Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/28/2007 Mountain ascent   Default       6/29/2007 Mountain ascent   Default       4/9/2008 Weights           7/17/2008 Mountain ascent   Default       11/12/2008 Weights           11/20/2008 Weights           1/11/2009 Weights           1/14/2009 Weights           1/18/2009 Weights           1/22/2009 Weights           1/27/2009 Weights           1/31/2009 Weights           2/4/2009 Weights           2/7/2009 Weights           2/10/2009 Weights           2/15/2009 Weights           2/18/2009 Weights           2/27/2009 Weights           3/4/2009 Weights           3/7/2009 Weights           3/10/2009 Weights           3/13/2009 Weights           3/14/2009 Weights           3/24/2009 Weights           3/25/2009 Weights           3/28/2009 Weights           4/2/2009 Weights           4/7/2009 Weights           4/9/2009 Weights           4/14/2009 Weights           4/18/2009 Weights           4/28/2009 Weights           4/29/2009 Weights           5/25/2009 Weights           6/2/2009 Weights           6/5/2009 Weights           6/9/2009 Weights           6/13/2009 Weights           6/14/2009 Weights           6/25/2009 Weights           7/22/2009 Weights           8/15/2009 Weights           11/17/2009 Weights           1/26/2008 Stairs Physics Astronomy Stairs Default       2/11/2008 Stairs Physics Astronomy Stairs Default       2/16/2008 Stairs Physics Astronomy Stairs Default       1/10/2009 Snowshoeing Snow Shoe: back yard 1 Default       2/22/2009 Downhill Skiing Copper Mt. Default       2/24/2009 Downhill Skiing Breckenridge, CO Default       2/25/2009 Downhill Skiing Breckenridge, CO Default       2/28/2009 Downhill Skiing Breckenridge, CO Default       4/11/2009 Weights       1:30:00   5/13/2009 Mountain ascent Backyard Mountain Ascent Default       5/21/2009 Mountain ascent Backyard Mountain Ascent Default       6/6/2009 Mountain ascent Backyard Mountain Ascent Default       12/28/2009 Downhill Skiing Boyne Highlands Default       12/29/2010 Downhill Skiing Boyne Mountain Default   7:00:00   2/23/2012 Downhill Skiing   Default       2/24/2012 Downhill Skiing   Default       7/12/2012 Run Argo Huron River Tri - Run course 2012 Race   22:00   12/27/2012 Downhill Skiing   Default       9/30/2016 Run Argo A0b Easy   39:03   2/4/2017 stationary cycle   Default   31:00   3/31/2009 Run   Default   0:10   3/26/2009 Run   Default   0:02   3/26/2009 Run   Default   0:12   3/31/2009 Run   Default   0:35 58:16 1/7/2008 Mountain ascent backyard mountain 1 Default 50.0 m     6/29/2008 Mountain ascent backyard mountain 1 Default 50.0 m     6/10/2007 Mountain ascent Uphill repeats Default 100.0 m     2/17/2015 Mountain ascent Backyard Morrain A Default 160.0 m     12/26/2006 Stairs   Default 164.0 m     2/24/2008 Stairs Physics Astronomy Stairs Default 210.0 yd 12:05 1:41:17 5/1/2009 Mountain ascent Argo Standard + Cedar Bend2 Default 200.0 m 47:10 6:19:32 12/11/2012 Run MIchigan Track Race 200.0 m 0:43 5:47 2/25/2007 Stairs   Default 213.0 m 12:10 1:31:56 1/5/2007 Stairs   Default 216.0 m     5/2/2009 Mountain ascent Backyard Mountain Ascent Default 0.2 mi     1/11/2007 Stairs   Default 300.0 m     1/18/2007 Stairs   Default 300.0 m 45:00 4:01:25 1/27/2007 Stairs Manard Structure Stairs Default 320.0 m     2/9/2007 Stairs   Default 345.0 m     2/16/2007 Stairs   Default 388.0 m     2/2/2008 Stairs Physics Astronomy Stairs Default 400.0 m     12/11/2012 Run MIchigan Track Easy 400.0 m     5/7/2013 Run Michigan Track Outdoors Easy 400.0 m     3/22/2015 Run Home Cool Down Loop (Baby) Easy 400.0 m     8/26/2011 Run Island Drive Recovery A1 Easy 0.3 mi     3/26/2009 Run   Default 0.3 mi 4:02 16:07 2/2/2007 Stairs Manard Structure Stairs Default 408.0 m     4/22/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     4/26/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     5/19/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     5/22/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     5/24/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     5/27/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     6/14/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     7/1/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     9/1/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m     9/23/2012 Run Home Cool Down Loop (Baby) Easy 420.0 m