| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/31/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:59:17 |
10:53 |
 |
| 8/17/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:38:32 |
10:56 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:16 |
9:58 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:11:15 |
9:38 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:10:15 |
9:57 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:04:32 |
10:23 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
12.7 mi |
2:03:04 |
9:41 |
|
| 6/16/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:57:41 |
9:49 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:57:11 |
9:46 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:49:06 |
10:55 |
|
| 6/9/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:37:43 |
9:46 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:30:58 |
10:07 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:41 |
10:43 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:27 |
10:26 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:22:35 |
9:11 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:14:16 |
9:55 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:52 |
9:51 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:35 |
9:23 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:40 |
10:17 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:00:18 |
10:04 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.4 mi |
59:45 |
11:04 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
58:19 |
14:12 |
|
| 7/9/2008 |
Run |
Random Route |
Easy Two |
6.0 mi |
58:06 |
9:41 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/23/2008 |
Run |
Random Route |
Trail |
5.1 mi |
56:00 |
10:59 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 8/6/2008 |
Run |
Random Route |
Easy Two |
6.0 mi |
55:45 |
9:18 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
8:58 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
5.0 mi |
46:38 |
9:20 |
|
| 7/16/2008 |
Run |
Random Route |
Easy Two |
5.0 mi |
46:06 |
9:13 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 7/23/2008 |
Run |
Random Route |
Easy Two |
5.0 mi |
45:31 |
9:07 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:50 |
10:33 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 6/19/2008 |
Run |
Random Route |
Easy Two |
3.4 mi |
43:09 |
12:40 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:29 |
9:34 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:47 |
9:15 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:00 |
8:44 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 2/3/2009 |
Run |
Random Route |
Hard |
4.0 mi |
35:01 |
8:46 |
|
| 6/12/2008 |
Run |
Random Route |
Hard |
4.1 mi |
34:43 |
8:29 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 8/12/2008 |
Run |
Random Route |
Hard |
4.0 mi |
33:46 |
8:27 |
|
| 6/19/2008 |
Run |
Random Route |
Hard |
4.1 mi |
33:38 |
8:14 |
|
| 1/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
33:11 |
11:04 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
3.4 mi |
32:21 |
9:33 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 8/26/2008 |
Run |
Random Route |
Hard |
4.0 mi |
31:28 |
7:52 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
3.2 mi |
30:17 |
9:25 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:53 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.4 mi |
29:05 |
8:41 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:23 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:06 |
9:21 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:04 |
9:22 |
|
|