| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/11/2008 |
Run |
Random Route |
Race |
42.2 km |
3:40:46 |
5:15 |
 |
| 4/5/2008 |
Run |
Random Route |
Long |
36.0 km |
3:13:01 |
5:22 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
32.2 km |
2:49:49 |
5:17 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
30.7 km |
2:54:51 |
5:42 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
30.0 km |
2:33:30 |
5:07 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
26.1 km |
2:23:36 |
5:31 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
25.0 km |
2:16:38 |
5:28 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
24.1 km |
2:09:51 |
5:24 |
|
| 5/15/2010 |
Run |
|
Long |
24.1 km |
2:15:21 |
5:38 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
23.5 km |
1:59:06 |
5:04 |
|
| 9/26/2010 |
Run |
|
Long |
23.1 km |
2:26:16 |
6:21 |
|
| 3/6/2009 |
Run |
Random Route |
Long |
22.4 km |
2:02:49 |
5:29 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
21.7 km |
1:55:26 |
5:19 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
21.1 km |
1:43:18 |
4:54 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
20.9 km |
1:49:53 |
5:16 |
|
| 9/19/2010 |
Run |
|
Long |
20.6 km |
2:01:14 |
5:53 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
19.2 km |
1:50:01 |
5:45 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
18.7 km |
1:49:58 |
5:53 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
18.4 km |
1:41:30 |
5:31 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
18.2 km |
1:34:59 |
5:14 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
18.0 km |
1:33:00 |
5:10 |
|
| 5/2/2010 |
Run |
|
Long |
18.0 km |
1:49:19 |
6:05 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
17.4 km |
1:30:38 |
5:14 |
|
| 2/12/2012 |
Run |
|
Long |
17.2 km |
1:54:47 |
6:40 |
|
| 4/10/2008 |
Run |
Random Route |
Tempo |
17.1 km |
1:22:51 |
4:51 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.5 km |
1:31:42 |
5:34 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
16.5 km |
1:26:56 |
5:16 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
16.5 km |
1:30:19 |
5:29 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
16.4 km |
1:30:08 |
5:31 |
|
| 12/26/2010 |
Run |
|
Race |
16.2 km |
1:26:47 |
5:22 |
|
| 12/26/2008 |
Run |
Random Route |
Race |
16.0 km |
1:22:16 |
5:09 |
|
| 5/4/2008 |
Run |
Random Route |
Tempo |
15.2 km |
1:14:36 |
4:56 |
|
| 3/11/2008 |
Run |
Random Route |
Treadmill Interv |
14.7 km |
1:15:00 |
5:07 |
|
| 3/2/2010 |
Run |
|
Easy |
14.4 km |
1:17:43 |
5:25 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
14.3 km |
1:24:58 |
5:57 |
|
| 5/7/2010 |
Run |
|
Long |
14.2 km |
1:19:55 |
5:38 |
|
| 4/22/2008 |
Run |
Random Route |
Interval |
13.9 km |
1:09:55 |
5:03 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
13.8 km |
1:16:37 |
5:34 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
13.7 km |
1:07:36 |
4:57 |
|
| 3/13/2008 |
Run |
Random Route |
Treadmill Tempo |
13.6 km |
1:10:00 |
5:09 |
|
| 7/2/2009 |
Run |
Random Route |
Tempo |
13.5 km |
1:12:09 |
5:21 |
|
| 2/10/2010 |
Run |
|
Easy |
13.1 km |
1:14:05 |
5:41 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill Tempo |
13.0 km |
1:06:00 |
5:04 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:45 |
4:55 |
|
| 3/18/2008 |
Run |
Random Route |
Treadmill Interv |
13.0 km |
1:03:21 |
4:53 |
|
| 2/12/2008 |
Run |
Random Route |
Treadmill Interv |
13.0 km |
1:06:00 |
5:06 |
|
| 3/6/2008 |
Run |
Random Route |
Treadmill Tempo |
12.9 km |
1:05:00 |
5:03 |
|
| 2/3/2009 |
Run |
Random Route |
Treadmill Interv |
12.4 km |
1:05:00 |
5:16 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
12.1 km |
1:00:12 |
4:59 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:01:08 |
5:07 |
|
| 12/16/2009 |
Run |
Random Route |
Tempo |
11.9 km |
57:49 |
4:51 |
|
| 2/24/2010 |
Run |
|
Easy |
11.9 km |
1:06:01 |
5:33 |
|
| 2/21/2008 |
Run |
Random Route |
Treadmill Tempo |
11.9 km |
1:00:00 |
5:04 |
|
| 1/3/2013 |
Run |
|
Easy |
11.8 km |
1:05:54 |
5:34 |
|
| 2/26/2008 |
Run |
Random Route |
Treadmill Interv |
11.8 km |
1:00:00 |
5:06 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
11.6 km |
1:05:24 |
5:38 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
11.6 km |
1:07:45 |
5:51 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
11.3 km |
1:01:59 |
5:29 |
|
| 2/19/2008 |
Run |
Random Route |
Treadmill Interv |
11.3 km |
55:00 |
4:53 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
11.2 km |
1:00:16 |
5:24 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
11.2 km |
57:30 |
5:09 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
11.1 km |
1:00:26 |
5:26 |
|
| 1/21/2010 |
Run |
|
Recovery |
11.1 km |
1:05:27 |
5:54 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
11.1 km |
1:01:40 |
5:34 |
|
| 11/19/2009 |
Run |
Random Route |
Tempo |
11.1 km |
59:01 |
5:20 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
11.1 km |
1:00:11 |
5:27 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
11.0 km |
58:57 |
5:21 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
11.0 km |
1:00:36 |
5:32 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:00:31 |
5:32 |
|
| 2/14/2008 |
Run |
Random Route |
Treadmill Tempo |
10.9 km |
55:00 |
5:03 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
10.9 km |
53:17 |
4:54 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
10.9 km |
57:59 |
5:21 |
|
| 3/12/2010 |
Run |
|
Easy |
10.9 km |
59:26 |
5:29 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:00:20 |
5:34 |
|
| 8/22/2010 |
Run |
|
Easy |
10.8 km |
1:02:58 |
5:49 |
|
| 6/2/2010 |
Run |
|
Easy |
10.8 km |
1:00:53 |
5:38 |
|
| 1/8/2008 |
Run |
Random Route |
Treadmill Easy |
10.7 km |
58:00 |
5:25 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
10.5 km |
57:52 |
5:32 |
|
| 5/22/2008 |
Run |
Random Route |
Tempo |
10.4 km |
53:25 |
5:07 |
|
| 10/29/2011 |
Run |
|
Long |
10.4 km |
1:03:59 |
6:10 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
10.1 km |
1:00:38 |
6:02 |
|
| 3/27/2008 |
Run |
Random Route |
Treadmill Tempo |
10.0 km |
51:00 |
5:06 |
|
| 6/25/2009 |
Run |
Random Route |
Tempo |
9.9 km |
56:40 |
5:43 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
9.9 km |
51:45 |
5:14 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
9.6 km |
45:09 |
4:42 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
9.5 km |
53:48 |
5:40 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
9.1 km |
45:17 |
5:00 |
|
| 4/1/2008 |
Run |
Random Route |
Treadmill Interv |
9.1 km |
45:00 |
4:58 |
|
| 3/4/2008 |
Run |
Random Route |
Treadmill Interv |
8.7 km |
45:00 |
5:11 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
8.5 km |
46:45 |
5:32 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
8.1 km |
43:12 |
5:22 |
|
| 11/9/2011 |
Run |
|
Interval |
7.8 km |
45:20 |
5:47 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.6 km |
45:00 |
5:55 |
|
| 2/21/2012 |
Run |
|
Easy |
7.5 km |
42:19 |
5:40 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
6.9 km |
37:24 |
5:25 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.8 km |
36:25 |
5:22 |
|
| 12/21/2010 |
Run |
|
Easy |
6.5 km |
34:21 |
5:17 |
|
| 2/3/2012 |
Run |
|
Easy |
6.4 km |
39:23 |
6:13 |
|
| 1/31/2012 |
Run |
|
Easy |
6.3 km |
36:17 |
5:46 |
|
| 12/24/2010 |
Run |
|
Easy |
6.1 km |
36:25 |
5:57 |
|
|