| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/27/2014 |
Run |
|
Default |
4.3 mi |
25:02 |
5:47 |
 |
| 3/15/2014 |
Run |
|
Default |
1.5 mi |
25:05 |
17:04 |
|
| 11/29/2011 |
Run |
Old Stage |
Easy |
2.0 mi |
25:54 |
12:58 |
|
| 12/1/2013 |
Run |
Around Sister Bay |
Easy |
2.0 mi |
26:01 |
12:57 |
|
| 9/1/2011 |
Run |
|
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 10/12/2011 |
Run |
Eagle River |
Easy |
1.9 mi |
26:39 |
13:49 |
|
| 6/26/2012 |
Run |
Around Sister Bay |
Dog easy run |
2.0 mi |
27:11 |
13:36 |
|
| 4/29/2012 |
Run |
Peninsula Park |
Easy |
2.0 mi |
27:11 |
13:36 |
|
| 10/8/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
1.8 mi |
27:25 |
15:14 |
|
| 6/21/2011 |
Run |
Treadmill |
Fartlek |
2.0 mi |
27:34 |
13:48 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:38 |
11:04 |
|
| 1/28/2014 |
Run |
|
Default |
2.5 mi |
28:11 |
11:19 |
|
| 10/18/2013 |
Run |
|
Easy |
2.2 mi |
28:23 |
13:13 |
|
| 9/1/2012 |
Run |
Gibraltar Rd |
Race |
3.1 mi |
29:04 |
9:19 |
|
| 8/19/2012 |
Run |
Gibraltar Rd |
Tempo |
3.1 mi |
29:28 |
9:31 |
|
| 5/15/2013 |
Run |
Around Sister Bay |
Dog easy run |
2.2 mi |
29:43 |
13:38 |
|
| 7/16/2011 |
Run |
|
Tempo |
2.2 mi |
29:46 |
13:40 |
|
| 5/9/2011 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/3/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/8/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
30:07 |
9:59 |
|
| 10/13/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
30:27 |
10:05 |
|
| 6/30/2012 |
Run |
Scandia Rd |
Dog easy run |
1.7 mi |
30:42 |
18:10 |
|
| 8/15/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
30:57 |
10:20 |
|
| 4/9/2011 |
Run |
C25K wk 4 |
Dog easy run |
1.8 mi |
31:00 |
17:14 |
|
| 6/6/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
31:22 |
10:20 |
|
| 9/19/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
31:27 |
10:29 |
|
| 9/12/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
31:34 |
10:23 |
|
| 6/9/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
31:46 |
10:28 |
|
| 8/29/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
31:47 |
10:32 |
|
| 4/22/2011 |
Run |
C25K wk 5.3 |
Dog easy run |
2.0 mi |
32:00 |
16:00 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 6/21/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
32:11 |
10:44 |
|
| 4/26/2011 |
Run |
C25K wk 6.1 |
Dog easy run |
2.0 mi |
32:20 |
16:10 |
|
| 10/20/2012 |
Run |
Fall50 #9 |
Race |
3.2 mi |
32:22 |
10:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
32:23 |
10:38 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 4/6/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 4/20/2011 |
Run |
C25K wk 5.2 |
Dog easy run |
2.0 mi |
32:30 |
16:15 |
|
| 1/16/2012 |
Run |
Treadmill |
Fartlek |
2.9 mi |
32:31 |
11:13 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 4/26/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:47 |
10:50 |
|
| 7/26/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
32:48 |
10:50 |
|
| 1/13/2014 |
Run |
|
Default |
3.0 mi |
32:49 |
10:52 |
|
| 12/1/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
32:53 |
10:58 |
|
| 9/8/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
32:57 |
10:55 |
|
| 9/17/2013 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
33:00 |
12:11 |
|
| 11/24/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:01 |
11:01 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 6/14/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:05 |
11:00 |
|
| 11/30/2012 |
Run |
Scandia Rd |
Easy |
3.0 mi |
33:07 |
11:01 |
|
| 6/13/2013 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:06 |
|
| 6/13/2013 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:06 |
|
| 2/9/2014 |
Run |
|
Default |
3.0 mi |
33:09 |
11:04 |
|
| 8/4/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:03 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 5/31/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
33:15 |
11:01 |
|
| 10/10/2011 |
Run |
Appleton Short Paper Valley |
Easy |
2.6 mi |
33:17 |
12:49 |
|
| 6/16/2011 |
Run |
Treadmill |
Fartlek |
2.3 mi |
33:21 |
14:42 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
33:21 |
15:44 |
|
| 2/11/2014 |
Run |
|
Default |
3.0 mi |
33:26 |
11:09 |
|
| 8/25/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:26 |
11:09 |
|
| 10/10/2012 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.1 mi |
33:29 |
10:40 |
|
| 4/4/2011 |
Run |
C25K wk 3 |
Dog easy run |
2.0 mi |
33:30 |
16:45 |
|
| 11/11/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 6/13/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
33:37 |
11:11 |
|
| 5/24/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 11/23/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:43 |
11:10 |
|
| 12/7/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:45 |
11:13 |
|
| 7/22/2012 |
Run |
Around Sister Bay |
Dog easy run |
3.0 mi |
33:46 |
11:16 |
|
| 11/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 5/20/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:52 |
11:15 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 10/8/2013 |
Run |
|
Fartlek |
3.0 mi |
33:58 |
11:27 |
|
| 4/2/2011 |
Run |
C25K wk 3 |
Dog easy run |
2.0 mi |
34:00 |
17:00 |
|
| 4/6/2011 |
Run |
Woodcrest/ Mill Rd 2 mile |
Dog easy run |
2.1 mi |
34:00 |
16:21 |
|
| 6/4/2013 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 6/4/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 1/8/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:02 |
11:19 |
|
| 6/5/2012 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
34:02 |
11:19 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 7/13/2013 |
Run |
|
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 7/13/2013 |
Run |
|
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 9/3/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:07 |
11:18 |
|
| 12/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 1/10/2012 |
Run |
Scandia ZZ Round the Block |
Tempo |
3.0 mi |
34:17 |
11:19 |
|
| 8/10/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:19 |
11:20 |
|
| 6/11/2013 |
Run |
|
Easy |
3.0 mi |
34:20 |
11:25 |
|
| 6/11/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:20 |
11:25 |
|
| 9/18/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
34:21 |
11:28 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:22 |
11:01 |
|
| 12/26/2011 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
34:23 |
11:19 |
|
| 7/31/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 5/29/2013 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:27 |
|
| 5/29/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:25 |
11:27 |
|
| 2/26/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:29 |
11:28 |
|
| 3/5/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:31 |
11:26 |
|
| 6/9/2013 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
34:33 |
11:22 |
|