| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
14:02 |
7:01 |
 |
| 4/5/2012 |
Run |
lexington trails and track |
Easy |
9.2 mi |
1:13:00 |
7:57 |
|
| 3/6/2012 |
Run |
track |
Interval |
11200.0 m |
39:51 |
5:44 |
|
| 3/6/2012 |
Run |
track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/9/2012 |
Run |
newton night loop |
Easy |
6.2 mi |
47:28 |
7:40 |
|
| 1/21/2012 |
Run |
BSC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/19/2012 |
Run |
BSC |
Tempo |
3.1 mi |
17:26 |
5:38 |
|
| 1/19/2012 |
Run |
BSC |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/17/2012 |
Run |
track |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 12/20/2011 |
Run |
track |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/12/2011 |
Run |
lowell st/mass ave |
Easy |
8.2 mi |
1:05:22 |
7:59 |
|
| 12/9/2011 |
Run |
river |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 12/8/2011 |
Run |
to work |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 12/6/2011 |
Run |
BSC |
Tempo |
7.3 mi |
50:00 |
6:54 |
|
| 11/29/2011 |
Run |
river |
Easy |
7.4 mi |
54:52 |
7:25 |
|
| 11/19/2011 |
Run |
wellesley |
Easy |
13.5 mi |
1:36:26 |
7:09 |
|
| 11/17/2011 |
Run |
to work |
Easy |
8.7 mi |
1:04:10 |
7:23 |
|
| 11/10/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 11/2/2011 |
Run |
river |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 11/1/2011 |
Run |
track |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 10/30/2011 |
Run |
BSC |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 10/28/2011 |
Run |
horn pond + |
Easy |
14.0 mi |
1:44:40 |
7:28 |
|
| 10/26/2011 |
Run |
river |
Easy |
10.6 mi |
1:19:00 |
7:28 |
|
| 10/26/2011 |
Run |
to work |
Easy |
8.6 mi |
59:46 |
7:00 |
|
| 10/25/2011 |
Run |
BSC |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/23/2011 |
Run |
battle road/reformatory branch |
Easy |
12.6 mi |
1:28:21 |
7:01 |
|
| 10/22/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
42:15 |
7:21 |
|
| 10/21/2011 |
Run |
river |
Easy |
7.4 mi |
52:28 |
7:05 |
|
| 10/20/2011 |
Run |
home to battle road |
Easy |
12.3 mi |
1:30:00 |
7:19 |
|
| 10/19/2011 |
Run |
lexington trails |
Easy |
5.8 mi |
42:45 |
7:27 |
|
| 10/18/2011 |
Run |
track |
Interval |
3.8 mi |
20:35 |
5:30 |
|
| 10/18/2011 |
Run |
track |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/15/2011 |
Run |
mestre, italy |
Tempo |
5.0 mi |
30:40 |
6:08 |
|
| 10/15/2011 |
Run |
mestre, italy |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/13/2011 |
Run |
mestre, italy |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/7/2011 |
Run |
ecrins national park trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|