| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
hayward track |
Interval |
2200.0 m |
6:58 |
5:06 |
 |
| 6/19/2016 |
Run |
concord rd |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/14/2016 |
Run |
rail trail |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 6/10/2016 |
Run |
pope road |
Fartlek |
7.0 mi |
54:00 |
7:43 |
|
| 6/7/2016 |
Run |
pope |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 6/2/2016 |
Run |
tresspass loop |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 5/27/2016 |
Run |
pope road |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/25/2016 |
Run |
pope road |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/23/2016 |
Run |
pope road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/20/2016 |
Run |
concord road |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/17/2016 |
Run |
nagog hill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 5/12/2016 |
Run |
concord rd |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/6/2016 |
Run |
pope road |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/5/2016 |
Run |
concord rd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2015 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/21/2015 |
Run |
river |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/8/2015 |
Run |
maine |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/31/2015 |
Run |
weatherbee/arboretum |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/21/2015 |
Run |
emerald necklace |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 5/29/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2015 |
Run |
trespass loop |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/18/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/24/2015 |
Run |
annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2015 |
Run |
river |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/14/2015 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/27/2015 |
Run |
pope road |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/24/2015 |
Run |
newton night loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2015 |
Run |
newton night loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/22/2015 |
Run |
choo-choo commute |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/14/2015 |
Run |
newton night loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/9/2015 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 1/8/2015 |
Run |
river |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/8/2014 |
Run |
newton night loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/4/2014 |
Run |
river |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/29/2014 |
Run |
nagog hill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/22/2014 |
Run |
the hunt |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/17/2014 |
Run |
newton night loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/11/2014 |
Run |
newton night loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/11/2014 |
Run |
river |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 11/6/2014 |
Run |
river |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 11/2/2014 |
Run |
annursnac |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/30/2014 |
Run |
newton night loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/28/2014 |
Run |
river |
Fartlek |
7.5 mi |
53:00 |
7:04 |
|
| 10/26/2014 |
Run |
stonymeade/annursnac |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2014 |
Run |
stonymeade/annursnac |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/22/2014 |
Run |
river |
Tempo |
7.5 mi |
49:00 |
6:32 |
|
| 10/19/2014 |
Run |
baystate marathon |
Easy |
18.5 mi |
2:24:00 |
7:48 |
|
| 10/15/2014 |
Run |
river |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/10/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/8/2014 |
Run |
commute |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/19/2014 |
Run |
annursnac |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/18/2014 |
Run |
river |
Tempo |
7.5 mi |
49:00 |
6:32 |
|
| 9/6/2014 |
Run |
sturbridge |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/31/2014 |
Run |
weatherbee/arboretum |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/18/2014 |
Run |
weatherbee |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/15/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 8/12/2014 |
Run |
river |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 8/1/2014 |
Run |
river |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2014 |
Run |
track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/22/2014 |
Run |
track |
Interval |
5600.0 m |
19:15 |
5:32 |
|
| 7/9/2014 |
Run |
walden |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/7/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 7/3/2014 |
Run |
annursnac |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/25/2014 |
Run |
walden |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2014 |
Run |
river |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|