| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/9/2008 |
Weights |
|
|
|
|
|
 |
| 11/12/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2009 |
Weights |
|
|
|
|
|
|
| 1/14/2009 |
Weights |
|
|
|
|
|
|
| 1/18/2009 |
Weights |
|
|
|
|
|
|
| 1/22/2009 |
Weights |
|
|
|
|
|
|
| 1/27/2009 |
Weights |
|
|
|
|
|
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 2/4/2009 |
Weights |
|
|
|
|
|
|
| 2/7/2009 |
Weights |
|
|
|
|
|
|
| 2/10/2009 |
Weights |
|
|
|
|
|
|
| 2/15/2009 |
Weights |
|
|
|
|
|
|
| 2/18/2009 |
Weights |
|
|
|
|
|
|
| 2/27/2009 |
Weights |
|
|
|
|
|
|
| 3/4/2009 |
Weights |
|
|
|
|
|
|
| 3/7/2009 |
Weights |
|
|
|
|
|
|
| 3/10/2009 |
Weights |
|
|
|
|
|
|
| 3/13/2009 |
Weights |
|
|
|
|
|
|
| 3/14/2009 |
Weights |
|
|
|
|
|
|
| 3/24/2009 |
Weights |
|
|
|
|
|
|
| 3/25/2009 |
Weights |
|
|
|
|
|
|
| 3/28/2009 |
Weights |
|
|
|
|
|
|
| 4/2/2009 |
Weights |
|
|
|
|
|
|
| 4/7/2009 |
Weights |
|
|
|
|
|
|
| 4/9/2009 |
Weights |
|
|
|
|
|
|
| 4/11/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 4/14/2009 |
Weights |
|
|
|
|
|
|
| 4/18/2009 |
Weights |
|
|
|
|
|
|
| 4/28/2009 |
Weights |
|
|
|
|
|
|
| 4/29/2009 |
Weights |
|
|
|
|
|
|
| 5/25/2009 |
Weights |
|
|
|
|
|
|
| 6/2/2009 |
Weights |
|
|
|
|
|
|
| 6/5/2009 |
Weights |
|
|
|
|
|
|
| 6/9/2009 |
Weights |
|
|
|
|
|
|
| 6/13/2009 |
Weights |
|
|
|
|
|
|
| 6/14/2009 |
Weights |
|
|
|
|
|
|
| 6/25/2009 |
Weights |
|
|
|
|
|
|
| 7/22/2009 |
Weights |
|
|
|
|
|
|
| 8/15/2009 |
Weights |
|
|
|
|
|
|
| 11/17/2009 |
Weights |
|
|
|
|
|
|
| 12/25/2006 |
Bike |
|
Easy |
13.0 km |
|
|
|
| 12/29/2006 |
Bike |
|
Easy |
10.0 km |
|
|
|
| 12/30/2006 |
Bike |
|
Easy |
15.2 km |
|
|
|
| 1/11/2007 |
Bike |
|
Easy |
10.0 km |
|
|
|
| 1/16/2007 |
Bike |
|
Easy |
6.3 km |
28:28 |
7:17 |
|
| 3/9/2007 |
Bike |
|
Easy |
14.4 km |
45:17 |
5:04 |
|
| 5/24/2007 |
Bike |
Greenhill-campus loop |
Easy |
10.3 mi |
|
|
|
| 5/25/2007 |
Bike |
Greenhill-campus loop |
Easy |
10.3 mi |
|
|
|
| 5/28/2007 |
Bike |
Car to Kathy, workoout loop |
Easy |
10.1 mi |
|
|
|
| 5/29/2007 |
Bike |
Greenhills School and Return |
Easy |
9.9 km |
|
|
|
| 5/30/2007 |
Bike |
Greenhills School and Return |
Easy |
9.9 km |
|
|
|
| 6/5/2007 |
Bike |
Greenhills School and Return |
Easy |
9.9 km |
|
|
|
| 6/6/2007 |
Bike |
Greenhill-campus loop |
Easy |
10.3 mi |
|
|
|
| 6/9/2007 |
Bike |
UM campus, Kathy, return |
Easy |
5.0 mi |
|
|
|
| 6/12/2007 |
Bike |
Greenhills School and Return |
Easy |
9.9 km |
|
|
|
| 6/14/2007 |
Bike |
Greenhill-campus loop |
Easy |
10.3 mi |
|
|
|
| 6/24/2007 |
Bike |
Greenhill-campus loop |
Easy |
15.0 mi |
|
|
|
| 7/19/2007 |
Bike |
Copy of Hills and Glazier 2 |
Easy |
12.8 mi |
|
|
|
| 7/22/2007 |
Bike |
Workout with Dave loop |
Easy |
14.2 mi |
|
|
|
| 8/2/2007 |
Bike |
Car to Kathy, workoout loop |
Easy |
10.0 mi |
|
|
|
| 8/22/2007 |
Bike |
Copy of Hills and Glazier 2 |
Easy |
12.8 mi |
|
|
|
| 9/2/2007 |
Bike |
Greenhill-campus loop |
Easy |
10.3 mi |
|
|
|
| 4/29/2008 |
Bike |
North Campus Bike Loop 1 |
Easy |
3.6 mi |
|
|
|
| 5/22/2008 |
Bike |
North Campus Bike Loop 2 |
Easy |
5.6 mi |
|
|
|
| 5/24/2008 |
Bike |
Bike: Greenhills soft |
Easy |
8.4 mi |
|
|
|
| 6/11/2008 |
Bike |
Bike: Greenhills, Buschs, Home Easy |
Easy |
9.3 mi |
|
|
|
| 7/6/2008 |
Bike |
Bike: Greenhills, Buschs, Home Easy |
Easy |
9.3 mi |
|
|
|
| 7/10/2008 |
Bike |
Standard Hills Bike Course |
Easy |
13.0 mi |
|
|
|
| 7/12/2008 |
Bike |
Standard Hills Bike Course |
Easy |
13.0 mi |
|
|
|
| 8/12/2008 |
Bike |
Standard Hills Bike Course |
Easy |
13.0 mi |
|
|
|
| 9/11/2008 |
Bike |
Greenhills School and Return |
Easy |
9.9 km |
|
|
|
| 9/15/2008 |
Bike |
Greenhills School and Return |
Easy |
9.9 km |
|
|
|
| 10/22/2008 |
Bike |
Dave's and back |
Easy |
4.4 mi |
|
|
|
| 4/8/2009 |
Bike |
|
Easy |
5.3 mi |
27:04 |
5:06 |
|
| 8/10/2009 |
Bike |
Standard Bike Loop |
Easy |
15.0 km |
|
|
|
| 8/12/2009 |
Bike |
Standard Bike Loop |
Easy |
10.0 km |
|
|
|
| 9/19/2009 |
Bike |
Flat Bike Course |
Easy |
8.6 mi |
31:37 |
3:41 |
|
| 9/20/2009 |
Bike |
Bike Longer Standard Sept 09 |
Easy |
9.1 mi |
39:44 |
4:23 |
|
| 10/13/2009 |
Bike |
Bike Longer Standard Sept 09 |
Easy |
9.1 mi |
|
|
|
| 10/16/2009 |
Bike |
Bike Longer Standard Sept 09 |
Easy |
9.1 mi |
|
|
|
| 11/1/2009 |
Bike |
Greenhills Stationary bike |
Easy |
1.5 mi |
|
|
|
| 9/21/2010 |
Bike |
Bike North Campus |
Easy |
5.0 mi |
|
|
|
| 4/15/2011 |
Bike |
North Campus Counterclockwise E |
Easy |
10.2 mi |
|
|
|
| 6/3/2011 |
Bike |
Greenhills River Flooded |
Easy |
3.4 mi |
|
|
|
| 3/10/2012 |
Bike |
Greenhills River Flooded |
Easy |
7.0 mi |
|
|
|
| 1/10/2007 |
Bike |
|
Hill |
17.6 km |
55:09 |
5:03 |
|
| 3/15/2007 |
Bike |
|
Hill |
14.4 km |
|
|
|
| 3/18/2007 |
Bike |
Hills with Glazier |
Hill |
20.5 km |
|
|
|
| 3/22/2007 |
Bike |
Hills and Glazier 2 |
Hill |
20.6 km |
|
|
|
| 3/25/2007 |
Bike |
Bike Course Adjust |
Hill |
13.9 km |
|
|
|
| 3/29/2007 |
Bike |
Hills and Glazier 2 |
Hill |
20.6 km |
|
|
|
| 4/4/2007 |
Bike |
Anomolus bike 1 |
Hill |
14.5 km |
|
|
|
| 4/17/2007 |
Bike |
Greenhill-campus loop |
Hill |
16.5 km |
|
|
|
| 4/18/2007 |
Bike |
Greenhill-campus loop |
Hill |
16.5 km |
|
|
|
| 4/19/2007 |
Bike |
UM campus, Kathy, return |
Hill |
5.0 mi |
|
|
|
| 4/22/2007 |
Bike |
Hills and Glazier 3 |
Hill |
20.9 km |
|
|
|
| 4/29/2007 |
Bike |
Hills and Glazier 4 |
Hill |
14.3 mi |
|
|
|
| 5/3/2007 |
Bike |
UM campus, Kathy, return |
Hill |
5.0 mi |
|
|
|
| 5/19/2007 |
Bike |
Hills and Glazier 3 |
Hill |
13.0 mi |
|
|
|