| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2014 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
 |
| 6/16/2014 |
Run |
choo-choo commute + river |
Recovery |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/11/2014 |
Run |
river |
Recovery |
4.5 mi |
36:00 |
8:00 |
|
| 5/5/2014 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/30/2014 |
Run |
river |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 4/20/2014 |
Run |
spring hill |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/30/2014 |
Run |
spring hill |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/4/2014 |
Run |
newton comm ave |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/21/2014 |
Run |
choo-choo commute + strawberry hill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/21/2014 |
Run |
river |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 1/9/2014 |
Run |
newton night loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/9/2014 |
Run |
BSC/river |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 1/7/2014 |
Run |
track |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/25/2013 |
Run |
strawberry hill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/23/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/11/2013 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/5/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/5/2013 |
Run |
river |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 11/30/2013 |
Run |
hamburg, NY |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 11/29/2013 |
Run |
hamburg, NY |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/28/2013 |
Run |
knox farm |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2013 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/22/2013 |
Run |
woburn st. |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/15/2013 |
Run |
river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 11/13/2013 |
Run |
river |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/11/2013 |
Run |
newton night loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2013 |
Run |
river |
Fartlek |
7.5 mi |
54:00 |
7:12 |
|
| 11/5/2013 |
Run |
track |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/27/2013 |
Run |
franklin park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/27/2013 |
Run |
lexington trails |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/24/2013 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 10/20/2013 |
Run |
baystate |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/16/2013 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/13/2013 |
Run |
lexington trails |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/11/2013 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/8/2013 |
Run |
track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 10/8/2013 |
Run |
warmup/cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2013 |
Run |
river |
Fartlek |
7.5 mi |
52:00 |
6:56 |
|
| 9/27/2013 |
Run |
lexington trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/25/2013 |
Run |
lexington trails + |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/24/2013 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 9/20/2013 |
Run |
river |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/15/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/9/2013 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 9/1/2013 |
Run |
wynantskill, ny |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2013 |
Run |
river |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/27/2013 |
Run |
murren-grutschalp |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/23/2013 |
Run |
almendhubel |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/21/2013 |
Run |
alpe d'huez |
Race |
2.5 km |
12:00 |
7:44 |
|
| 7/20/2013 |
Run |
allemont |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/14/2013 |
Run |
route du bessey |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 7/6/2013 |
Run |
waitsfield |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/4/2013 |
Run |
walden |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/4/2013 |
Run |
walden |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 6/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/23/2013 |
Run |
battle road/reformatory branch |
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/20/2013 |
Run |
corporate challenge |
Easy |
5.5 mi |
42:00 |
7:39 |
|