Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2016 Run ARC Aqua Jog   30:00   9/16/2016 Run Tempo Loop Tempo 6.0 mi 33:52 5:39 9/16/2016 Run Country Club Shakeout 1.2 mi 9:44 7:51 9/16/2016 Run Tempo Loop Warmup/ Cooldown 3.1 mi 23:14 7:27 9/16/2016 General Strength   Mobility       9/15/2016 Run Country Club Easy 8.4 mi 1:00:07 7:12 9/14/2016 Run Illinois Arboretum Easy 8.6 mi 1:01:58 7:12 9/14/2016 Run Illinois Arboretum Hill Circuit 3.2 mi 24:51 7:46 9/14/2016 General Strength   Leg Strength       9/13/2016 Run Tempo Loop Interval 5.0 mi 27:06 5:26 9/13/2016 Run Tempo Loop Warmup/ Cooldown 4.7 mi 35:29 7:32 9/13/2016 General Strength   Mobility       9/12/2016 Run Crystal Lake Easy 8.7 mi 1:00:53 7:00 9/12/2016 Run Huff Strides 400.0 m     9/12/2016 General Strength   Core O' Clock       9/11/2016 Run A Loop Long 15.0 mi 1:53:09 7:33 9/10/2016 Run Country Club Easy 9.5 mi 1:16:45 8:06 9/10/2016 General Strength   Leg Strength       9/9/2016 Run Tempo Loop Progression 8.0 mi 48:26 6:04 9/9/2016 Run Country Club Shakeout 2.9 mi 22:41 7:53 9/9/2016 Run Tempo Loop Warmup/ Cooldown 3.8 mi 28:03 7:27 9/9/2016 General Strength Armory Mobility       9/8/2016 Run Country Club Easy 10.9 mi 1:17:20 7:05 9/8/2016 Run Huff Strides 400.0 m     9/8/2016 General Strength   Core O' Clock       9/7/2016 Run Statues Easy 8.6 mi 1:05:59 7:42 9/7/2016 Run Illinois Arboretum Hill Circuit 2.2 mi 22:27 10:13 9/6/2016 Run Illinois Arboretum Threshold 6.0 km 24:26 6:34 9/6/2016 Run Illinois Arboretum Warmup/ Cooldown 4.1 mi 29:21 7:13 9/6/2016 General Strength   Mobility       9/5/2016 Run Crystal Lake Easy 9.5 mi 1:10:51 7:26 9/5/2016 Run Huff Strides 400.0 m     9/5/2016 General Strength   Core O' Clock       9/4/2016 Run Stone Creek Long 14.1 mi 1:39:56 7:06 9/3/2016 Run Country Club Easy 7.8 mi 1:02:15 7:59 9/3/2016 General Strength   Leg Strength       9/2/2016 Run EIU Race 8.0 km 27:05 5:27 9/2/2016 Run EIU Warmup/ Cooldown 4.2 mi 28:32 6:48 9/1/2016 Run Country Club Easy 7.8 mi 54:38 7:01 9/1/2016 Run Huff Strides 400.0 m     8/31/2016 Run Illinois Arboretum Easy 6.5 mi 50:27 7:46 8/31/2016 Run Illinois Arboretum Hill Circuit 2.0 mi 18:32 9:16 8/31/2016 General Strength Illinois Arboretum Leg Strength       8/30/2016 Run Illinois Arboretum Interval 9.0 km 32:00 5:44 8/30/2016 Run Illinois Arboretum Warmup/ Cooldown 4.1 mi 29:21 7:08 8/30/2016 General Strength Armory Mobility       8/29/2016 Run Crystal Lake Easy 8.6 mi 59:24 6:55 8/29/2016 Run Huff Strides 400.0 m     8/29/2016 General Strength Armory Core O' Clock       8/28/2016 Run Parkland Long 12.2 mi 1:28:38 7:16 8/28/2016 General Strength   Core O' Clock       8/27/2016 Run Country Club Easy 9.3 mi     8/27/2016 General Strength   Leg Strength       8/26/2016 Run Tempo Loop Progression 7.0 mi 42:19 6:03 8/26/2016 Run Tempo Loop Warmup/ Cooldown 3.1 mi 24:32 7:52 8/26/2016 General Strength Armory Mobility       8/25/2016 Run Country Club Easy 9.3 mi 1:06:57 7:12 8/25/2016 Run   Strides 400.0 m     8/25/2016 General Strength   Core O' Clock       8/24/2016 Run Statues Easy 8.7 mi 1:05:09 7:28 8/24/2016 General Strength   Leg Strength       8/23/2016 Run Illinois Arboretum Interval 10.0 km 35:02 5:39 8/23/2016 Run Illinois Arboretum Warmup/ Cooldown 3.0 mi 21:46 7:16 8/23/2016 General Strength   Mobility       8/22/2016 Run Country Club Easy 10.5 mi 1:16:15 7:16 8/22/2016 General Strength Armory Core O' Clock       8/21/2016 Run A Loop Long 14.3 mi 1:40:35 7:04 8/21/2016 General Strength   Core O' Clock       8/20/2016 Run Lydia Easy 9.3 mi 1:17:33 8:23 8/19/2016 Run Lydia Progression 7.0 mi 43:14 6:11 8/19/2016 Run Lydia Warmup/ Cooldown 3.0 mi 23:23 7:48 8/18/2016 Run Lydia Easy 7.8 mi     8/17/2016 Run Lydia Easy 6.7 mi 50:49 7:35 8/17/2016 Run Lydia Hill Circuit 2.4 mi 20:40 8:37 8/17/2016 General Strength   Leg Strength       8/16/2016 Run Lydia Interval 8.0 km 28:57 5:50 8/16/2016 Run Lydia Warmup/ Cooldown 4.0 mi 30:57 7:45 8/15/2016 Run Lydia Easy 8.8 mi 1:02:58 7:08 8/15/2016 Run   Strides 400.0 m     8/14/2016 Run Shadyside Long 13.9 mi 1:51:23 8:02 8/13/2016 Run Cape May Easy 8.5 mi 1:00:26 7:09 8/12/2016 Run Lydia Progression 7.0 mi 41:33 5:57 8/12/2016 Run Lydia Warmup/ Cooldown 4.0 mi 31:26 7:52 8/11/2016 Run Ridgewood Duck Pond Easy 9.0 mi 1:11:12 7:55 8/11/2016 Run   Strides 400.0 m     8/10/2016 Run Lydia Easy 7.8 mi 1:01:15 7:50 8/10/2016 Run Commodore Perry Hill Circuit 2.1 mi 18:33 8:50 8/10/2016 General Strength   Leg Strength       8/9/2016 Run Lydia Interval 6.4 mi 36:00 5:39 8/9/2016 Run Lydia Warmup/ Cooldown 4.6 mi 35:52 7:47 8/9/2016 General Strength   Mobility       8/8/2016 Run Lydia Easy 9.4 mi 1:18:20 8:20 8/8/2016 Run   Strides 400.0 m     8/7/2016 Rest   Break       8/6/2016 Run Danvers, Boston Easy 8.4 mi 1:10:28 8:26 8/5/2016 Run Lydia Easy 8.8 mi 1:13:37 8:21 8/5/2016 Run   Strides 200.0 m     8/4/2016 Run Lydia Progression 7.0 mi 41:15 5:54 8/4/2016 Run Lydia Warmup/ Cooldown 4.0 mi 32:07 8:02 8/3/2016 Run Lydia Easy 6.4 mi 54:39 8:35