Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/18/2016 Rest   Break       10/11/2016 Health           11/13/2016 Health           11/14/2016 Health           11/15/2016 Health           11/18/2016 Health           11/19/2016 Health           11/20/2016 Health           11/25/2016 Health           11/26/2016 Health           11/27/2016 Health           1/1/2016 Run   Strides 400.0 m     1/2/2016 Run Ramsey Strides 400.0 m     1/4/2016 Run   Strides 400.0 m     1/5/2016 General Strength   Mobility       1/6/2016 General Strength Mahwah Track Leg Strength       1/7/2016 Run   Strides 400.0 m     1/9/2016 Run   Strides 200.0 m     1/11/2016 General Strength   Core O' Clock       1/11/2016 Run   Strides 400.0 m     1/12/2016 General Strength   Mobility       1/13/2016 General Strength   Leg Strength       1/14/2016 General Strength   Core O' Clock       1/14/2016 Run   Easy 400.0 m     1/17/2016 Run   Strides 200.0 m     1/18/2016 General Strength Armory Core O' Clock       1/18/2016 Run Huff Field Strides 400.0 m     1/20/2016 General Strength Armory Leg Strength       1/21/2016 Run Huff Field Strides 400.0 m     1/21/2016 General Strength Armory Core O' Clock       1/22/2016 Run   Strides 400.0 m     1/25/2016 General Strength   Core O' Clock       1/25/2016 Run Huff Field Strides 400.0 m     1/26/2016 General Strength   Mobility       1/27/2016 General Strength   Leg Strength       1/28/2016 Run Huff Field Strides 400.0 m     1/29/2016 General Strength   Mobility       1/30/2016 Run Huff Field Strides 200.0 m     1/30/2016 General Strength Huff Field Leg Strength       2/1/2016 Run Huff Field Strides 400.0 m     2/1/2016 General Strength Armory Core O' Clock       2/2/2016 General Strength Armory Mobility       2/2/2016 Run Armory Warmup/ Cooldown 3.0 mi     2/5/2016 General Strength Armory Mobility       2/14/2016 Rest   Injury       2/20/2016 Rest   Break       2/22/2016 Run   Strides 200.0 m     2/22/2016 General Strength   Core O' Clock       2/23/2016 General Strength   Mobility       2/28/2016 Rest   Break       2/29/2016 General Strength   Core O' Clock       2/29/2016 Run Huff Field Strides 400.0 m     3/1/2016 General Strength   Mobility       3/2/2016 General Strength   Leg Strength       3/3/2016 Rest   Default       3/4/2016 Rest   Break       3/5/2016 Run   Strides 500.0 m     3/5/2016 General Strength ARC Core O' Clock       3/7/2016 Run Huff Field Strides 500.0 m     3/7/2016 General Strength   Core O' Clock       3/8/2016 General Strength Armory Mobility       3/9/2016 General Strength   Leg Strength       3/10/2016 Run Country Club Easy 8.9 mi     3/10/2016 Run Huff Field Strides 500.0 m     3/10/2016 General Strength ARC Core O' Clock       3/11/2016 Run Tempo Loop Progression 7.0 mi     3/11/2016 General Strength Armory Mobility       3/14/2016 General Strength Armory Core O' Clock       3/14/2016 Run Huff Field Strides 500.0 m     3/15/2016 General Strength Armory Mobility       3/16/2016 General Strength   Leg Strength       3/17/2016 Run Memorial Stadium Strides 500.0 m     3/17/2016 General Strength Armory Core O' Clock       3/18/2016 Run Tempo Loop Progression 7.0 mi     3/18/2016 General Strength   Mobility       3/19/2016 Run Memorial Stadium Strides 500.0 m     3/19/2016 General Strength ARC Core O' Clock       3/20/2016 General Strength ARC Leg Strength       3/21/2016 General Strength ARC Core O' Clock       3/22/2016 General Strength   Mobility       3/23/2016 General Strength   Leg Strength       3/24/2016 General Strength ARC Core O' Clock       3/24/2016 Run   Strides 500.0 m     3/25/2016 Run   Steady State 7.0 mi     3/25/2016 General Strength   Mobility       3/26/2016 Rest   Injury       3/26/2016 General Strength   Core O' Clock       3/27/2016 General Strength ARC Leg Strength       3/28/2016 General Strength Armory Core O' Clock       3/28/2016 Run Huff Field Strides 500.0 m     3/29/2016 General Strength Armory Mobility       3/30/2016 General Strength Armory Leg Strength       3/31/2016 Run ARC Strides 500.0 m     3/31/2016 General Strength ARC Core O' Clock       4/2/2016 General Strength ARC Core O' Clock       4/2/2016 Run ARC Strides 500.0 m     4/4/2016 General Strength Armory Core O' Clock       4/5/2016 Run   Strides 400.0 m     4/6/2016 Run Huff Field Interval 1200.0 m     4/7/2016 Run   Strides 400.0 m