| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:05 |
 |
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:38 |
11:04 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 9/5/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/25/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
43:52 |
10:49 |
|
| 4/18/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:12 |
10:33 |
|
| 4/11/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
38:46 |
9:42 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/4/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
19:46 |
9:53 |
|
| 3/28/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
43:31 |
10:53 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
43:52 |
10:50 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:18 |
11:03 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 3/7/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:43 |
9:56 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:22 |
11:01 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:07 |
11:02 |
|
| 2/28/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
40:53 |
10:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
40:20 |
10:05 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
37:10 |
12:12 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:34 |
11:49 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:47 |
13:29 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:32 |
11:08 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
15:03 |
11:35 |
|
| 11/11/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
43:36 |
10:54 |
|
| 9/5/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
44:18 |
10:55 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/3/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
35:18 |
11:13 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:55 |
11:57 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
3.2 mi |
34:38 |
10:50 |
|
| 1/29/2012 |
Run |
Treadmill |
Long |
6.1 mi |
1:08:14 |
11:17 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 1/18/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
32:23 |
10:38 |
|
| 1/16/2012 |
Run |
Treadmill |
Fartlek |
2.9 mi |
32:31 |
11:13 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/24/2011 |
Run |
Treadmill |
Fartlek |
5.2 mi |
1:02:07 |
12:04 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
33:00 |
12:11 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:58 |
11:56 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 6/21/2011 |
Run |
Treadmill |
Fartlek |
2.0 mi |
27:34 |
13:48 |
|
| 6/16/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
33:21 |
14:42 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
33:21 |
15:44 |
|
|