Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/15/2012 Run   Default 9.8 km 45:12 4:38
7/31/2012 Run   Default 8.5 km 45:20 5:20
5/11/2013 Run   Hill 8.6 km 45:23 5:16
11/17/2012 Run   Default 8.6 km 45:34 5:19
1/8/2013 Run   GA 6.2 mi 45:37 4:36
4/12/2013 Run   Hill 9.6 km 46:26 4:52
3/21/2013 Run   Hill 5.8 mi 46:44 5:01
4/9/2013 Run   Easy 9.8 km 46:54 4:48
10/16/2012 Run   Default 9.6 km 47:01 4:54
5/10/2013 Run   Easy 9.1 km 47:02 5:10
7/25/2012 Run   Default 8.0 km 48:12 6:00
4/20/2013 Run   Hill 9.5 km 48:18 5:07
8/3/2013 Run   Easy 9.7 km 48:18 4:59
9/25/2012 Run   Default 11.4 km 48:20 4:14
2/7/2013 Run   Easy 6.2 mi 48:25 4:50
11/14/2012 Run   Default 10.1 km 48:32 4:50
11/12/2012 Run   Default 9.3 km 48:56 5:16
3/4/2013 Bike   Interval   49:07  
3/23/2013 Run   Hill 6.8 mi 49:09 4:28
10/13/2012 Run   Default 8.1 km 49:11 6:07
4/22/2013 Run   Easy 10.3 km 49:12 4:48
1/28/2013 Run   elliptical   49:15  
3/9/2013 Run   Easy 5.6 mi 49:30 5:29
3/20/2013 Bike   Interval   49:54  
12/27/2012 Run
treadmill
 Easy 9.5 km 49:54 5:16
11/24/2012 Run   Default 9.2 km 49:56 5:25
11/2/2013 Run   Hill 10.0 km 50:00 5:00
4/6/2013 Run   Easy 10.2 km 50:07 4:54
10/6/2012 Run   Default 11.3 km 50:10 4:26
8/17/2012 Run   Default 11.0 km 50:12 4:35
5/13/2013 Run   Easy 10.3 km 50:52 4:58
1/4/2013 Run   Easy 6.3 mi 51:10 5:05
5/30/2013 Run   Easy 10.2 km 51:13 5:01
7/10/2012 Run   Default 11.3 km 51:16 4:33
12/6/2012 Run   Default 10.1 km 51:20 5:06
2/23/2013 Run   Default 5.8 mi 51:20 5:29
5/15/2013 Run   Easy 10.9 km 51:58 4:48
4/10/2013 Run   Fartlek 10.4 km 52:05 5:00
7/3/2013 Run   Easy 10.2 km 52:07 5:09
6/15/2013 Run   Hill 9.8 km 52:09 5:21
1/22/2013 Run   recovery 2.1 mi 53:00 15:24
8/31/2012 Run   Default 12.1 km 53:01 4:24
9/8/2012 Run   Default 12.4 km 53:07 4:17
7/18/2013 Run   Easy 10.3 km 53:13 5:10
4/23/2013 Run   Easy 11.1 km 53:17 4:49
3/18/2013 Bike   Interval   53:34  
5/29/2013 Run   Easy 10.5 km 53:51 5:08
12/18/2012 Run
treadmill
 Easy 5.9 mi 54:13 5:41
9/4/2012 Run   Default 12.5 km 54:17 4:22
5/28/2013 Run   Easy 11.0 km 54:25 4:57
3/14/2013 Bike   Interval   54:31  
11/16/2012 Run   Default 13.1 km 54:36 4:10
2/4/2013 Run   elliptical   54:53  
12/31/2012 Run   Easy 11.0 km 54:59 5:00
11/28/2012 Run   GA 7.5 mi 55:00 4:34
12/5/2012 Run
treadmill
 Default 7.5 mi 55:00 4:34
12/7/2012 Run
treadmill
 Tempo 8.1 mi 55:00 4:15
11/1/2013 Run   Easy 11.0 km 55:00 5:00
12/27/2012 Run   Easy 7.1 mi 55:02 4:49
12/19/2012 Run   GA 7.3 mi 55:07 4:43
12/17/2012 Run   recovery 10.1 km 55:14 5:28
1/29/2013 Run   elliptical   55:24  
7/17/2013 Run   recovery 11.0 km 55:54 5:05
11/13/2012 Run   Default 12.9 km 56:32 4:23
11/24/2012 Run   GA 12.0 km 56:41 4:43
7/22/2013 Run   Easy 12.0 km 57:00 4:45
12/15/2012 Run   Hill 10.5 km 57:01 5:27
1/7/2013 Run   recovery 7.1 mi 58:09 5:04
9/9/2012 Run   Default 10.8 km 58:10 5:23
7/29/2013 Run   Easy 11.9 km 58:24 4:56
3/25/2013 Bike   Easy   58:27  
12/4/2012 Run   Tempo 13.6 km 58:44 4:19
12/11/2012 Run
treadmill
 GA 8.0 mi 59:00 4:35
5/16/2013 Run   Easy 12.2 km 59:00 4:51
4/4/2013 Run   Easy 7.7 mi 59:08 4:45
2/13/2013 Run   Default 7.7 mi 59:37 4:50
7/21/2013 Run   Easy 11.0 km 59:45 5:26
7/8/2013 Run   recovery 9.4 km 59:50 6:22
10/12/2012 Run   Default 14.2 km 59:52 4:13
12/14/2012 Run
treadmill
 Easy 6.8 mi 1:00:00 5:31
7/1/2013 Run   Treadmill 13.0 km 1:00:00 4:37
10/27/2013 Run   Easy 12.0 km 1:00:00 5:00
6/26/2013 Run
cLVI
 Easy 11.4 km 1:00:01 5:17
3/8/2013 Bike   Interval   1:00:01  
1/10/2013 Run   Interval 8.1 mi 1:00:04 4:36
2/12/2013 Run   Treadmill 8.3 mi 1:00:04 4:30
3/17/2013 Run   Hill 7.5 mi 1:00:16 5:00
11/10/2012 Run   Default   1:00:16  
7/6/2013 Run   Easy 11.4 km 1:00:21 5:18
6/12/2013 Run   Easy 12.7 km 1:00:43 4:48
3/11/2013 Bike   Interval 6.8 mi 1:00:54 5:36
6/22/2013 Run   Easy 12.4 km 1:00:57 4:54
1/5/2013 Run   Hill 8.3 mi 1:01:00 4:35
3/5/2013 Bike   Interval   1:01:16  
7/2/2013 Run   Fartlek 14.1 km 1:01:24 4:21
7/15/2013 Run   Easy 6.9 mi 1:01:28 5:32
3/24/2013 Run   Easy 7.2 mi 1:01:31 5:19
3/28/2013 Run   Easy 8.0 mi 1:01:50 4:50
3/19/2013 Run   Easy 8.2 mi 1:02:06 4:42
6/24/2013 Run   Easy 10.5 km 1:02:12 5:55
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