| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Bike |
warmup/cooldown |
Easy |
8.0 mi |
30:00 |
3:45 |
 |
| 7/8/2012 |
Bike |
warmup/cooldown |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/9/2012 |
Bike |
to work |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 7/9/2012 |
Bike |
home from work |
Easy |
23.0 mi |
1:26:00 |
3:45 |
|
| 7/10/2012 |
Bike |
home from work |
Easy |
8.5 mi |
31:00 |
3:39 |
|
| 7/10/2012 |
Bike |
to work |
Easy |
8.5 mi |
29:40 |
3:30 |
|
| 7/11/2012 |
Bike |
to work |
Easy |
8.5 mi |
28:00 |
3:18 |
|
| 7/11/2012 |
Bike |
home from work |
Easy |
22.0 mi |
1:09:00 |
3:09 |
|
| 7/13/2012 |
Bike |
to work |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 7/14/2012 |
Bike |
the barn |
Easy |
83.0 mi |
4:15:00 |
3:05 |
|
| 7/15/2012 |
Bike |
great brook |
Easy |
46.0 mi |
2:37:30 |
3:26 |
|
| 7/19/2012 |
Bike |
billerica |
Easy |
25.0 mi |
1:29:00 |
3:34 |
|
| 7/21/2012 |
Bike |
great brook |
Easy |
36.0 mi |
2:07:00 |
3:32 |
|
| 7/23/2012 |
Bike |
lincoln |
Easy |
24.0 mi |
1:32:00 |
3:50 |
|
| 7/24/2012 |
Bike |
to work |
Easy |
9.0 mi |
32:20 |
3:36 |
|
| 7/30/2012 |
Bike |
hanscom loop |
Easy |
23.0 mi |
1:17:00 |
3:21 |
|
| 8/2/2012 |
Bike |
jay, vt |
Easy |
70.0 mi |
4:40:00 |
4:00 |
|
| 8/3/2012 |
Bike |
bromont, qc |
Easy |
65.0 mi |
4:12:00 |
3:53 |
|
| 8/4/2012 |
Bike |
mont st hilaire, qc |
Easy |
72.5 mi |
4:35:00 |
3:48 |
|
| 8/5/2012 |
Bike |
sutton, qc |
Easy |
27.4 mi |
1:50:00 |
4:01 |
|
| 8/8/2012 |
Bike |
weston |
Easy |
22.0 mi |
1:36:00 |
4:22 |
|
| 8/8/2012 |
Bike |
to work |
Easy |
8.5 mi |
26:00 |
3:04 |
|
| 8/12/2012 |
Bike |
lincoln |
Easy |
22.0 mi |
1:23:00 |
3:47 |
|
| 8/15/2012 |
Bike |
weston |
Easy |
30.0 mi |
1:38:00 |
3:16 |
|
| 8/17/2012 |
Bike |
concord |
Easy |
28.0 mi |
1:35:00 |
3:24 |
|
| 8/19/2012 |
Bike |
great brook |
Easy |
39.0 mi |
2:11:00 |
3:22 |
|
| 8/21/2012 |
Bike |
lexington |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 8/22/2012 |
Bike |
weston |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 8/25/2012 |
Bike |
OOB |
Easy |
14.0 mi |
46:00 |
3:18 |
|
| 8/26/2012 |
Bike |
OOB half |
Easy |
56.0 mi |
2:27:00 |
2:38 |
|
| 8/29/2012 |
Bike |
weston |
Easy |
21.0 mi |
1:28:00 |
4:12 |
|
| 8/29/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/30/2012 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 8/30/2012 |
Bike |
to work |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 8/30/2012 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:18:00 |
3:08 |
|
| 9/1/2012 |
Bike |
harvard |
Easy |
57.0 mi |
2:48:00 |
2:57 |
|
| 9/2/2012 |
Bike |
harvard |
Easy |
61.0 mi |
3:20:00 |
3:17 |
|
| 9/3/2012 |
Bike |
great brook |
Easy |
37.0 mi |
2:16:00 |
3:41 |
|
| 9/6/2012 |
Bike |
concord |
Easy |
21.0 mi |
1:05:00 |
3:06 |
|
| 9/9/2012 |
Bike |
gilmanton, nh |
Easy |
42.0 mi |
2:48:00 |
4:00 |
|
| 9/10/2012 |
Bike |
wellesley |
Easy |
21.5 mi |
1:18:00 |
3:38 |
|
| 9/10/2012 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/12/2012 |
Bike |
weston |
Easy |
21.0 mi |
1:14:00 |
3:32 |
|
| 9/15/2012 |
Bike |
woburn |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/16/2012 |
Bike |
buzzard's bay |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 9/17/2012 |
Bike |
lincoln |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/26/2012 |
Bike |
lincoln |
Easy |
25.0 mi |
1:24:00 |
3:22 |
|
| 9/27/2012 |
Bike |
great brook |
Easy |
35.0 mi |
1:53:00 |
3:14 |
|
| 10/5/2012 |
Bike |
hanscom loop |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 10/6/2012 |
Bike |
kearsarge and uncanoonuc |
Easy |
88.0 mi |
5:50:00 |
3:59 |
|
| 10/13/2012 |
Bike |
honey pot hill |
Easy |
46.0 mi |
2:40:00 |
3:29 |
|
| 10/20/2012 |
Bike |
greylock |
Easy |
68.0 mi |
4:30:00 |
3:59 |
|
| 10/27/2012 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:32:00 |
3:41 |
|
| 11/3/2012 |
Bike |
framingham |
Easy |
54.0 mi |
3:10:00 |
3:32 |
|
| 11/10/2012 |
Bike |
great brook |
Easy |
35.0 mi |
1:58:00 |
3:23 |
|
| 11/11/2012 |
Bike |
lincoln |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 11/17/2012 |
Bike |
hanscom loop |
Easy |
24.0 mi |
1:23:00 |
3:28 |
|
| 11/18/2012 |
Bike |
wayland |
Easy |
36.0 mi |
2:07:00 |
3:32 |
|
| 12/17/2012 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/9/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/14/2013 |
Bike |
great brook |
Easy |
38.0 mi |
2:10:00 |
3:26 |
|
| 1/18/2013 |
Bike |
trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/21/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/25/2013 |
Bike |
trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/26/2013 |
Bike |
trainer |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/27/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/1/2013 |
Bike |
trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/22/2013 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/24/2013 |
Bike |
trainer |
Easy |
24.0 mi |
1:20:00 |
3:20 |
|
| 2/25/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 2/26/2013 |
Bike |
trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/27/2013 |
Bike |
trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/9/2013 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 3/13/2013 |
Bike |
hanscom loop |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
| 3/23/2013 |
Bike |
hanscom |
Easy |
20.0 mi |
1:08:00 |
3:24 |
|
| 3/24/2013 |
Bike |
great brook |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/25/2013 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/25/2013 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/26/2013 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/26/2013 |
Bike |
home from work + hanscom |
Easy |
28.0 mi |
1:37:00 |
3:28 |
|
| 3/27/2013 |
Bike |
great brook |
Easy |
36.0 mi |
2:10:00 |
3:37 |
|
| 3/29/2013 |
Bike |
to work |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 3/29/2013 |
Bike |
home from work |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 3/30/2013 |
Bike |
lincoln, wayland, sudbury |
Easy |
49.0 mi |
2:49:00 |
3:27 |
|
| 3/31/2013 |
Bike |
hanscom loop |
Easy |
19.0 mi |
1:08:00 |
3:35 |
|
| 4/8/2013 |
Bike |
hanscom |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 4/9/2013 |
Bike |
home from work |
Easy |
9.0 mi |
31:00 |
3:27 |
|
| 4/9/2013 |
Bike |
to work |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/10/2013 |
Bike |
home via lincoln |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/10/2013 |
Bike |
to work |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 4/14/2013 |
Bike |
lexington |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 4/17/2013 |
Bike |
lexington |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 4/18/2013 |
Bike |
lincoln |
Easy |
27.0 mi |
1:20:30 |
2:59 |
|
| 4/19/2013 |
Bike |
great brook |
Easy |
36.0 mi |
1:57:00 |
3:15 |
|
| 4/21/2013 |
Bike |
great brook |
Easy |
38.0 mi |
1:54:00 |
3:00 |
|
| 4/21/2013 |
Bike |
great brook |
Easy |
37.0 mi |
2:03:00 |
3:20 |
|
| 4/22/2013 |
Bike |
to work |
Easy |
9.0 mi |
28:00 |
3:07 |
|
| 4/22/2013 |
Bike |
home via lincoln |
Easy |
22.0 mi |
1:19:00 |
3:36 |
|
| 4/24/2013 |
Bike |
hanscom |
Easy |
24.0 mi |
1:11:30 |
2:59 |
|
| 4/24/2013 |
Bike |
lincoln |
Easy |
28.0 mi |
1:43:00 |
3:41 |
|