| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2011 |
Swim |
paul smiths |
Free Style |
0.3 mi |
|
|
 |
| 1/14/2012 |
Hike |
nh |
Default |
|
|
|
|
| 1/15/2012 |
Hike |
nh |
Default |
|
|
|
|
| 11/4/2012 |
Other |
ultimate |
Default |
|
|
|
|
| 8/18/2013 |
Run |
westborough |
Easy |
1.5 mi |
|
|
|
| 12/14/2013 |
Hike |
frankenstein cliffs |
Default |
|
|
|
|
| 3/1/2014 |
XC Ski |
baxter state park |
Default |
3.0 mi |
|
|
|
| 8/22/2014 |
Hike |
mont megantic |
Default |
|
|
|
|
| 8/23/2014 |
Hike |
mont megantic |
Default |
|
|
|
|
| 12/31/2014 |
XC Ski |
osgood pond |
Default |
6.0 mi |
|
|
|
| 9/14/2011 |
Swim |
walden pond |
Free Style |
0.5 mi |
0:25 |
0:50 |
|
| 5/31/2012 |
Other |
franklin park |
Default |
|
1:00 |
|
|
| 6/27/2015 |
Run |
tufts track |
Race |
600.0 m |
1:34 |
4:13 |
|
| 11/24/2011 |
Other |
buffalo, NY |
Default |
|
2:00 |
|
|
| 5/30/2012 |
Run |
mit track |
Race |
800.0 m |
2:12 |
4:26 |
|
| 2/5/2012 |
XC Ski |
baxter state park |
Default |
13.0 mi |
3:30 |
0:17 |
|
| 1/31/2013 |
Run |
lexington |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2014 |
Run |
track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 6/25/2016 |
Run |
track |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 6/27/2015 |
Run |
tufts track |
Race |
1600.0 m |
5:18 |
5:20 |
|
| 7/3/2012 |
Run |
track |
Interval |
1.0 mi |
5:33 |
5:33 |
|
| 3/5/2013 |
Run |
BSC |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 6/19/2016 |
Run |
hayward track |
Interval |
2200.0 m |
6:58 |
5:06 |
|
| 8/18/2013 |
Swim |
westborough sprint tri |
Free Style |
0.3 mi |
7:00 |
28:00 |
|
| 6/21/2014 |
Run |
university ave |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2014 |
Run |
pope road |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/8/2012 |
Swim |
black fly |
Free Style |
0.3 mi |
7:38 |
30:32 |
|
| 7/7/2012 |
Swim |
black fly |
Free Style |
0.3 mi |
7:50 |
31:20 |
|
| 2/16/2012 |
Run |
BSC |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2012 |
Run |
lowell st. |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2012 |
Run |
lexington |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2012 |
Run |
track |
Interval |
3000.0 m |
8:45 |
4:42 |
|
| 9/18/2011 |
Swim |
buzzards bay |
Free Style |
0.3 mi |
9:15 |
28:02 |
|
| 12/14/2012 |
Run |
ben's house |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 4/14/2013 |
Bike |
lexington |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 8/24/2013 |
Swim |
old orchard beach |
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 7/6/2012 |
Bike |
black fly tt |
Race |
4.4 mi |
10:31 |
2:24 |
|
| 8/25/2012 |
Run |
OOB |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/3/2012 |
Run |
track |
Interval |
2.0 mi |
11:26 |
5:43 |
|
| 9/16/2012 |
Swim |
buzzard's bay |
Free Style |
0.3 mi |
11:28 |
34:45 |
|
| 8/20/2011 |
Run |
timberman |
Easy |
1.6 mi |
11:57 |
7:40 |
|
| 5/31/2012 |
Run |
franklin park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/5/2012 |
Bike |
wheelworks |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 8/21/2012 |
Bike |
lexington |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 8/21/2012 |
Run |
lexington |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/9/2013 |
Run |
lexington |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/21/2013 |
Run |
alpe d'huez |
Race |
2.5 km |
12:00 |
7:44 |
|
| 8/18/2013 |
Run |
westborough trails |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/8/2013 |
Run |
track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 2/21/2015 |
Run |
morrison farm |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/2/2014 |
Swim |
waterville valley |
Free Style |
0.4 mi |
12:27 |
31:08 |
|
| 9/6/2011 |
Run |
track |
Interval |
2.5 mi |
12:30 |
5:00 |
|
| 9/14/2013 |
Swim |
duxbury beach |
Free Style |
0.5 mi |
12:44 |
25:28 |
|
| 6/22/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 9/13/2012 |
Run |
mystic lakes |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 9/21/2013 |
Run |
paul smiths, ny |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/15/2012 |
Run |
lexington track |
Interval |
4400.0 m |
13:45 |
5:02 |
|
| 7/17/2012 |
Run |
track |
Interval |
4000.0 m |
13:48 |
5:34 |
|
| 7/4/2013 |
Run |
walden |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 12/8/2013 |
Run |
mill cities leg 3 |
Race |
2.5 mi |
13:55 |
5:34 |
|
| 8/22/2012 |
Run |
river |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/4/2013 |
Run |
walden |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 2/16/2012 |
Run |
BSC |
Tempo |
2.5 mi |
14:10 |
5:40 |
|
| 8/24/2011 |
Run |
lynn woods relay |
Race |
2.5 mi |
14:26 |
5:47 |
|
| 9/12/2012 |
Run |
lexington |
Tempo |
2.2 mi |
14:30 |
6:36 |
|
| 5/22/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/21/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/25/2012 |
Swim |
OOB |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 1/22/2013 |
Weights |
|
|
|
15:00 |
|
|
| 4/25/2013 |
Run |
river |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2013 |
Weights |
|
|
|
15:00 |
|
|
| 7/21/2013 |
Run |
warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2013 |
Bike |
duxbury beach |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/15/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/5/2013 |
Weights |
|
|
|
15:00 |
|
|
| 12/16/2013 |
Run |
calvary cemetery |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/19/2014 |
Run |
river |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2015 |
Bike |
albany, vt |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 6/12/2012 |
Run |
track |
Interval |
5000.0 m |
15:10 |
4:53 |
|
| 3/31/2012 |
Bike |
multisport expo indoor TT |
Race |
6.0 mi |
15:55 |
2:39 |
|
| 9/17/2011 |
Run |
lexington |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2012 |
Run |
warmup/cooldown |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 3/18/2012 |
Run |
warmup |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2012 |
Run |
walden |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/16/2012 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/11/2015 |
Run |
boston |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/27/2012 |
Run |
track |
Easy |
5000.0 m |
16:28 |
5:19 |
|
| 5/5/2012 |
Bike |
Tour of the dragons crit |
Race |
6.4 mi |
16:30 |
2:35 |
|
| 9/20/2011 |
Run |
track |
Interval |
3.0 mi |
16:38 |
5:33 |
|
| 12/18/2012 |
Run |
track |
Interval |
5000.0 m |
16:40 |
5:22 |
|
| 2/3/2013 |
Run |
super 5k |
Race |
3.1 mi |
16:53 |
5:27 |
|
| 2/28/2012 |
Run |
track |
Interval |
4800.0 m |
16:56 |
5:41 |
|
| 8/15/2012 |
Run |
lexington |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 5/19/2014 |
Bike |
to kath's |
Easy |
5.0 mi |
17:00 |
3:24 |
|
| 8/18/2013 |
Run |
westborough sprint tri |
Race |
3.0 mi |
17:04 |
5:42 |
|
| 3/25/2012 |
Run |
an ras mor |
Race |
3.1 mi |
17:15 |
5:34 |
|
| 5/25/2014 |
Run |
acton 5k |
Race |
3.1 mi |
17:16 |
5:35 |
|
| 4/24/2012 |
Run |
track |
Interval |
5200.0 m |
17:22 |
5:23 |
|
| 11/27/2014 |
Run |
concord |
Race |
3.1 mi |
17:22 |
5:37 |
|