12:45 |
|
| 4/15/2009 |
Run |
Dry Standard loop 2009 |
Easy |
2.8 mi |
|
|
|
| 4/11/2009 |
Run |
Argo Loop Long A |
Easy |
5.0 mi |
58:56 |
11:42 |
|
| 4/9/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
47:48 |
11:11 |
|
| 4/7/2009 |
Run |
Argo loop B |
Easy |
5.1 mi |
1:02:09 |
12:17 |
|
| 4/4/2009 |
Run |
Martian Meteor 10K |
Race |
10.0 km |
56:42 |
9:08 |
|
| 4/4/2009 |
Run |
Standard race warmup/cooldown |
Easy |
1.5 mi |
|
|
|
| 4/2/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 3/31/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Fartlek |
4.3 mi |
47:14 |
11:03 |
|
| 3/29/2009 |
Run |
Argo Long Loop B |
Long |
8.9 mi |
1:45:48 |
11:54 |
|
| 3/28/2009 |
Run |
Argo Short Dry 1 |
Easy |
2.8 mi |
|
|
|
| 3/27/2009 |
Run |
Argo Loop 2 |
Easy |
4.9 mi |
55:55 |
11:31 |
|
| 3/26/2009 |
Run |
Greenhills Track warmup |
Interval |
4.8 mi |
|
|
|
| 3/25/2009 |
Run |
Argo Loop 1 |
Easy |
4.4 mi |
51:19 |
11:40 |
|
| 3/24/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Tempo |
4.2 mi |
|
|
|
| 3/22/2009 |
Run |
Argo Loop Long A |
Long |
8.7 mi |
|
|
|
| 3/20/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.2 mi |
|
|
|
| 3/19/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
|
|
|
| 3/17/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
45:03 |
11:52 |
|
| 3/14/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
27:57 |
12:03 |
|
| 3/13/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
43:23 |
11:24 |
|
| 3/12/2009 |
Run |
Greenhills Track warmup |
Interval |
5.2 mi |
16:57 |
3:15 |
|
| 3/10/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
28:25 |
12:09 |
|
| 3/9/2009 |
Run |
Argo North Campus Long 3 |
Long |
6.2 mi |
1:06:47 |
10:46 |
|
| 3/6/2009 |
Run |
Argo + Cedar Bend time shortened1 |
Easy |
3.1 mi |
|
|
|
| 3/4/2009 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
30:20 |
12:58 |
|
| 3/3/2009 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 2/27/2009 |
Run |
La Quinta, Lousiville, CO 2 |
Easy |
4.5 mi |
54:00 |
12:02 |
|
| 1/2/2009 |
Run |
Argo Standard + Cedar Bend2 |
Easy |
3.8 mi |
|
|
|
| 12/18/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 12/16/2008 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 12/14/2008 |
Run |
Argo Wet paved circuit |
Long |
5.5 mi |
|
|
|
| 12/8/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 11/27/2008 |
Run |
North Campus Turkey Trot 5k |
Race |
5.0 km |
29:46 |
9:35 |
|
| 11/27/2008 |
Run |
Standard race warmup/cooldown |
Easy |
2.0 mi |
|
|
|
| 11/23/2008 |
Run |
Argo, Baits, Longer run II |
Long |
8.1 mi |
|
|
|
| 11/21/2008 |
Run |
North Campus 3 tempo |
Tempo |
3.0 mi |
30:17 |
10:06 |
|
| 11/21/2008 |
Run |
North Campus 3 tempo |
Easy |
2.0 mi |
|
|
|
| 11/19/2008 |
Run |
Argo Standard Short |
Easy |
2.3 mi |
|
|
|
| 11/13/2008 |
Run |
Greenhills X-country warmup loop |
Easy |
3.5 mi |
|
|
|
| 11/13/2008 |
Run |
Greenhills X-country warmup loop |
Interval |
2400.0 m |
12:59 |
8:43 |
|
| 11/11/2008 |
Run |
Argo Standard |
Easy |
3.3 mi |
39:34 |
12:04 |
|
| 11/4/2008 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 11/2/2008 |
Run |
Dry Standard loop + argo + cedar bend |
Easy |
4.3 mi |
|
|
|
| 11/1/2008 |
Run |
MIS Xcountry spectator |
Easy |
1.0 mi |
|
|
|