Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/1/0001 Run   Default 6.2 mi    
12/25/2006 Bike   Easy 13.0 km    
12/26/2006 Stairs   Default 164.0 m    
12/29/2006 Bike   Easy 10.0 km    
12/30/2006 Bike   Easy 15.2 km    
1/5/2007 Stairs   Default 216.0 m    
1/10/2007 Bike   Hill 17.6 km 55:09 5:03
1/11/2007 Stairs   Default 300.0 m    
1/11/2007 Bike   Easy 10.0 km    
1/16/2007 Bike   Easy 6.3 km 28:28 7:17
1/18/2007 Stairs   Default 300.0 m 45:00 4:01:25
2/9/2007 Stairs   Default 345.0 m    
2/16/2007 Stairs   Default 388.0 m    
2/25/2007 Stairs   Default 213.0 m 12:10 1:31:56
3/9/2007 Bike   Easy 14.4 km 45:17 5:04
3/12/2007 Bike   Tempo 14.4 km 45:17 5:04
3/15/2007 Bike   Hill 14.4 km    
6/28/2007 Mountain ascent   Default      
6/29/2007 Mountain ascent   Default      
4/9/2008 Weights          
7/17/2008 Mountain ascent   Default      
11/12/2008 Weights          
11/20/2008 Weights          
1/11/2009 Weights          
1/14/2009 Weights          
1/18/2009 Weights          
1/22/2009 Weights          
1/27/2009 Weights          
1/31/2009 Weights          
2/4/2009 Weights          
2/7/2009 Weights          
2/10/2009 Weights          
2/15/2009 Weights          
2/18/2009 Weights          
2/27/2009 Weights          
3/4/2009 Weights          
3/7/2009 Weights          
3/10/2009 Weights          
3/13/2009 Weights          
3/14/2009 Weights          
3/15/2009 Trail hike   Default 6.3 mi 2:13:51 21:11
3/24/2009 Weights          
3/25/2009 Weights          
3/26/2009 Run   Default 0.3 mi 4:02 16:07
3/26/2009 Run   Default   0:02  
3/26/2009 Run   Default 3.1 mi 32:37 10:42
3/26/2009 Run   Default 1.5 mi 17:52 12:10
3/26/2009 Run   Default   0:12  
3/27/2009 Run   Default 4.9 mi 55:55 11:31
3/28/2009 Weights          
3/28/2009 Run   Default 2.8 mi 36:37 13:16
3/28/2009 Run   Default 0.7 mi 41:52 1:02:30
3/29/2009 Run   Default 8.8 mi 1:48:58 12:25
3/31/2009 Run   Default   0:35 58:16
3/31/2009 Run   Default   0:10  
3/31/2009 Run   Default 4.3 mi 47:14 11:03
4/2/2009 Weights          
4/4/2009 Run   Default 6.2 mi 56:50 9:08
4/4/2009 Run   Default 1.0 mi 21:00 21:01
4/7/2009 Run   Default 5.1 mi 1:02:10 12:18
4/7/2009 Weights          
4/8/2009 Bike   Easy 5.3 mi 27:04 5:06
4/9/2009 Weights          
4/9/2009 Run   Default 4.2 mi 47:48 11:23
4/11/2009 Weights       1:30:00  
4/13/2009 Trail hike   Default 5.5 mi 1:54:52 21:03
4/14/2009 Weights          
4/15/2009 Run   Default 2.8 mi 34:25 12:26
4/16/2009 Run   Default 5.0 mi 1:05:08 13:00
4/18/2009 Weights          
4/18/2009 Run   Default 4.7 mi 57:41 12:17
4/28/2009 Weights          
4/29/2009 Weights          
5/25/2009 Weights          
6/2/2009 Weights          
6/5/2009 Weights          
6/9/2009 Weights          
6/13/2009 Weights          
6/14/2009 Weights          
6/25/2009 Weights          
7/22/2009 Weights          
8/15/2009 Weights          
11/17/2009 Weights          
11/13/2011 Run   Long 3.5 mi 40:58 11:47
11/15/2011 Run   Easy 2.8 mi 30:57 11:13
2/23/2012 Downhill Skiing   Default      
2/24/2012 Downhill Skiing   Default      
12/27/2012 Downhill Skiing   Default      
2/4/2017 stationary cycle   Default   31:00  
10/11/2009 Run
Aborted Short
 Easy 1.0 mi    
8/6/2011 Run
Allen Park 10k B course
 Race 10.0 km 1:06:36 10:44
4/4/2007 Bike
Anomolus bike 1
 Hill 14.5 km    
7/10/2012 Run
Arb hill Loop 2012
 Hill 3.9 mi    
6/28/2011 Run
Arb hill workout loop
 Hill 3.9 mi 48:46 12:25
7/10/2012 Run
Arb legal Hill entry warmup plus illegal cool down
 Easy 2.7 mi    
7/24/2012 Run
Arb Steep Hill 2012
 Hill 2.0 mi    
7/24/2012 Run
Arb Steep Hill warmup 2012
 Easy 2.0 mi    
7/5/2011 Run
Arb trail
 Hill 2.4 mi    
10/16/2011 Run
Arb trail
 Easy 1.0 mi    
10/22/2011 Run
Arb trail
 Easy 1.0 mi 11:33 11:33
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