| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill Interv |
3.7 mi |
30:00 |
5:04 |
 |
| 2/26/2007 |
Run |
Random Route |
Treadmill Interv |
5.1 mi |
41:00 |
5:00 |
|
| 2/20/2009 |
Run |
Random Route |
Treadmill Tempo |
13.0 km |
1:05:00 |
5:00 |
|
| 7/17/2008 |
Run |
Random Route |
Treadmill Tempo |
10.1 km |
50:00 |
4:58 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
10.7 km |
52:42 |
4:57 |
|
| 7/15/2008 |
Run |
Random Route |
BRICK |
6.1 km |
29:30 |
4:53 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
10.4 km |
50:10 |
4:49 |
|
| 8/18/2009 |
Run |
Random Route |
Treadmill Interv |
8.0 km |
37:24 |
4:41 |
|
| 6/3/2007 |
Run |
Random Route |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
9.0 km |
40:00 |
4:27 |
|
|