Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/28/2007 Mountain ascent   Default       6/29/2007 Mountain ascent   Default       1/26/2008 Stairs Physics Astronomy Stairs Default       2/11/2008 Stairs Physics Astronomy Stairs Default       2/16/2008 Stairs Physics Astronomy Stairs Default       4/9/2008 Weights           7/17/2008 Mountain ascent   Default       11/12/2008 Weights           11/20/2008 Weights           1/10/2009 Snowshoeing Snow Shoe: back yard 1 Default       1/11/2009 Weights           1/14/2009 Weights           1/18/2009 Weights           1/22/2009 Weights           1/27/2009 Weights           1/31/2009 Weights           2/4/2009 Weights           2/7/2009 Weights           2/10/2009 Weights           2/15/2009 Weights           2/18/2009 Weights           2/22/2009 Downhill Skiing Copper Mt. Default       2/24/2009 Downhill Skiing Breckenridge, CO Default       2/25/2009 Downhill Skiing Breckenridge, CO Default       2/27/2009 Weights           2/28/2009 Downhill Skiing Breckenridge, CO Default       3/4/2009 Weights           3/7/2009 Weights           3/10/2009 Weights           3/13/2009 Weights           3/14/2009 Weights           3/24/2009 Weights           3/25/2009 Weights           3/28/2009 Weights           4/2/2009 Weights           4/7/2009 Weights           4/9/2009 Weights           4/11/2009 Weights       1:30:00   4/14/2009 Weights           4/18/2009 Weights           4/28/2009 Weights           4/29/2009 Weights           5/13/2009 Mountain ascent Backyard Mountain Ascent Default       5/21/2009 Mountain ascent Backyard Mountain Ascent Default       5/25/2009 Weights           6/2/2009 Weights           6/5/2009 Weights           6/6/2009 Mountain ascent Backyard Mountain Ascent Default       6/9/2009 Weights           6/13/2009 Weights           6/14/2009 Weights           6/25/2009 Weights           7/22/2009 Weights           8/15/2009 Weights           11/17/2009 Weights           12/28/2009 Downhill Skiing Boyne Highlands Default       12/29/2010 Downhill Skiing Boyne Mountain Default   7:00:00   2/23/2012 Downhill Skiing   Default       2/24/2012 Downhill Skiing   Default       7/12/2012 Run Argo Huron River Tri - Run course 2012 Race   22:00   12/27/2012 Downhill Skiing   Default       9/30/2016 Run Argo A0b Easy   39:03   2/4/2017 stationary cycle   Default   31:00   1/1/0001 Run   Default 6.2 mi     12/24/2006 Run Short Winter Loop Tempo 3.2 km     12/25/2006 Bike   Easy 13.0 km     12/26/2006 Stairs   Default 164.0 m     12/28/2006 Run Short Winter Loop Easy 3.4 km     12/29/2006 Bike   Easy 10.0 km     12/30/2006 Bike   Easy 15.2 km     12/31/2006 Run Short Winter Loop Easy 3.4 km     1/1/2007 Run Long Winter Loop Long 4.4 km     1/3/2007 Run Short Winter Loop Easy 3.4 km     1/5/2007 Stairs   Default 216.0 m     1/6/2007 Run Short Winter Loop Easy 3.4 km     1/7/2007 Run Long Winter Loop Long 5.4 km     1/9/2007 Run Short Winter Loop Easy 3.4 km     1/11/2007 Bike   Easy 10.0 km     1/11/2007 Stairs   Default 300.0 m     1/13/2007 Run Short Winter Loop Easy 3.4 km     1/15/2007 Run Short Winter Loop Long 6.4 km     1/19/2007 Run Short Winter Loop Easy 3.4 km     1/20/2007 Run Short Winter Loop Tempo 3.4 km     1/22/2007 Run Longer Winter Course Long 7.3 km     1/24/2007 Run Winter Test1 Easy 5.5 km     1/27/2007 Stairs Manard Structure Stairs Default 320.0 m     1/28/2007 Run Short Winter Loop Easy 3.4 km     1/31/2007 Run Short Winter Loop Easy 3.4 km     2/2/2007 Stairs Manard Structure Stairs Default 408.0 m     2/4/2007 Mountain ascent Greenhills Uphill Hike Default 6.2 mi     2/7/2007 Run Short Winter Loop Easy 3.4 km     2/9/2007 Stairs   Default 345.0 m     2/10/2007 Run Short Winter Loop Easy 3.4 km     2/12/2007 Run Even longer winter run Long 9.4 km     2/14/2007 Mountain ascent Pinkney State Park Hills Trail Default 5.9 mi     2/16/2007 Stairs   Default 388.0 m     2/17/2007 Run Short Winter Loop Easy 3.4 km     2/19/2007 Run Hills winter loop Fartlek 4.2 mi     2/22/2007 Run Winter Flat 1 Easy 2.6 mi     2/26/2007 Run Longer Winter Loop2 Long 6.6 mi