| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2013 |
Bike |
home from work |
Easy |
9.0 mi |
31:00 |
3:27 |
 |
| 8/28/2013 |
Bike |
home from work |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/21/2013 |
Bike |
home from work |
Tempo |
9.0 mi |
29:00 |
3:14 |
|
| 8/19/2013 |
Bike |
home from work |
Easy |
9.0 mi |
33:00 |
3:40 |
|
| 8/16/2013 |
Bike |
home from work |
Easy |
9.0 mi |
33:00 |
3:40 |
|
| 8/14/2013 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 8/8/2013 |
Bike |
home from work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/6/2013 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 8/5/2013 |
Bike |
home from work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/29/2013 |
Bike |
home from work |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 6/27/2013 |
Bike |
home from work |
Easy |
9.0 mi |
29:00 |
3:14 |
|
| 6/19/2013 |
Bike |
home from work |
Easy |
9.0 mi |
34:00 |
3:47 |
|
| 6/17/2013 |
Run |
home from work |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/5/2013 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 5/1/2013 |
Bike |
home from work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/9/2013 |
Bike |
home from work |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 3/29/2013 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/25/2013 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 9/12/2012 |
Bike |
home from work |
Tempo |
9.0 mi |
25:00 |
2:47 |
|
| 8/30/2012 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 7/11/2012 |
Bike |
home from work |
Easy |
22.0 mi |
1:09:00 |
3:09 |
|
| 7/10/2012 |
Bike |
home from work |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 7/9/2012 |
Bike |
home from work |
Easy |
23.0 mi |
1:26:00 |
3:45 |
|
| 5/25/2012 |
Bike |
home from work |
Easy |
8.5 mi |
33:00 |
3:53 |
|
| 5/10/2012 |
Run |
home from work |
Tempo |
8.9 mi |
1:04:50 |
7:18 |
|
| 4/2/2012 |
Run |
home from work |
Easy |
9.2 mi |
1:11:40 |
7:48 |
|
| 3/26/2012 |
Bike |
home from work |
Easy |
9.0 mi |
35:30 |
3:57 |
|
| 3/22/2012 |
Bike |
home from work |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 3/19/2012 |
Bike |
home from work |
Easy |
9.0 mi |
34:00 |
3:47 |
|
| 3/8/2012 |
Run |
home from work |
Easy |
10.8 mi |
1:20:00 |
7:27 |
|
| 2/15/2012 |
Run |
home from work |
Easy |
8.6 mi |
1:05:00 |
7:34 |
|
| 11/16/2011 |
Run |
home from work |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/12/2011 |
Bike |
home from work |
Easy |
8.5 mi |
32:00 |
3:46 |
|
|