Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/22/2013 Run   recovery 2.1 mi 53:00 15:24
10/25/2012 Run   Default 8.3 km 1:57:46 14:15
9/29/2013 Run   Easy 2.0 km 16:00 8:00
9/26/2013 Run   Easy 2.0 km 16:00 8:00
8/18/2012 Run   Default 8.2 km 1:03:49 7:46
10/23/2012 Run   Default   0:09 7:19
2/17/2013 Run   Default 7.7 mi 1:22:25 6:38
7/8/2013 Run   recovery 9.4 km 59:50 6:22
8/19/2012 Run   Default 13.3 km 1:21:30 6:09
10/13/2012 Run   Default 8.1 km 49:11 6:07
7/25/2012 Run   Default 8.0 km 48:12 6:00
6/24/2013 Run   Easy 10.5 km 1:02:12 5:55
5/1/2013 Run   Easy 11.0 km 1:04:37 5:53
11/4/2013 Run   Easy 4.0 km 23:00 5:45
10/1/2013 Run   Hill 7.0 km 40:00 5:43
4/30/2013 Run   recovery 12.1 km 1:09:02 5:43
12/18/2012 Run
treadmill
 Easy 5.9 mi 54:13 5:41
7/14/2013 Run   Easy 15.0 km 1:25:00 5:40
7/4/2013 Run   Easy 2.2 km 12:41 5:40
11/3/2013 Run   Easy 11.5 km 1:05:00 5:40
5/6/2013 Run   recovery 4.3 km 23:58 5:38
7/28/2013 Run   Hill 14.9 km 1:23:15 5:36
3/11/2013 Bike   Interval 6.8 mi 1:00:54 5:36
6/29/2013 Run   Long 25.6 km 2:22:47 5:35
12/22/2012 Run   Hill 8.7 mi 1:17:39 5:35
2/24/2013 Run   Default 6.9 mi 1:02:13 5:35
5/8/2013 Run   recovery 4.3 km 24:06 5:34
12/1/2012 Run   Easy 12.1 km 1:06:51 5:33
8/3/2013 Run   Default 3.2 km 17:41 5:32
7/15/2013 Run   Easy 6.9 mi 1:01:28 5:32
12/14/2012 Run
treadmill
 Easy 6.8 mi 1:00:00 5:31
5/6/2013 Run   recovery 6.0 km 32:50 5:30
3/7/2013 Run   Easy 3.7 mi 32:24 5:30
2/23/2013 Run   Default 5.8 mi 51:20 5:29
3/9/2013 Run   Easy 5.6 mi 49:30 5:29
10/9/2012 Run   Default 8.0 km 43:36 5:28
12/17/2012 Run   recovery 10.1 km 55:14 5:28
8/13/2012 Run   Default 4.5 km 24:14 5:27
12/15/2012 Run   Hill 10.5 km 57:01 5:27
3/13/2013 Run   Easy 8.0 mi 1:10:24 5:27
7/21/2013 Run   Easy 11.0 km 59:45 5:26
11/24/2012 Run   Default 9.2 km 49:56 5:25
10/28/2013 Run   Treadmill 3.7 km 20:00 5:24
10/7/2013 Run   Easy 6.5 km 35:00 5:24
9/9/2012 Run   Default 10.8 km 58:10 5:23
3/31/2013 Run   Default 9.5 mi 1:21:30 5:22
6/15/2013 Run   Hill 9.8 km 52:09 5:21
12/3/2012 Run
treadmill
 recovery 3.5 mi 30:00 5:20
12/24/2012 Run   recovery 8.1 mi 1:09:18 5:20
7/31/2012 Run   Default 8.5 km 45:20 5:20
11/9/2012 Run   Default 8.3 km 44:23 5:20
3/24/2013 Run   Easy 7.2 mi 1:01:31 5:19
11/17/2012 Run   Default 8.6 km 45:34 5:19
12/8/2012 Run   Default 8.4 km 44:34 5:19
7/6/2013 Run   Easy 11.4 km 1:00:21 5:18
6/26/2013 Run
cLVI
 Easy 11.4 km 1:00:01 5:17
11/19/2012 Run   Default 8.5 km 44:35 5:17
5/11/2013 Run   Hill 8.6 km 45:23 5:16
12/27/2012 Run
treadmill
 Easy 9.5 km 49:54 5:16
11/12/2012 Run   Default 9.3 km 48:56 5:16
8/29/2012 Run   Default 25.6 km 2:14:17 5:15
10/23/2012 Run   Default 7.5 km 39:31 5:15
5/5/2013 Run   Long 25.1 km 2:11:15 5:15
8/1/2013 Run   Easy 14.0 km 1:13:05 5:13
5/19/2013 Run   Easy 15.8 km 1:22:08 5:13
12/29/2012 Run   recovery 18.3 km 1:35:18 5:13
7/9/2013 Run   Easy 13.9 km 1:12:27 5:12
12/26/2012 Run   Hill 8.6 mi 1:12:13 5:12
8/2/2013 Run   Tempo 12.4 km 1:04:10 5:11
10/10/2013 Run   Treadmill 6.0 km 31:00 5:10
7/18/2013 Run   Easy 10.3 km 53:13 5:10
5/10/2013 Run   Easy 9.1 km 47:02 5:10
1/4/2013 Run
treadmill
 Easy 8.7 km 45:00 5:10
6/28/2013 Run   Easy 14.3 km 1:13:47 5:10
9/21/2012 Run   Default 8.0 km 41:04 5:10
4/3/2013 Run   Easy 7.8 mi 1:04:53 5:09
7/3/2013 Run   Easy 10.2 km 52:07 5:09
5/2/2013 Run   Easy 12.8 km 1:05:42 5:08
12/3/2012 Run   recovery 12.8 km 1:05:33 5:08
11/11/2012 Run   Default 16.8 km 1:26:00 5:08
12/12/2012 Run
treadmill
 Easy 8.3 mi 1:08:00 5:08
5/29/2013 Run   Easy 10.5 km 53:51 5:08
4/8/2013 Run   recovery 5.3 km 27:06 5:07
10/2/2012 Run   Default 8.6 km 43:59 5:07
4/20/2013 Run   Hill 9.5 km 48:18 5:07
6/20/2013 Run   Easy 13.2 km 1:07:20 5:07
3/29/2013 Run   Hill 9.6 mi 1:18:51 5:07
12/10/2012 Run   Easy 13.0 km 1:06:20 5:06
8/15/2012 Run   Default 7.0 km 35:28 5:06
12/6/2012 Run   Default 10.1 km 51:20 5:06
7/17/2013 Run   recovery 11.0 km 55:54 5:05
4/23/2013 Run   Easy 7.5 km 37:52 5:05
1/4/2013 Run   Easy 6.3 mi 51:10 5:05
1/8/2013 Run   Easy 8.0 mi 1:05:00 5:04
1/7/2013 Run   recovery 7.1 mi 58:09 5:04
5/10/2013 Run   Easy 8.1 km 40:47 5:04
3/22/2013 Run   Easy 8.0 mi 1:05:00 5:03
7/5/2013 Run   Easy 8.3 km 41:43 5:03
8/14/2012 Run   Default 5.8 km 29:01 5:03
6/26/2013 Run   Easy 15.7 km 1:18:57 5:03
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