Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/5/2012 Weights          
11/8/2012 Weights          
11/10/2012 Run   Default   1:00:16  
11/12/2012 Weights          
11/15/2012 Weights          
11/19/2012 Weights          
11/29/2012 Weights          
12/3/2012 Weights          
12/6/2012 Weights          
12/10/2012 Weights          
12/13/2012 Weights          
1/11/2013 Run   recovery   34:16  
1/15/2013 Run   INJURY   36:15  
1/23/2013 Run   elliptical   39:17  
1/28/2013 Run   elliptical   49:15  
1/29/2013 Run   elliptical   55:24  
1/30/2013 Run   elliptical   40:14  
2/4/2013 Run   elliptical   54:53  
3/4/2013 Bike   Interval   49:07  
3/5/2013 Bike   Interval   1:01:16  
3/6/2013 Bike   Interval   40:01  
3/8/2013 Bike   Interval   1:00:01  
3/14/2013 Bike   Interval   54:31  
3/18/2013 Bike   Interval   53:34  
3/20/2013 Bike   Interval   49:54  
3/25/2013 Bike   Easy   58:27  
10/23/2012 Run   Default   0:09 7:19
1/9/2013 Run   INJURY 0.1 mi    
9/26/2013 Run   Easy 2.0 km 16:00 8:00
9/29/2013 Run   Easy 2.0 km 16:00 8:00
7/4/2013 Run   Easy 2.2 km 12:41 5:40
8/3/2013 Run   Default 3.2 km 17:41 5:32
1/22/2013 Run   recovery 2.1 mi 53:00 15:24
10/28/2013 Run   Treadmill 3.7 km 20:00 5:24
4/7/2013 Run   Easy 4.0 km 20:00 5:00
11/4/2013 Run   Easy 4.0 km 23:00 5:45
5/6/2013 Run   recovery 4.3 km 23:58 5:38
5/8/2013 Run   recovery 4.3 km 24:06 5:34
8/13/2012 Run   Default 4.5 km 24:14 5:27
4/15/2013 Run   recovery 5.2 km 25:19 4:53
4/8/2013 Run   recovery 5.3 km 27:06 5:07
12/3/2012 Run
treadmill
 recovery 3.5 mi 30:00 5:20
8/14/2012 Run   Default 5.8 km 29:01 5:03
3/7/2013 Run   Easy 3.7 mi 32:24 5:30
5/6/2013 Run   recovery 6.0 km 32:50 5:30
10/3/2013 Run   Easy 6.0 km 30:00 5:00
10/10/2013 Run   Treadmill 6.0 km 31:00 5:10
10/17/2013 Run   Easy 6.0 km    
2/22/2013 Run   Default 3.8 mi 29:55 4:54
5/27/2013 Run   Easy 6.2 km 30:47 5:00
11/29/2012 Run   GA 6.2 km 28:09 4:31
2/5/2013 Run   Easy 4.0 mi 31:41 4:55
10/7/2013 Run   Easy 6.5 km 35:00 5:24
7/26/2013 Run   Easy 6.6 km 29:00 4:25
8/15/2012 Run   Default 7.0 km 35:28 5:06
5/13/2013 Run   Easy 7.0 km 35:00 5:00
10/1/2013 Run   Hill 7.0 km 40:00 5:43
10/5/2013 Run   Hill 7.0 km 35:00 5:00
10/13/2013 Run   Easy 7.0 km    
10/19/2013 Run   Easy 7.0 km    
4/11/2013 Run   Easy 7.0 km 33:05 4:44
3/15/2013 Run   Treadmill 4.5 mi 33:00 4:34
5/15/2013 Run   Easy 7.4 km 36:00 4:51
4/23/2013 Run   Easy 7.5 km 37:52 5:05
10/23/2012 Run   Default 7.5 km 39:31 5:15
7/5/2012 Run   Default 7.6 km 30:27 4:00
12/10/2012 Run
treadmill
 Easy 4.9 mi 39:00 4:57
9/21/2012 Run   Default 8.0 km 41:04 5:10
10/9/2012 Run   Default 8.0 km 43:36 5:28
10/15/2013 Run   Easy 8.0 km    
10/21/2013 Run   Easy 8.0 km    
10/23/2013 Run   Tempo 8.0 km 36:00 4:30
10/26/2013 Run   Hill 8.0 km    
11/6/2013 Run   Treadmill 8.0 km 40:00 5:00
11/7/2013 Run   Easy 8.0 km 40:00 5:00
7/25/2012 Run   Default 8.0 km 48:12 6:00
10/13/2012 Run   Default 8.1 km 49:11 6:07
5/10/2013 Run   Easy 8.1 km 40:47 5:04
12/19/2012 Run   GA 5.0 mi 36:16 4:29
5/3/2013 Run   Easy 8.2 km 41:06 5:02
6/18/2013 Run   Easy 8.2 km 39:43 4:51
8/18/2012 Run   Default 8.2 km 1:03:49 7:46
4/18/2013 Run   Easy 8.2 km 40:37 4:57
11/27/2012 Run   Default 8.3 km 39:26 4:47
10/25/2012 Run   Default 8.3 km 1:57:46 14:15
7/5/2013 Run   Easy 8.3 km 41:43 5:03
12/14/2012 Run   Easy 8.3 km 40:37 4:54
6/5/2013 Run   Easy 8.3 km 37:42 4:32
4/12/2013 Run   Fartlek 8.3 km 37:14 4:29
11/9/2012 Run   Default 8.3 km 44:23 5:20
4/10/2013 Run   recovery 8.4 km 41:57 5:00
12/8/2012 Run   Default 8.4 km 44:34 5:19
6/3/2013 Run   Easy 8.4 km 39:53 4:45
5/27/2013 Run   Easy 8.4 km 39:13 4:40
11/19/2012 Run   Default 8.5 km 44:35 5:17
4/24/2013 Run   Interval 8.5 km 38:44 4:35
5/7/2013 Run   Easy 8.5 km 42:05 4:58
6/14/2013 Run   Easy 8.5 km 39:52 4:42
7/31/2012 Run   Default 8.5 km 45:20 5:20
11/17/2012 Run   Default 8.6 km 45:34 5:19
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