| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2021 |
Run |
Schuylkill River Trail |
Easy |
4.9 mi |
39:57 |
8:06 |
 |
| 12/8/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
43:55 |
7:40 |
|
| 12/5/2021 |
Run |
Schuylkill River Trail |
Long |
12.3 mi |
1:27:01 |
7:04 |
|
| 12/4/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:02 |
7:21 |
|
| 12/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:17 |
|
| 12/3/2021 |
Run |
Schuylkill River Trail |
Tempo |
8.6 mi |
52:37 |
6:08 |
|
| 12/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.9 mi |
20:01 |
7:02 |
|
| 12/2/2021 |
Run |
Schuylkill River Trail |
Easy |
5.3 mi |
40:01 |
7:36 |
|
| 12/1/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:40 |
|
| 12/1/2021 |
Run |
Schuylkill River Trail |
Easy |
4.1 mi |
30:01 |
7:16 |
|
| 11/30/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
9:33 |
9:12 |
|
| 11/29/2021 |
Run |
Schuylkill River Trail |
Easy |
6.6 mi |
45:02 |
6:53 |
|
| 11/28/2021 |
Run |
Schuylkill River Trail |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/23/2021 |
Run |
Schuylkill River Trail |
Easy |
6.2 mi |
44:30 |
7:14 |
|
| 11/21/2021 |
Run |
Schuylkill River Trail |
Long |
11.1 mi |
1:30:01 |
8:07 |
|
| 11/20/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
15:16 |
7:46 |
|
| 11/20/2021 |
Run |
Schuylkill River Trail |
Race |
8.0 km |
26:35 |
5:21 |
|
| 11/20/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
3.2 mi |
25:01 |
7:49 |
|
| 11/19/2021 |
Run |
Schuylkill River Trail |
Easy |
4.0 mi |
30:01 |
7:27 |
|
| 11/18/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 11/17/2021 |
Run |
Schuylkill River Trail |
Easy |
8.2 mi |
1:00:01 |
7:22 |
|
| 11/15/2021 |
Run |
Schuylkill River Trail |
Easy |
4.6 mi |
41:12 |
8:54 |
|
| 11/14/2021 |
Run |
Schuylkill River Trail |
Long |
11.3 mi |
1:30:01 |
7:58 |
|
| 11/12/2021 |
Run |
Schuylkill River Trail |
Easy |
5.3 mi |
40:01 |
7:33 |
|
| 11/11/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:20 |
|
| 11/9/2021 |
Run |
Schuylkill River Trail |
Easy |
4.1 mi |
30:11 |
7:20 |
|
| 11/8/2021 |
Run |
Schuylkill River Trail |
Easy |
7.3 mi |
59:20 |
8:07 |
|
| 11/7/2021 |
Run |
Schuylkill River Trail |
Long |
11.4 mi |
1:15:00 |
6:36 |
|
| 11/6/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
40:01 |
7:02 |
|
| 11/6/2021 |
Run |
Schuylkill River Trail |
Easy |
2.6 mi |
18:29 |
7:07 |
|
| 11/4/2021 |
Run |
Schuylkill River Trail |
Easy |
6.6 mi |
47:35 |
7:16 |
|
| 11/4/2021 |
Run |
Schuylkill River Trail |
Easy |
4.5 mi |
34:20 |
7:37 |
|
| 11/3/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:25 |
|
| 11/3/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:29 |
|
| 11/1/2021 |
Run |
Schuylkill River Trail |
Easy |
6.9 mi |
50:01 |
7:18 |
|
| 10/31/2021 |
Run |
Schuylkill River Trail |
Long |
11.9 mi |
1:30:03 |
7:33 |
|
| 10/30/2021 |
Run |
Schuylkill River Trail |
Easy |
5.0 mi |
36:39 |
7:25 |
|
| 10/28/2021 |
Run |
Schuylkill River Trail |
Easy |
9.8 mi |
1:21:47 |
8:21 |
|
| 10/28/2021 |
Run |
Schuylkill River Trail |
Easy |
4.7 mi |
35:05 |
7:27 |
|
| 10/27/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:23 |
|
| 10/27/2021 |
Run |
Schuylkill River Trail |
Easy |
5.5 mi |
40:01 |
7:18 |
|
| 10/25/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:39 |
|
| 10/23/2021 |
Run |
Schuylkill River Trail |
Easy |
6.4 mi |
45:00 |
7:06 |
|
| 10/21/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 10/21/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:02 |
7:21 |
|
| 10/20/2021 |
Run |
Schuylkill River Trail |
Easy |
4.5 mi |
35:00 |
7:51 |
|
| 10/20/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:33 |
|
| 10/19/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.7 mi |
20:15 |
7:29 |
|
| 10/19/2021 |
Run |
Schuylkill River Trail |
Easy |
4.0 mi |
30:02 |
7:33 |
|
| 10/17/2021 |
Run |
Schuylkill River Trail |
Long |
15.0 mi |
1:43:43 |
6:55 |
|
| 10/15/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:37 |
|
| 10/15/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 10/13/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:21 |
|
| 10/13/2021 |
Run |
Schuylkill River Trail |
Easy |
3.9 mi |
30:01 |
7:41 |
|
| 10/11/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 10/9/2021 |
Run |
Schuylkill River Trail |
Easy |
3.9 mi |
30:02 |
7:45 |
|
| 10/8/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:35 |
|
| 10/7/2021 |
Run |
Schuylkill River Trail |
Easy |
8.4 mi |
1:00:01 |
7:12 |
|
| 10/6/2021 |
Run |
Schuylkill River Trail |
Easy |
6.4 mi |
45:01 |
7:05 |
|
| 10/6/2021 |
Run |
Schuylkill River Trail |
Easy |
4.3 mi |
30:01 |
7:03 |
|
| 10/5/2021 |
Run |
Schuylkill River Trail |
Easy |
4.1 mi |
30:01 |
7:22 |
|
| 10/4/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:26 |
|
| 10/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
16:55 |
8:23 |
|
| 10/3/2021 |
Run |
Schuylkill River Trail |
Progression |
2.9 mi |
17:16 |
5:54 |
|
| 10/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.5 mi |
20:01 |
7:53 |
|
| 10/2/2021 |
Run |
Schuylkill River Trail |
Easy |
10.4 mi |
1:15:02 |
7:12 |
|
| 9/25/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/24/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:01 |
|
| 9/24/2021 |
Run |
Schuylkill River Trail |
Tempo |
8.0 mi |
46:28 |
5:49 |
|
| 9/24/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.8 mi |
20:00 |
7:12 |
|
| 9/23/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 9/22/2021 |
Run |
Schuylkill River Trail |
Easy |
7.8 mi |
1:00:01 |
7:40 |
|
| 9/20/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:01 |
7:32 |
|
| 9/19/2021 |
Run |
Schuylkill River Trail |
Long |
14.1 mi |
1:45:01 |
7:26 |
|
| 9/18/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
40:01 |
7:26 |
|
| 9/16/2021 |
Run |
Schuylkill River Trail |
Easy |
5.3 mi |
40:01 |
7:33 |
|
| 9/16/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 9/15/2021 |
Run |
Schuylkill River Trail |
Easy |
5.2 mi |
40:01 |
7:41 |
|
| 9/15/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:01 |
7:57 |
|
| 9/13/2021 |
Run |
Schuylkill River Trail |
Easy |
5.9 mi |
45:01 |
7:39 |
|
| 9/12/2021 |
Run |
Schuylkill River Trail |
Long |
13.4 mi |
1:30:01 |
6:44 |
|
| 9/11/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
45:04 |
7:34 |
|
| 9/10/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.6 mi |
20:00 |
7:35 |
|
| 9/9/2021 |
Run |
Schuylkill River Trail |
Easy |
6.2 mi |
45:01 |
7:16 |
|
| 9/8/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:25 |
|
| 9/6/2021 |
Run |
Schuylkill River Trail |
Easy |
6.2 mi |
45:01 |
7:19 |
|
| 9/3/2021 |
Run |
Schuylkill River Trail |
Easy |
2.5 mi |
20:01 |
8:07 |
|
| 9/2/2021 |
Run |
Schuylkill River Trail |
Easy |
6.6 mi |
49:06 |
7:25 |
|
| 9/2/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 9/1/2021 |
Run |
Schuylkill River Trail |
Easy |
8.9 mi |
1:05:00 |
7:21 |
|
| 8/30/2021 |
Run |
Schuylkill River Trail |
Easy |
6.6 mi |
45:01 |
6:50 |
|
| 8/28/2021 |
Run |
Schuylkill River Trail |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 8/27/2021 |
Run |
Schuylkill River Trail |
Easy |
4.9 mi |
40:01 |
8:10 |
|
| 8/26/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
50:00 |
8:25 |
|
| 8/22/2021 |
Run |
Schuylkill River Trail |
Long |
13.3 mi |
1:43:54 |
7:48 |
|
| 8/20/2021 |
Run |
Schuylkill River Trail |
Easy |
5.5 mi |
45:01 |
8:09 |
|
| 8/19/2021 |
Run |
Schuylkill River Trail |
Easy |
5.6 mi |
45:03 |
8:00 |
|
| 8/19/2021 |
Run |
Schuylkill River Trail |
Easy |
5.2 mi |
45:01 |
8:38 |
|
| 8/16/2021 |
Run |
Schuylkill River Trail |
Easy |
8.2 mi |
59:28 |
7:15 |
|
| 8/15/2021 |
Run |
Schuylkill River Trail |
Long |
0.8 mi |
5:30 |
7:21 |
|
|